Will be doing chest/tricep later on, naubos na whey ko Planning to buy ON gold standard this week. Anong flavor ma i susuggest niyo?
Vanilla Baby
hahaha
ilang servings po vanilla nila sir leucine? nag susurvey pa ako sa flavors at servings haha mahirap na magkamali sa flavor at magtiis :arghh:Napa cheat day ngayong araw dahil sa class ko kanina, ask ko lang po mga opinion ninyo mga master d na kasi ako nakapag early dinner dahil sa sobrang bigat. Puro shakes kasi hinanda sa class namin kanina pinainom sakin nung professor ay 2glasses of oreo smoothie, 2 glasses of mango smoothie tska 3glasses of banana w/ milk smoothie. Sobrang bigat nya at hindi na ako naka kain, tingin ko pa mapapasama yung macro intake ko today. =(
Okay sir thank you sa suggestion niyo, will buy na po maybe later or tomorrow. Chineck ko din po reviews sa ON and madami nga pong nag vote sa mocha cappuccino dito sa pbb. Baka yun na po bilhin ko
Ingredients
Protein Blend(Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Coffee, Natural And Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen®, Sucralose, Lactase
Ingredients
Protein Blend(Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Coffee, Natural And Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen®, Sucralose, Lactase
awwww! onga noh yun lang! walang tulugan na to kakainom ko lang din :arghh:
OA naman haha.
Gaya ng sabi ko dun sa isang thread, minimal lang naman yan for real coffee taste lang yan. Kita mo naman nasa mid part na siya ng ingredient list meaning konti na lang yan.
OA naman haha.
Gaya ng sabi ko dun sa isang thread, minimal lang naman yan for real coffee taste lang yan. Kita mo naman nasa mid part na siya ng ingredient list meaning konti na lang yan.
Ah ganun po pala hahaha akala ko solid eh, hirap kasi ako matulog kahit walang coffee may insomnia din kasi haha kaya medyo kinabahan ako
1 o clock na nagising! d nakapag bfast wala agad first meal :arghh: buhat day panaman haha, will be hitting the gym later in a bit.
1st meal
Oatmeal
Whey
1cup rice
Adobong baboy :sport:
Nagtangkang magbuhat kanina, ayun d akalain na overdose sa PWO ayun palpitate ang abot, sinubukan padin ituloy ang workout ayun d kinaya at parang aatakihin sa puso at nasusuka. Bad day :arghh:
Comments
Incline Bench Press
1 Warm-up Set: 8-12 reps, 3 sets of 8-12 reps
50lbs 12reps, 60lbs 12reps, 70lbs 12reps and 80lbs 12reps.
1 mixed-grip drop set on final set: 21 reps
45,45,45 lbs
Incline Dumbbell Flyes
3 sets of 8-12 reps
Drop set on final set
15lbs 12 reps, 20lbs 12reps, 25lbs 10reps and 15 til failure
Dumbbell Bench Press
4 sets of 6-10 reps
10lbs 10reps, 20lbs 10reps, 25lbs 10reps, 35lbs 10 reps
Dips - Chest Version
3 sets to failure
Push-up
3 sets to failure
Skull Crushers
1 Warm-up Set: 8-12 reps
3 sets of 12-16 reps
10lbs, 20lbs, 25lbs, 25lbs
Close-Grip Barbell Bench Press
1 Warm-up Set: 8-12 reps
3 sets of 12-16 reps
20lbs 12reps, 30lbs 12reps, 40lbs, 12reps,
Triceps Pushdown - Rope Attachment
3 sets of 12-16 reps
45lbs 16reps, 55lbs 16reps, 60lbs 13 reps
Overhead Dumbbell Triceps Extension
Quadruple drop set to failure, No rest
35 lbs, 30 lbs, 25 lbs, 20 lbs
POST WO MEAL
1pc BANANA
1scoop MYOBUILD
half rice
Pork, d ko alam kung ano tawag luto lang ni lola haha
Vanilla Baby
hahaha
ilang servings po vanilla nila sir leucine? nag susurvey pa ako sa flavors at servings haha mahirap na magkamali sa flavor at magtiis :arghh:Napa cheat day ngayong araw dahil sa class ko kanina, ask ko lang po mga opinion ninyo mga master d na kasi ako nakapag early dinner dahil sa sobrang bigat. Puro shakes kasi hinanda sa class namin kanina pinainom sakin nung professor ay 2glasses of oreo smoothie, 2 glasses of mango smoothie tska 3glasses of banana w/ milk smoothie. Sobrang bigat nya at hindi na ako naka kain, tingin ko pa mapapasama yung macro intake ko today. =(
In what way po boss mighty?
Okay sir thank you sa suggestion niyo, will buy na po maybe later or tomorrow. Chineck ko din po reviews sa ON and madami nga pong nag vote sa mocha cappuccino dito sa pbb. Baka yun na po bilhin ko
sir tanong ko lang po, yung mocha cappuccino po ba nila dito may caffeine? or flavor lang talaga yung based sa coffee sakanya po?
wala nmn yun caffeine e..ke mr suave dun ako naka bili nun dati makikita mo yun dun ahaha imba bigote.
Akala ko meron haha
Ingredients
Protein Blend(Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Coffee, Natural And Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen®, Sucralose, Lactase
awwww! onga noh yun lang! walang tulugan na to kakainom ko lang din :arghh:
Gaya ng sabi ko dun sa isang thread, minimal lang naman yan for real coffee taste lang yan. Kita mo naman nasa mid part na siya ng ingredient list meaning konti na lang yan.
Ah ganun po pala hahaha akala ko solid eh, hirap kasi ako matulog kahit walang coffee may insomnia din kasi haha kaya medyo kinabahan ako
HAHAHAHA! kahit may ganun wala talaga eh hahah :lol
1st meal
Oatmeal
Whey
1cup rice
Adobong baboy :sport:
Bent T Bar Row- 3 sets 10-15reps Drop set on the final set ( 25,35,45, 25)
Close-Grip Front Lat Pulldown- 3 sets of 10-12 reps Drop set on final set (45,50,55,45)
One-Arm Dumbbell Row-3 sets of 8-12 reps (25,30,35)
Straight-Arm Pulldown (With rope) 5 sets of 15 reps (35 all)
EZ-Bar Curl- 2 strict sets of 12-14 reps (30) 2 cheat sets of 4-6 reps (40)
Incline Dumbbell Curl- 4 sets of 10-12 reps ( 15,20,25,30)
Spider Curl- 2 sets to failure (20)
Hammer Curls- 2 sets to failure ( 20,25)Ngayon ko palang cinalculate daily macros ko
Calories: 2100
Protein: 183g
Carbs: 236g
Fat: 46g
Will try to meet this macros everyday starting today :sport:
Legs day was today
Straight Legged DL's
1 warm up set= 60lbs 12 reps
3 working sets= 80x8, 90x5, 100x3
Seated Leg curls
5 sets of 35lbs
Squats
1st= 50x 12
2nd= 60x 10
3rd= 70x 7
Leg press
1st= 90x12
2nd=180x10
3rd=180x8
Leg extensions
1st= 15x 12
2nd= 25x12
3rd=35x8
SUPERSET
Leg extensions and Jumping lunges 3 sets
Leg extensions= 1st 15x 12
2nd 25x10
3rd 30x 10
Mga ilang months ka nagbubuhat yung napansin mo na paglaki ng muscle mo?
Kung ganun pala yun sir may kasama din pala konting swerte sa bodybuilding