Whatever it takes

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Comments

  • siddfit101siddfit101 Posts: 423
    bro allen, if di kao angkkakamali diba nakatry kakna ng beta alanine? musta epek sayo? kano pati kuha mu? ty...:sport:
  • allen101allen101 Posts: 5,102
    Tingling sensation, a little increase in muscle endurance.
    Not worth the extra penny.
    Ilaan mo na lang sa whey or creatine. Or better yet, food.
  • siddfit101siddfit101 Posts: 423
    ah ganon ba... buti nasabi mu... ty bro!:sport:
  • pacoy1002pacoy1002 Posts: 538
    Allen, trabaho na naman,...nusta na ang ensayo?
  • allen101allen101 Posts: 5,102
    Ayos lang sir pacoy..

    Legs kanina.. nilaklakan ko agad ng 2 scoops ng whey, big n' tasty, spag, fries at coke! lol
  • allen101allen101 Posts: 5,102
    https://www.youtube.com/watch?v=
  • allen101allen101 Posts: 5,102
    Motivation.
    https://www.youtube.com/watch?v=
  • pacoy1002pacoy1002 Posts: 538
    O allen, di ka na nagpaparamdam dito sa journal mo....ano na bang progress natin..miss ko yong mga food log mo dito LOL!
  • allen101allen101 Posts: 5,102
    Hahaha. Halos ganun pa din kasi sir pacs. Medjo busy din sa work nalipat na kasi ako ng department.

    Sige mag foodlog ako ulit minsan pag bully boy burger ulit ako hahaha!Ang update pala hirap maglakad, legs day kahapon hahaha
  • allen101allen101 Posts: 5,102
    Update lang..

    Weight : Still at 69kgs ; 152lbs

    Upper body:
    el4d2h.jpg

    Lower body :jfhst2.jpg
  • DSmallDivideDSmallDivide Posts: 4,565
    yun pareho na kayuni jettie na may katawang KPR LOL! :P diyeta ka pa din ba?
  • noelnoel Posts: 304
    nice...love handles almost gone...
  • allen101allen101 Posts: 5,102
    @ DS - Hahaha. Hindi na, bulk na sana ako kaya more or less maintenance lang nagagawa ko.

    @Noel - Thanks sir noel.
  • JettieJettie Posts: 3,763
    yun oh! pang kama build!
  • pacoy1002pacoy1002 Posts: 538
    allen101 wrote:
    Update lang..

    Weight : Still at 69kgs ; 152lbs

    Upper body:
    el4d2h.jpg

    Lower body :jfhst2.jpg

    ayon na ang separation sa upper chest at traps..very nice.
  • allen101allen101 Posts: 5,102
    Thanks sir pacoy!
  • emon02emon02 Posts: 700
    nakakainggit walang lovehandles, hehehe ^^
  • DregPittDregPitt Posts: 987
    look at the traps man.. all kinds!
  • allen101allen101 Posts: 5,102
    @ Emon - Meron pa din yan bro mdjo inhale lang ako jan hahaha.

    @Dreg - Thanks bro!
  • allen101allen101 Posts: 5,102
    Calluses.............


    2r70zm0.jpg
  • Big DawgBig Dawg Posts: 645
    allen101 wrote:
    Calluses.............


    2r70zm0.jpg

    Yeaaaahhhh buddddyyyyy haha! I always said gloves are for pussies - keep gettin' bro! :)
  • allen101allen101 Posts: 5,102
    Hahaha. I agree!
    Feels good to have this.... don't need a soft and smooth hands like a girl lol.
  • badass_vinchbadass_vinch Posts: 4,471
    I call them battle scars...
  • allen101allen101 Posts: 5,102
    And some call them trophies! Hehehe
  • JettieJettie Posts: 3,763
    nung gamit ko gym chalk especially on pulling, hindi sya nagkakalyo pero nababalatan at hindi tumitigas pero syempre battle scars pa rin in a sense.
  • DSmallDivideDSmallDivide Posts: 4,565
    badass_vinch wrote:
    I call them battle scars...


    me i'm somewhat similar to mater (the tow truck from "cars" for those who don't know) those are "medals" of my hard work hehehe.
  • allen101allen101 Posts: 5,102
    Eto mahirap sa back day e talagang labasan mga kalyo ko lol.
  • donbuhdonbuh Posts: 3,164
    karir na talaga allen!!ahahaha..musta na?? ako nag uumapaw ang belt bag side and front...ahahaha..
  • allen101allen101 Posts: 5,102
    Oh buh nabuhay ka ulit! Hahaha.

    Pansin ko nga puro nomo ang lakad mo eh ehehehe!

    muwhiwhiskey pa din ba? Hehehe
  • allen101allen101 Posts: 5,102
    My future baby boy!!!

    22xkm.jpg
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