rjsuperset23
rjsuperset23
About
- Username
- rjsuperset23
- Joined
- Visits
- 31
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- Members, Applicant
- Points
- 122
- Posts
- 111
Comments
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bumili ako neto paired with athlene creatine, ok naman yung whey nila interms of flavor and mixability. ang weird is yung creatine parang sobrang pino nung grano parang pulbo, ibang iba sa ON creatine. Pero same din effects sa akin mejo bloated ako …
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UP natin baka mag notif sa kanya hahaha
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2017 pa pala to si ts, 3months na gains minimum pa masyado yan sir, wag mag madali focus lang sa journey.
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Hello guys how're you na!!
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ang hirap mag shed ng fat after months nag layoff grabe
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sup brader musta sarap ng salad mo dito ah haha
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hello im back after 4months of layoff hanggang ngayon ramdam ko parin yung nangyari pero i think its about time to beat the shit out of this. tagal kong nawala here good lighting madaya talaga pag ganito haha (Image)
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ganda ng pinaggyman woohooo nice update bruh
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haha seryoso mga boss di na ako nag gugulay yun nga mali ko pero balik loob ako sa gulay at prutas simula nung nangyari yung HB balik ako gym mamaya.
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gained alot of pounds during the layoff saklap.
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go lang ng go!!
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rapsa! sasusunod mag lalagay na ako ng pipino gulay gulay at saging sa food ko haha
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i dunno if placebo lang yung bloated feeling ko pag creatine pero i can say nakakadagdag siya ng str,
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wow sir! batchmate! nice nice!
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hello guys! aftermath nung HB pressure nag layoff muna ako from lifting for 1 week and a day. hays.
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di ko talaga matanggap na highblood ako. nag spike lang siguro nung nag panic na ako nag pa BP ako sa clinic eh taas daw ng BP ko di ako mapakali anxious na anxious ako. controlled naman sodium ko fats and everything kasi nga may foodlog sa myfitnes…
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mas question ako. low potassium ba ako? kasi napapansin ko din sa diet ko panay eggs chicken and rice lang ako eh and other protein rich food. but i never tried incorporating potatoes bananas and other potassium rich food sa diet ko. kasi kanina i f…
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haha sama mo pa xmas at nee yeaaaaar orayt
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aside from counting macro sir kasali din ba sa bilang yung mga chiks haha.. joke lang
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gora lang push lang ng push hehe
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uu paps nung 105kg ako haha lamon lang ng lamon couch potato haha
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ako yan hahahah
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(Image) nakita ko lang grabe as in chumichibog pa
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(Image) a lil update tried 1.5cal per dat straight 1week ramdam na ramdam ko haha expiremental lang naman.... JGH from gym mejo hinang hina pa galing sakit.
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were all on this together haha
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inlove ka cguro bro hahah
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ubisoft/dedsec = WATCHDOGS 2!!!! haha
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hahaah macho fafa
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pahinga ka lang bro ako nga nilagnat galing teambuilding 24hrs almost walang tulog alak galore pa pero control lang naman kinaumagahan nag lift morning after lift nilagnat haha delayed daw recovery bro pag puyat. for the muscle loss not quite sure …
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nice... i can already tell bro everythings getting pretty serious now haha