Hello fellow iron pumpers :)
Big Dawg
Posts: 645
Nice forum here! Sorry to say I don't know much tag. I'm from Ohio, USA and moved here to Philippines in 2011. I have a filipina wife and 1 year old son here. Quick take on me - I'm 49 and been kickin' the iron hardcore since I was 14. I've competed in some bb shows in the past, and still hit the iron hardcore. I'm 6'0 tall, 235lbs @ 8% bf. It's easy to stay cut here in Phils bcoz of the high humidity and no fans or aircon in the gym haha! Anyways, I've been in the game for many years & hope I can contribute to the board sharing knowledge and learning always.
Comments
welcome sir!
good to have someone in the same age level with your experience....
we were just discussing this on the other thread just yesterday, since most of the members here are
a lot younger than us...he he he
PS.
Sir Pacoy, i think Big Dawg will be part of our forty niners group :-)
Welcome to PBB!
Please do join us in one of our training sessions so we can learn from you Sir!
maybe you can record a video...for those of us who are quite far away from where you guys are....
kahit taga video an lang ako at wag na magbuhat
That would be worth it sir since the price of a 10lb bag of ON is almost (If I'm not mistaken) the price of a 5lb tub in tobys.
Taga punas at taga abot lang ako ng tubig nyo Milks!
Gagawin na natin ang Harlem Shake PBB style!!!
Thanks for the props on my journal
Wellcome to pbb community... its great to have a well experienced and very knowledgeable bodybuilder on board. We will surely learn a lot from you.
Which gym do you train at in bulacan? we can set-up a group workout in your area on a weekend if thats cool with you.
Cheers!
Yeah Tobys is so expensive - I only go there bcoz it saves me the long trip to Makati. But like you said, it would be worth the trip. Thanks bro.
Thanks bro. If we hit the iron one day I would like to hit it at a more modern gym like the gym you go to. I seen your vid where you are working out, and the equipment there looks nice. The gym I go to doesn't have any Olympic bars, many of the bars are bent, and the db's only go up to 100's. I believe I seen in milk's thread that the gym he hits is located beside North EDSA correct? If so, EDSA is like a 1 hour commute by bus from me, so maybe one day I will bring my wife and baby boy up that way to hang out in EDSA while I go workout with you guys - if thats cool with you.
Also, I don't think a vet to this game like yourself will learn much from me. You already know what it takes. There is no magic formula, it's just a matter of busting balls in the gym, day after day, year after year. Not many guys are dedicated enuff to stick with it long term. Also the diet is so important, and many don't stick with it. I myself love this game - been doing it for so many years now, if I can't work out, just shoot me haha! From what I read in your thread, it looks like you've been in the game for many years also and know everything that it takes to grow.