tomorrow I will be having my internship interview para sa isang hotel sa miami, I do hope I pass the interview and get accepted para mas malapit na din ako kahit papano kay gf =( cheers
tomorrow I will be having my internship interview para sa isang hotel sa miami, I do hope I pass the interview and get accepted para mas malapit na din ako kahit papano kay gf =( cheers
How's the interview?
pasado sir core hahaPassed my internship interview for Setai hotel, 5 star hotel sya and located sya sa miami beach. Job will start on October 15 and I would be leaving siguro mga 3rd week of september. Gusto ko lang magpasalamat sa pbb community dahil kasama kayo sa inspiration ko na gawin ang lahat para maipasa to. thank you pbb community! At tska syempre kay God na nag bless sakin na magkaroon ng ganitong opportunity.
papahinga muna sa gym for 2 weeks, physically and mentally tired from school sa ngayon lamon lang ng lamon then after 2 weeks patayan na ulit to ng katawan
Im backkkk nasa miami na pala ako ngayon tinutuloy ang internship. Ayun update lang, after nung last na update ko d na ako nakapag gym for ilang months then nung nasa miami na ako bumalik na ako sa pagbuhat. I let myself go nga din pala nung hindi ako nakapag gym. Puro alak kain baboy and kung ano ano pa. So ngayon nung nakapag balik na ako ginawa
ko nag cut ako ng timbang, right now from 156lbs naging 132 na ako. 5months na pala ako dito sa miami and i try to workout atleast 4times a week after or before ng work ko. Sobrang hectic ng sched pero tulad nga ng sabi nila. Dont wait for time, but rather make time. so ayun eto pala progress ko as of now. Any comments and suggestions are highly appreciated
Did chest and calves today
Warm up
10mins threadmill 7.5 speed or atleast get 1 mile.
Incline BP (olympic bar) super set with your normal push ups
50x12 (not including bar weight)
80x12
90x12 with spot
Pushups 12 reps each.
One leg calf raise with plates
35x12 each leg
45x10
45x10
Cool down stationary bike 5mins
Meals for the day
Meal 1
2pcs banana
1scoop whey
3pcs normal bread
Optimen
Fishoil
Meal 2
Lunch sa employees caf and ang ulam ay
Diced chicken breast
Pita bread
Meal 3 pre workout
Same ulit sa employees caf
Fish oil
Optimen
1tablet fat burner from bpi sports na free trial lang sa shipment ng bb. Com
Meal 4 post workout meal
2 scoops whey
Back day and abs
10min threadmill warm up
Lat pull down
40x15
50x12
60x12
Lat pull down behind the neck
40x12
50x12
60x11
Leverage high row machine
40x12
50x10
55x8
Reverse peck deck
40x12
40x12
40x12
Superset with
Seated cable row
40x12
40x12
40x12
One arm db row
30x12
40x10
50x9
Hyper extensions with weights
25x15
45x8
45x8
30mins of ab workouts
Meals for today
Meal1
2pcs banana
2pcs white bread
1 protein bar
Fish oil
Optimen
Meal2
Employees caf food which is indonesian beef and brocolli
Meal 3 pre wo meal
Same as meal 2 but with 1scoop nitro tech
1 pill of bpi fat burner trial from bb.com shipping
1fish oil
Comments
How's the interview?
pasado sir core hahaPassed my internship interview for Setai hotel, 5 star hotel sya and located sya sa miami beach. Job will start on October 15 and I would be leaving siguro mga 3rd week of september. Gusto ko lang magpasalamat sa pbb community dahil kasama kayo sa inspiration ko na gawin ang lahat para maipasa to. thank you pbb community! At tska syempre kay God na nag bless sakin na magkaroon ng ganitong opportunity.
ko nag cut ako ng timbang, right now from 156lbs naging 132 na ako. 5months na pala ako dito sa miami and i try to workout atleast 4times a week after or before ng work ko. Sobrang hectic ng sched pero tulad nga ng sabi nila. Dont wait for time, but rather make time.
Warm up
10mins threadmill 7.5 speed or atleast get 1 mile.
Incline BP (olympic bar) super set with your normal push ups
50x12 (not including bar weight)
80x12
90x12 with spot
Pushups 12 reps each.
Flat BP
50x12
100x8
110x8 with spot
Flat DB press
35x12
50x10
50x10
Cable cross over
25x12
35x8
40x6
Butterfly machine
30x12
40x8
45x4 failed*
Decline press machine
20x12
20x12
20x12
Already weak.
Calves.
Smith machine calf raise
50x12
70x12
90x12
90x12
70x12
50x12
Seated calf press machine
50x15
70x11
100x8
100x8
70x11
50x15
One leg calf raise with plates
35x12 each leg
45x10
45x10
Cool down stationary bike 5mins
Meals for the day
Meal 1
2pcs banana
1scoop whey
3pcs normal bread
Optimen
Fishoil
Meal 2
Lunch sa employees caf and ang ulam ay
Diced chicken breast
Pita bread
Meal 3 pre workout
Same ulit sa employees caf
Fish oil
Optimen
1tablet fat burner from bpi sports na free trial lang sa shipment ng bb. Com
Meal 4 post workout meal
2 scoops whey
Meal5
Chicken fried rice
1scoop phase 8
Greek yogurt with almonds.
10min threadmill warm up
Lat pull down
40x15
50x12
60x12
Lat pull down behind the neck
40x12
50x12
60x11
Leverage high row machine
40x12
50x10
55x8
Reverse peck deck
40x12
40x12
40x12
Superset with
Seated cable row
40x12
40x12
40x12
One arm db row
30x12
40x10
50x9
Hyper extensions with weights
25x15
45x8
45x8
30mins of ab workouts
Meals for today
Meal1
2pcs banana
2pcs white bread
1 protein bar
Fish oil
Optimen
Meal2
Employees caf food which is indonesian beef and brocolli
Meal 3 pre wo meal
Same as meal 2 but with 1scoop nitro tech
1 pill of bpi fat burner trial from bb.com shipping
1fish oil
Meal 4 post wo meal
2scoops nitro tech
Meal 5
Salmon over rice
Phase 8
Greek yogurt