noel
noel
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- noel
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@Borexxx I guess everyone here got to missed their workout at one time or another...with excuses from lame to valid ones.. I agree with badass_vinch regarding those things which are important... I myself got to miss my mine for three weeks due to p…
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haay...you can't really please everyone....at least doing good yung business ni Sir Mighty... Rant ko....more than 3 weeks di nakabuhat sa dami ng trabaho, stress, puyat and not to mention kung anu-ano pang problema...sabi nga "when it rains.…
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sorry to hear about this sir pacoy....i hope you get well soon... just logged in today...after a long absence...medyo busy sa work missed my schedule for two weeks in a row...sa sobrang busy :-(
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@jettie di naman siguro pareho nung post ni stannis na lahat na lang ng galaw.... actually one of my brothers do this...lahat na lang ng kinakain nya kada meal...even snacks makita mo sa fb nya...he he he
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@stannis i definitely agree... a lot of people now can't live without having to post everything they do at FB... no offense meant to any member of PBB who twits and post every WO session....if there are any :-)
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nice...love handles almost gone...
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probably iba-iba nga ang response ng body natin to this excercise...good for those na OK sa kanila....
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you came to the right place..... there are many here who will be able to help you...pag naswertehan baka may member pa na malapit sa location mo... one thing i've learned here is that you won't be able to get some gains if you don't take the follo…
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(Quote) i did it on flat....less than pounds of my inclined BP weight.... palagay ko nga it doesn't fit my body structure...went back doing incline bp...ramdam ko agad yung effect... i'll just concentrate na lang muna sa usual routine ko...anyway…
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alin yung lion king? he he he
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just did it again last night, i boiled 4 eggs last night...placed them in the ref...had two this morning...maybe consume the other two later, if not bukas uli for breakfast...
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welcome to pbb sir, its nice to know that not only newbies are joining the site....
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ah ok...naka ref naman...and wala din ako napansin changes sa taste, and didn't feel any bad effect afterwards...or a few days after....
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(Quote) follow up ko 'tong question ni borexxx...i've done this before, pero i consumed the eggs within three days...di ko na inulit kasi nga di rin ako sure if OK ba?
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buti na lang Lightning McQueen lang yung piilow case and bedsheet ko...he he he
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thank you very much sir milk....sakit yata talaga ng mga kumander natin yang ganyan...he he he being fit and healthy for a guy who's about to turn 50 by the end of this year was the original plan...but because of PBB may nadagdag na objective....
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di sya dapat mag model ng underwear....jeans na lang para pwede wala siyang shirt...he he he
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temporary lang yan bro....with all the technology we have available right now...communication is no longer a problem.
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ha ha ha.... your reply made my day sir.... wag lang malalaman ni kumander, baka tuluyan na ko pagbawalan mag WO :-(
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@ Jett, most of our employees actually think i'm still in my mid 30's...sumisipsip lang siguro..he he he. pero pasensya na ha...ikaw kasi yung may pinaka sikat na mga post dito pagdating sa kainan...with pics pa...he he he @Sir Pacoy actually this …
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nice..... magandang caption for the pic..."abracadabra...be big!"....he he he
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how about the texture? is it still powdery? di namumuo?
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(Quote) after checking some articles and videos on this...i decided to give it a try last Sunday...followed the proper form & execution based on the given instructions & videos... so far eto findings ko: 1. got DOMs on my delts instead of…
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Thanks allen....actually yun lang naman talaga yung main objective ko dati... magpapawis and keep fit only...maybe delay the aging process as sir pacoy would put it...malapit na kami mag half century...he he he but because of you guys....medyo nada…
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thanks dimzon.... di nga lang talaga maiwasan maka miss ng sched... by the way, i read in the other thread regarding Reverse grip Bench press, and decided to give it a try last Sunday, since i want to develop my upper chest.... i don't know if me…
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if i could only have the appetite you guys have...palagay ko di ako mahihirapan mag bulking... pag busog na kasi ako, maski ano pa i-alok...tatanggihan ko talaga... lately pati Bigmac nga lang, parang ang hirap ubusin....
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my schedule got messed up pretty bad last week...even my sleeping time, affected din...wasn't even able to workout after my last post (Wed of last week) not until Sunday... my daughter took this picture while i was having my workout... bulking pa…
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ayun...may picture na si Sir Pacoy... paglaki ko, gagayahin ko kayo...he he he what i really mean to say is...magpapalaki ako pareho nyo...kasi makasing eded lang tayo...he he he
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ngayon lang uli ako naka-log.... and this is the first thread i've found.... Very good transformation indeed....kudos to you sir...2 years well spent...
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request lang mga sirs... maybe you can record a video...for those of us who are quite far away from where you guys are....