tama ba yung form nung babae?? para kasing naka declined form sya sa ginagawa niya
sa tingin ko technique nalang nung babae yun para mabuhat nya yung barbell
tsaka mas maganda kung hindi hahawakan ng dalawang lalaki sa gilid yung barbell pag ganun mas maniniwala ako na malakas nga yung babae.
That is acceptable for a competition stance as long you're shoulders and butt are on the bench and you feet are on the ground. at saka hindi nila hawak sa gilid ung BB sir (or tumutulong bumuhat if that is what you have in mind) that's how you properly "spot" in a PL compy naka abang in case mag fail ung lifter para di mabagsakan ng BB.
You need that arch in bench press if you're into powerlifting. Also hindi hinahawakan yung bar, para i un-rack at re-rack lang ng sa ganun eh di mawala sa form at lalo na yung tightness ng lifter.
At di ka pa talaga convinced na malakas sya ha? Kaya mo ba buhatin yung binuhat nya?
Sa tingin ko tama lang dahil ang goal niya ay magset ng WR. Imagine training for bench 3 or more times a week! Kaya in 1 year sobrang laki ng difference ng 1RM niya eh.
hehe nasa basic stretching pa lang ako at di pa consistent hahaha... matagal tagal tagal tagal tagal pa kong matuto ng mala demonyong vellu na yan hehe..
cart wheel pa lang progress ko ngayon at cart wheel pa ng pang bata. hehehe magrerecord na ko if I can able to hit cart wheels ( no hands ) back flip no hands, round house at double leg jump basic combos at matagal tagal pa mangyayari yun lol
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tama ba yung form nung babae?? para kasing naka declined form sya sa ginagawa niya
sa tingin ko technique nalang nung babae yun para mabuhat nya yung barbell
tsaka mas maganda kung hindi hahawakan ng dalawang lalaki sa gilid yung barbell pag ganun mas maniniwala ako na malakas nga yung babae.
You need that arch in bench press if you're into powerlifting. Also hindi hinahawakan yung bar, para i un-rack at re-rack lang ng sa ganun eh di mawala sa form at lalo na yung tightness ng lifter.
At di ka pa talaga convinced na malakas sya ha? Kaya mo ba buhatin yung binuhat nya?
Anyway, bencher lang siya no mga master? Parang wala akong makitang dls and squats niya.
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