jopetot
jopetot
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- jopetot
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Thank you sir for the advice. Well believe it or not Sir I can see the results.
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mga lolz talaga kayo mga broceps :-) keyboard warrior pang nalalaman lolz :D tama si Sir might! Hndi ako nagumpisa rito :p
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^lolz para saan ang picture? gusto mo makita mga taba ko? hahaha
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Kailan ko sinabi sir na mas nakakahigit ang isolation sa compound? =) Yan po ang workout ko.. :p at gumagana sa akin..
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share.. what 2000 calories look like.. https://www.youtube.com/watch?v= EDIT: fixed link
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Wala naman akong sinabing wala akong compound exercises like deadlift, bp at squats :p
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Kaso nasa sunday legs mo? Pano ka mag squat nun? Ililipat mo na lang sa ibang araw? Depende talaga sa goal mo bro kung hanggang ka kailan mag bulk, pero para sa akin kung satisfied na sa laki ng katawan dun na mag cutting phase. Hindi naman kailan…
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Share.. http://movies.yahoo.com/blogs/movie-talk/pain-gain-five-film-facts-rock-mark-wahlberg-213953654.html Meal plan ni rock.. grabe.. Sa menshealth nakita ko naman ung meal plan ni marky para sa movie ng pain and gain. At gumigising sya ng mad…
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(Image) timedatestamp: 02:32:20 20130429 =D crash forum di daw tayo ma handle =)
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(Quote) Tama ba pagkakaintindi ko bro? 4 day split sya, hindi 3? kasi may sunday ka eh =).. Para sa akin bro ok naman.. pero gaya ng advise ng iba, do some heavy compound exercise sa legs mo like squats.. ass to grass =)
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(Quote) Yun na ang sagot bro kung bakit ka biglang nagloss ng weight.. basta kain lang ng marami bro, kahit umaayaw ka na sa pagkain, kain pa rin.. bulk at lift.. =)
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(Quote) Siguro nakukuha mo mababa sa TDEE mo..
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No need for supplements. Kunin mo sa luto ni nanay. (Quote) bulking ka di ba ngaun?
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Nice tricking. Magagawa mo rin yang mga yan. Practice hard gaya ng sabi mo. Pero ingat ingat din sa injury.
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Yup, last TUF finale lang nakalaban nia sa faber.
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what laban sir? khabilov vs medieros?
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ako ba sinasabi mo Sir? =)
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(Quote) PHAT. I heard a lot of good things about PHAT by norton. =) I will try this someday.
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(Quote) Bro, nice number sa OHP mo ah. 100 lbs OHP ko.
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(Quote) Hey bro, update ka rito kung ano epekto or result sau ng ZMA ah.. thanks.. nagbabalak din kasi ako mag try ng test booster. Thanks.
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I don't do cardio like treadmill, burpees, stationary bicycle, etc. 'cause I have to go home early(limited time). But indirectly i'm doing cardio in my superset and dropset. =) and I found it more "nakakahingal" than doing 50reps of burpe…
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(Quote) Hi Idol. I just want to ask if you already used a test booster? If yes, what kind/brand? I'm planning to try it and the online reviews gave me some mixed information. Thanks in advance.
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yup. the hairloss review is bothering me.. kaya nagdalawang isip ako kumuha ng DAA..
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This is a good read.. http://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ EDIT: Sorry if this is a duplicate post. Mods please decide if you want to delete this.
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Just want to share this.. http://planetivy.co.uk/offbeat/35806/swedish-man-arrested-for-being-too-muscley/
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puyat since madalas di ako napag kaka tulog.. cause
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tomorrow.. (Image)
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Hehe. Ako sir dinudurog ko ung bloke tapos nilalagay ko sa lock&lock para madala ko sa gym.
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What about with spot Sir? Do you consider maxing out the rep with spotter?
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Nice build. 'mirin here.. no homo =)