i went back doing 18/6 or 20/4 IF, my last meal is around 6pm,....pag dating ng 12noon i could eat na, cant help it, the mother in law is here....kakahiya tangihan
ako naman parang ewan, kung kelan lumaki na shoulders at chest ko, saka naman sumabay ang tyan at tagiliran na buang na haha. medyo di na ako consistent sa IF ko lately kaya siguro nagkaganito hayz buhayz haha
@t4g4y said:
ako naman parang ewan, kung kelan lumaki na shoulders at chest ko, saka naman sumabay ang tyan at tagiliran na buang na haha. medyo di na ako consistent sa IF ko lately kaya siguro nagkaganito hayz buhayz haha
well, sakin papi. normal na, 20/4 seems easy, my last meal yesterday was 545, first meal ko kanina was around 215pm, drove all day, forgot i was hungry...
hayz sana nga sir troll kasi dami ko din ininum na tubig kagabi after kumain, nag feeling guilty after kumain nang sangkaterbang ihaw ihaw at kung ano ano pa lol
@t4g4y said:
hayz sana nga sir troll kasi dami ko din ininum na tubig kagabi after kumain, nag feeling guilty after kumain nang sangkaterbang ihaw ihaw at kung ano ano pa lol
Salamat papi. Hirap ng walang buhat nakaka guilty hahahhaa
uo paps, ramdam ko yan nung nag kasakit ako 2 weeks feeling ko sayang yung gains nawawala.. pero nung nag comeback naman ako 1 week lang beast mode ulit. hahaha.
@t4g4y said:
yan yata nangyari sa akin sir troll na ewan na parang may sinusitis? kaya tinigil ko lol
kasama yun paps, last year ganun din ako, start yun after the 5th day of keto, will last a week, after that, ok kana, explaination dun is, wiwi ka ng wiwi, losing salt and electrolites, lose ka ng 5lbs of water, kaya puro salty muna food natin...after the transition is over, ok na uli, youll see an improvement sa skin, fat lost is around 1lb a week, then youll regain your strength back
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i went back doing 18/6 or 20/4 IF, my last meal is around 6pm,....pag dating ng 12noon i could eat na, cant help it, the mother in law is here....kakahiya tangihan
hahaha uu sir mahirap tumanggi lalo nat masarap siguro ang luto
ako naman parang ewan, kung kelan lumaki na shoulders at chest ko, saka naman sumabay ang tyan at tagiliran na buang na haha. medyo di na ako consistent sa IF ko lately kaya siguro nagkaganito hayz buhayz haha
yeah yan ang kinakatakot ko hahaha eh sa time na yan naka bakasyon ako sa province sigurado kain tulog gala ang mangyayari tsk 2 weeks tsk tsk lol
well, sakin papi. normal na, 20/4 seems easy, my last meal yesterday was 545, first meal ko kanina was around 215pm, drove all day, forgot i was hungry...
lol you were driving on an empty stomach sir trol
well, nag adapt na ako papi...
Last week 168 lbs, now 175 lbs!! food bazaar pa more!! haha
baka water weight lang paps
hayz sana nga sir troll kasi dami ko din ininum na tubig kagabi after kumain, nag feeling guilty after kumain nang sangkaterbang ihaw ihaw at kung ano ano pa lol
kala ko nag ka-calorie count ka?
lately no. binibase ko nalang sa salamin hahaha
Buti ka pa!
bakit paps? ano nangyari?
when you did keto, what happened?
i did keto before we went to Baguio last October for vacation. After nun na tigil na si keto at binalak ko bumalik sa IF pero di nga consistent hehe.
nood ka lang ng nood ng youtube videos ng topic na gusto mong gawin, positive renforcement yung.....
yesir troll si ryan masters bago kong idol spartan strength hehe
December 1, 2016
breakfast one whole cucumber + century tuna solid in veg oil + 1 1/2 ON scoop PM7
pre wo 1 1/2 ON scoop PM7
Chest/Shoulders/arms
Shoulders:
Standing Military bb press
side lat raise
Chest:
closed grip bp
parallel bar dips
Cable crossover
Arms:
Hammer curl
bicep curls
done:
post wo 1 1/2 ON scoop PM7
Lunch:
Half roasted chicken plus extra gravy lol
Bilis mo maggain. Eh ako tagal ko na tina-try i-break yung 70kg barrier. Pero walaaaa!
Rest Day trangkaso mode
get well soon sir.
Salamat papi. Hirap ng walang buhat nakaka guilty hahahhaa
uo paps, ramdam ko yan nung nag kasakit ako 2 weeks feeling ko sayang yung gains nawawala.. pero nung nag comeback naman ako 1 week lang beast mode ulit. hahaha.
ako may keto flu, parang nilalagnat at masakit ang ulo
yan yata nangyari sa akin sir troll na ewan na parang may sinusitis? kaya tinigil ko lol
kasama yun paps, last year ganun din ako, start yun after the 5th day of keto, will last a week, after that, ok kana, explaination dun is, wiwi ka ng wiwi, losing salt and electrolites, lose ka ng 5lbs of water, kaya puro salty muna food natin...after the transition is over, ok na uli, youll see an improvement sa skin, fat lost is around 1lb a week, then youll regain your strength back