Pats' Journal

1235

Comments

  • CoreCore Posts: 2,509
    Ano pala ulet yung pangalan nung comp na sasalihan mo?
  • patspats Posts: 199
    Hindi ko po alam sir core eh, pero ill ask my friend tomorrow and let you know asap po. Bakit niyo po natanong sir?
  • CoreCore Posts: 2,509
    Wala kasi akong alam na upcoming national bodybuilding event sa Cebu. Until next year pa...
  • patspats Posts: 199
    Yun lang. hmm di ko po talaga alam sir, namention lang nung friend ko sakin and ininvite ako. ill ask nlng sya tom sir.Sir tinext ko reply nya sakin phil asia daw
  • patspats Posts: 199
    Ang sabi po niya sir, yung sa bora daw 2013 asia pacific daw yun and sa cebu daw 2013 phil asia po
  • allen101allen101 Posts: 5,102
    pats wrote:
    trophy and certificate lang daw :blush:

    5k / month for a trophy and certificate?

    lol.

    I know it's not just about the money of course, pero ewan ko.... goodluck!

    Hehe
  • patspats Posts: 199
    Onga sir eh allen eh, naiintindihan ko po reaction nyo ganun din naging reaction ko eh though hindi nga lang about sa money lahat pero masyadong masakit sa bulsa para lang sa experience haha. Right now d pa ako nakakapag decide if sasama ako or hindi pero more likely hihindi din ako.
  • CoreCore Posts: 2,509
    Hindi rin biro ang competitive bodybuilding, mas lalo na kapag nasa International Level ka na. Talagang magastos! Marami dito sa atin may invitation makasali sa ibang bansa, problema sponsor...
    *Check mo yung Novice category nung last Phil-Asia 2011 under Youtube Channel: musclepinoy...
  • patspats Posts: 199
    Sabagay, hindi talaga madaling road tahakin ang bodybuilding talagang itetest yung dedication mo for the sport not just mentally but also physically and financially. Sige sir will do check it out ill post my insights after watching it. Sir salamat po ulit ang dami niyo ng naitulong at naibigay na advice sakin.
  • patspats Posts: 199
    Core wrote:
    Hindi rin biro ang competitive bodybuilding, mas lalo na kapag nasa International Level ka na. Talagang magastos! Marami dito sa atin may invitation makasali sa ibang bansa, problema sponsor...
    *Check mo yung Novice category nung last Phil-Asia 2011 under Youtube Channel: musclepinoy...

    Sir na check ko na and sobrang solid nila hahaha sure bol backing out na ako haha d rin naman talaga ako umaasa manalo pero d ko inexpect na solidong ganun sila kalalaki, next time nalang ako siguro sasampa kapag kaya ko na mentally and physically haha
  • noelnoel Posts: 304
    just take it one step at a time....
    when everything is in the right place...and you are already well prepared, then go for it...
    for the meantime...tuluy-tuloy lang buhat...
  • allen101allen101 Posts: 5,102
    cguro 5+ years of proper training, monitored nutrition, rest, + karga pwede na siguro.
    Kita mo naman siguro kung gaano ka dedicated si Kai Greene di ba.
    Alam yan ni core nangarap din dati sumali sa compy yan e.
    Years of preparation talaga yan, kundi magmumuka ganito..

    34dlmra.jpg
  • patspats Posts: 199
    noel wrote:
    just take it one step at a time....
    when everything is in the right place...and you are already well prepared, then go for it...
    for the meantime...tuluy-tuloy lang buhat...

    Will do sir thank you po! :sport:
    allen101 wrote:
    cguro 5+ years of proper training, monitored nutrition, rest, + karga pwede na siguro.
    Kita mo naman siguro kung gaano ka dedicated si Kai Greene di ba.
    Alam yan ni core nangarap din dati sumali sa compy yan e.
    Years of preparation talaga yan, kundi magmumuka ganito..

    34dlmra.jpg

    Oo nga sir ang alat ng ganyan, staying motivated nalang haha. In aim ko sana maging teen bodybuilder sana haha masyado palang maaga. Opo sir sya motivation ko sa kanyang dedication.CHEST/TRICEPS
    BP (oly bar)
    50x15
    90x12
    120x8 w/spot
    150x5 w/spot

    Incline BP (normal bar)
    60x15
    100x12
    120x8 w/spot

    Machine BP
    60x15
    80x15
    100x10
    120x8

    Crossovers
    40x15
    50x15
    60x15

    TRICEPS
    Superset tricep push down rope and bar
    Tricep push down (rope)
    50x15
    50x15
    50x15
    Tricep push down (bar)
    50x15
    50x15
    50x15

    Tricep overhead extension (rope)
    50x15
    60x12
    70x10

    Bench Dip
    3 sets of 15 repsPost WO meal
    2scoops whey GS
    chicken curry
    2 cups rice
  • CoreCore Posts: 2,509
    Nangangarap pa rin kamo! Hehehe... Five more years.
    allen101 wrote:
    "cguro 5+ years of proper training, monitored nutrition, rest," ...

    A basic equation for these numbers would be...

    RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >2yrs
    AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs+ (Depends upon age, mas bata mas mabilis, mas maraming receptors)
    AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >4-6yrs (Then this guy asks himself/herself if he/she will still go on natty or not.)

    So...

    RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs oh shit.
  • patspats Posts: 199
    wild, more years of training pa talaga kailangan ko, mangangarap nalang din muna ako sa ngayon :sport:
  • StannisStannis Posts: 1,377
    Kakapagod ginagawa mo, andami! Hahaha. Kung ganyan ginagawa ko malamang matagal na akong tumigil
  • allen101allen101 Posts: 5,102
    Core wrote:
    Nangangarap pa rin kamo! Hehehe... Five more years.
    allen101 wrote:
    "cguro 5+ years of proper training, monitored nutrition, rest," ...

    A basic equation for these numbers would be...

    RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >2yrs
    AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs+ (Depends upon age, mas bata mas mabilis, mas maraming receptors)
    AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >4-6yrs (Then this guy asks himself/herself if he/she will still go on natty or not.)

    So...

    RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs oh shit.

    Ok so >2 yrs lang daw pala basta may karga.
  • JettieJettie Posts: 3,763
    daming numbers, parang tinamad na ko sa bodybuilding na yan... hahaha pero wala ako pangarap dyan.. tamang masaya lang pag gising, impressed ang jowa/chiks/asawa.. idolin kunyare ng mga tropa.. okay ko dun haha
  • daltonkamotedaltonkamote Posts: 3,629
    same here....

    good life, good sex, wifes adoring your body, friends motivated by you. good food. did i said good food? lol.
  • patspats Posts: 199
    Stannis wrote:
    Kakapagod ginagawa mo, andami! Hahaha. Kung ganyan ginagawa ko malamang matagal na akong tumigil

    Kailangan lang talaga sir haha di kasi pwede magpatalo sa mga kabarkada. Kung baga pinupush lang namin ang isat isa, naglalaitan pa kami habang nagbubuhat para ma push lang ang rep :blush:
    allen101 wrote:
    Core wrote:
    Nangangarap pa rin kamo! Hehehe... Five more years.
    allen101 wrote:
    "cguro 5+ years of proper training, monitored nutrition, rest," ...

    A basic equation for these numbers would be...

    RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >2yrs
    AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs+ (Depends upon age, mas bata mas mabilis, mas maraming receptors)
    AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >4-6yrs (Then this guy asks himself/herself if he/she will still go on natty or not.)

    So...

    RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs oh shit.

    Ok so >2 yrs lang daw pala basta may karga.

    Sana kaya, kaya push lang ng push sa pangarap haha. pero sa pag kaka alam ko d pa ako aabot sa pagkakarga kasi okay pa daw natural testos ko. Pero im still in need of enlightenment there haha
    Jettie wrote:
    daming numbers, parang tinamad na ko sa bodybuilding na yan... hahaha pero wala ako pangarap dyan.. tamang masaya lang pag gising, impressed ang jowa/chiks/asawa.. idolin kunyare ng mga tropa.. okay ko dun haha

    Yan din po gusto ko sir haha agree ako dyan totally. Bigla lang talaga ako na adik sa mga ginagawa nila kai greene haha
    daltonkamote wrote:
    same here....

    good life, good sex, wifes adoring your body, friends motivated by you. good food. did i said good food? lol.

    Agree! :sport:Rest day, nanood ng fast 6 kasama si gf. (Cheatday na din)
    Meal 1
    4scoops oatmeal
    4hardboiled eggs (medium)

    Meal2
    1scoop whey
    1cup rice
    bangus

    Meal3 kasama si gf kumain
    Salmon Rice
    o074nm.jpg

    Chicken Curry
    b4uttx.jpg

    Tiramisu
    2zjdpie.jpg

    Meal 4
    large popcorn

    Meal 5
    Chicken Mechado

    Meal 6 (later)
    whey+milk+2spoonful of peanut butter
  • patspats Posts: 199
    BACK/SHOULDERS

    T bar row.
    55x15
    65x12
    75x10

    Wide grip lat pull down
    55x15
    65x15
    75x15

    Wide grip lat pull down behind the neck
    55x15
    65x15
    75x15

    Seated Cable Rows
    65x15
    75x15
    85x13

    One arm DB row
    15x15
    25x12
    35x12
    45x12

    Deadlifts normal bar
    30x15
    50x15
    70x12
    90x10
    100x8

    SHOULDERS
    Shoulder press
    15x15
    25x15
    35x12

    Arnold press
    15x15
    25x13
    35x9

    Barbell shoulder press
    40x12
    40x12
    40x12

    Front plate raise
    15x20
    20x15
    25x10

    Side lateral raise (seated)
    15x15
    15x15
    20x10
    20x10

    SUPERSET Upright EZ bar row and shrugs
    Upright EZ bar row
    30x12
    30x12
    30x12

    Shrugs
    25x12
    25x12
    25x12

    POST W.O. Supps
    1 scoop whey (ubos na whey ko last magnificent scoop =( )
    1 scoop myobuild
    1 scoop creatine

    POST W.O. Meal
    4pcs pancake
    2 cups rice
    chicken mechado
  • patspats Posts: 199
    Last na nakapag buhat nung last log ko. Sobrang busy na sa school, tapos si gf nag US na para sa internship, nagka halo halo yung school at depression na umalis na si gf. 1 year walang kasama hay =( laging hindi kompleto ang araw ko dahil wala sya =(
  • noelnoel Posts: 304
    temporary lang yan bro....with all the technology we have available right now...communication is no longer a problem.
  • DregPittDregPitt Posts: 987
    panahon na para makapangchicks ka brader. hehehe. JK.
    i feel you man. minsan sa buhay talaga kailangan magtiis.
    kaya mo yan bro! sa gym ka muna maobsess.. goodluck bro
  • allen101allen101 Posts: 5,102
    pats wrote:
    Last na nakapag buhat nung last log ko. Sobrang busy na sa school, tapos si gf nag US na para sa internship, nagka halo halo yung school at depression na umalis na si gf. 1 year walang kasama hay =( laging hindi kompleto ang araw ko dahil wala sya =(

    Calling mariang palad! lol
  • patspats Posts: 199
    noel wrote:
    temporary lang yan bro....with all the technology we have available right now...communication is no longer a problem.

    oo nga po, kaso ang tagal ng 1 year :( wala pang 1 week solid ka depress na. Thanks for the comfort po sir noel
    DregPitt wrote:
    panahon na para makapangchicks ka brader. hehehe. JK.
    i feel you man. minsan sa buhay talaga kailangan magtiis.
    kaya mo yan bro! sa gym ka muna maobsess.. goodluck bro

    haha d pwede ser eh haha malay naten nang lalake dba ang sakit nun :( kano pa andun :( oo nga po eh tiis tiis nalang, salamat sir. Nawalan na din ako gana lately pero babalik din ako after a week siguro :sport:
    allen101 wrote:
    pats wrote:
    Last na nakapag buhat nung last log ko. Sobrang busy na sa school, tapos si gf nag US na para sa internship, nagka halo halo yung school at depression na umalis na si gf. 1 year walang kasama hay =( laging hindi kompleto ang araw ko dahil wala sya =(

    Calling mariang palad! lol

    hahahaha onga sir eh, tiyagaan sa kamay hahahaha :P
  • patspats Posts: 199
    Update lang, ngayon lang ulit nakapag buhat
    Did Back and Shoulders
    T- bar row
    45x12
    55x12
    65x10

    Lat pull downs
    55x15
    65x12
    75x10

    One arm DB row
    35x15
    45x15
    55x12

    DL's (olympic bar)
    warm up bar only 15 reps
    60x15
    80x10
    90x7
    100x5

    Shoulder press
    30x15
    35x13
    40x10

    plate Front raises
    35x15
    45x15
    55x12

    Side laterals
    15x15
    20x13
    25x11

    Shrugs (plates)
    45x15
    55x15
    65x13

    updated pic taken earlier today
    2vls08l.jpg
  • patspats Posts: 199
    Bukas anniversary ko na sa gym woohoo happy first year cheers yun nga lang hindi din ako makakapag buhat sa anniv ko, tomorrow I will be having my internship interview para sa isang hotel sa miami, I do hope I pass the interview and get accepted para mas malapit na din ako kahit papano kay gf =( cheers
  • CoreCore Posts: 2,509
    In case makuha ka, triplehin mo na ang pagpapainum mo ng whey! Hahaha... cheers
  • patspats Posts: 199
    ngayon ko nlng cinelebrate yung anniv ko :sport:

    Pre WO meal
    2cups rice
    Andoks chicken
    2cups oatmeal

    Pre workout
    2scoops nano vapor

    Chest/ Triceps

    Flat BP olympic bar
    Olympic warm up x1
    50x15
    70x15
    90x15

    bar weight not inlcuded
    Decline BP
    50x15
    70x12
    90x10 w/ spot

    Seated Machine Bench press
    50x15
    60x15
    80x13
    100x9

    superset
    Crossovers and butterflies
    Crossover
    30x12
    30x12
    30x12

    Butterflies
    50x12
    50x12
    50x12

    Push ups 3 sets till failure

    TRICEPS
    Bent over 2 arm DB tricep extension
    25x15
    30x15
    35x15

    Superset
    Tricep push down (bar) and (rope)
    w/ bar
    40x15
    40x15
    40x15

    w/ rope
    40x15
    40x15
    40x14

    Skull Crushers
    20x15
    30x13
    40x10

    Seated Dips
    3sets til failure

    POST WORKOUT
    Myobuild
    and creatine
    ubos na si whey :blush:


    POST WORKOUT MEAL
    2PCS bangus
    2 cups rice
    Core wrote:
    In case makuha ka, triplehin mo na ang pagpapainum mo ng whey! Hahaha... cheers

    Wala na sir core naubusan na ako :( wala pa akong budget ngayon pambli ng whey haha pero kung meron sana ichuchug ko talaga yun sa sobrang saya hahaha cheers
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