di ko na measure sir troll eh, does it have to do anything with my weight?
wala naman papi, mas magandang basis ang waistline kaysa weight paps, example if youre 160lbs pero 38in waist, or 160lbs na 30in waist...
ahhh sige sir yan naman sunod ko next year hehe todo gym na ako ngayon week kasi next week start na kainan. sana may mahanap ako gym sa bacolod malapit sa amin haha tignan natin
di ko na measure sir troll eh, does it have to do anything with my weight?
wala naman papi, mas magandang basis ang waistline kaysa weight paps, example if youre 160lbs pero 38in waist, or 160lbs na 30in waist...
ahhh sige sir yan naman sunod ko next year hehe todo gym na ako ngayon week kasi next week start na kainan. sana may mahanap ako gym sa bacolod malapit sa amin haha tignan natin
ang tip sa kainan is, busog ka sa cake(cheat) or busog ka sa chicken(clean) parehas lang ang pakiramdam pag busog ka na..
Uu sir melvs, uwi na ako province bukas. Bacolod hehehe kain tulog gala ang gagawin :P January 3 na balik. Pero mag hahanap ako gym dun hahaha oh di kaya mag cardio ako dun sa munisepyo sa amin hehehe
@t4g4y said:
Uu sir melvs, uwi na ako province bukas. Bacolod hehehe kain tulog gala ang gagawin :P January 3 na balik. Pero mag hahanap ako gym dun hahaha oh di kaya mag cardio ako dun sa munisepyo sa amin hehehe
@BANE said:
cheesmack dont underestimate the power of POSTwo meal. dati ganyan din mindset ko (broscience) na gabi na naman bakit ako kakain carbs and stuff. pero dyan kasi nagaganap ang pag repair mo ng muscles. for the protein to be broken, kelangan ng carbs (contains lotta stuff glyco and etc) para paiprocesso ng maige ng katawan. kung ako sayo, kunin mo ung rice sa meal mo sa umaga or lunch lipat mo sa post wo meal. you need to recover from wo bro.
@TRoll_W_a_Heart@pandoy sirs have you tried using MP combat? Balak ko pa naman bumili 10lbs this January.
**
Product details of Muslepharm Combat Whey 10 lbs (Chocolate)**
Combat Powder is formulated for the athletes and active people. Each serving will provide you with 25g of protein, which will feed your muscles for up to 8 hours, making it a universal protein suitable for any time of the day. It is very easy to mix without any clumps and it tastes absolutely amazing. Musclepharm went the extra mile by including BCAA and glutamine, to optimize recovery and make Combat Powder truly a superior product.
By the way magkaiba ba ang 5lbs MP C 100% Whey compare sa 10lbs nya na protien Shake?
MP COMBAT 5lbs
COMBAT 100% WHEY
ULTRA PREMIUM 100% WHEY
COMBAT 100% WHEY is a low-carb, high-protein, great-tasting protein supplement with minimal fat and low sodium that delivers fast digesting protein sources to build and maintain lean muscle mass. Combat 100% Whey combines two of the fastest digesting, most efficient, and cleanest protein sources available: Whey Protein Isolate and Whey protein Concentrate. Whey protein has the highest bioavailability among complete proteins (protein that contains a complete amino acid profile of all 9 essential amino acids) and also has the highest absorption rate among any other proteins. Whey protein isolate is a concentrated whey protein molecule “isolated” to remove any impurities such as fats, or sugars. This process, in turn, reduces the size of the molecule making it easier for the body to absorb and faster to digest. Additionally, Combat 100% Whey is low in sodium at only 65mg per serving. This can reduce the risk of excess water retention, further ensuring that the mass that you put on is the mass that you intended.
KEY FEATURES
25 grams of high-quality protein
Sourced from Whey Protein isolate and Whey Protein concentrate
1g of sugar
Gluten-free
Banned-substance tested
No artificial dyes or colors
Product details of Optimum Nutrition Double Rich Chocolate 100% Gold Standard Whey 10 Pounds Bag
100 Whey Gold Standard Protein - Chocolate by Optimum Nutrition 10 lbs Powder Optimum Nutrition's 100 Whey Protein contains 22 grams of protein only 2-3 grams of carbohydrates 1.5 grams of fat and minimal lactose.
ON GS 5LBS
Each serving of Optimum Nutrition Gold Standard 100% Whey provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt this is the standard by which all other proteins are measured.
@TRoll_W_a_Heart@pandoy sirs have you tried using MP combat? Balak ko pa naman bumili 10lbs this January.
**
Product details of Muslepharm Combat Whey 10 lbs (Chocolate)**
Combat Powder is formulated for the athletes and active people. Each serving will provide you with 25g of protein, which will feed your muscles for up to 8 hours, making it a universal protein suitable for any time of the day. It is very easy to mix without any clumps and it tastes absolutely amazing. Musclepharm went the extra mile by including BCAA and glutamine, to optimize recovery and make Combat Powder truly a superior product.
By the way magkaiba ba ang 5lbs MP C 100% Whey compare sa 10lbs nya na protien Shake?
MP COMBAT 5lbs
COMBAT 100% WHEY
ULTRA PREMIUM 100% WHEY
COMBAT 100% WHEY is a low-carb, high-protein, great-tasting protein supplement with minimal fat and low sodium that delivers fast digesting protein sources to build and maintain lean muscle mass. Combat 100% Whey combines two of the fastest digesting, most efficient, and cleanest protein sources available: Whey Protein Isolate and Whey protein Concentrate. Whey protein has the highest bioavailability among complete proteins (protein that contains a complete amino acid profile of all 9 essential amino acids) and also has the highest absorption rate among any other proteins. Whey protein isolate is a concentrated whey protein molecule “isolated” to remove any impurities such as fats, or sugars. This process, in turn, reduces the size of the molecule making it easier for the body to absorb and faster to digest. Additionally, Combat 100% Whey is low in sodium at only 65mg per serving. This can reduce the risk of excess water retention, further ensuring that the mass that you put on is the mass that you intended.
KEY FEATURES
25 grams of high-quality protein
Sourced from Whey Protein isolate and Whey Protein concentrate
1g of sugar
Gluten-free
Banned-substance tested
No artificial dyes or colors
Product details of Optimum Nutrition Double Rich Chocolate 100% Gold Standard Whey 10 Pounds Bag
100 Whey Gold Standard Protein - Chocolate by Optimum Nutrition 10 lbs Powder Optimum Nutrition's 100 Whey Protein contains 22 grams of protein only 2-3 grams of carbohydrates 1.5 grams of fat and minimal lactose.
ON GS 5LBS
Each serving of Optimum Nutrition Gold Standard 100% Whey provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt this is the standard by which all other proteins are measured.
Speaking of dips, may alternative or any variations ba na pwede gawin for this exercise? Nahihirapan ako sa nakahang eh and may nararamdaman akong pressure on my sternum. Kinda scary at baka na lang biglang may mag-snap. Lol.
@cheesmack said:
Speaking of dips, may alternative or any variations ba na pwede gawin for this exercise? Nahihirapan ako sa nakahang eh and may nararamdaman akong pressure on my sternum. Kinda scary at baka na lang biglang may mag-snap. Lol.
Pwede cable cross over paps pero wag mo i cross hahaha para control mo ang bigat ng weights, pero ang form mo is parang yung sa dips.
@cheesmack said:
Speaking of dips, may alternative or any variations ba na pwede gawin for this exercise? Nahihirapan ako sa nakahang eh and may nararamdaman akong pressure on my sternum. Kinda scary at baka na lang biglang may mag-snap. Lol.
Pwede cable cross over paps pero wag mo i cross hahaha para control mo ang bigat ng weights, pero ang form mo is parang yung sa dips.
cheesmack said:
Speaking of dips, may alternative or any variations ba na pwede gawin for this exercise? Nahihirapan ako sa nakahang eh and may nararamdaman akong pressure on my sternum. Kinda scary at baka na lang biglang may mag-snap. Lol.
Pwede cable cross over paps pero wag mo i cross hahaha para control mo ang bigat ng weights, pero ang form mo is parang yung sa dips.
nothing beats dips....
uu sir troll hahaha sarap talaga, kakatapos ko lang hehehe
Comments
ahhh sige sir yan naman sunod ko next year hehe todo gym na ako ngayon week kasi next week start na kainan. sana may mahanap ako gym sa bacolod malapit sa amin haha tignan natin
ang tip sa kainan is, busog ka sa cake(cheat) or busog ka sa chicken(clean) parehas lang ang pakiramdam pag busog ka na..
cute po yung pangalawa sa left ^^
chinita yan paps
December 16, 2016
forgot to log
Friday! halo halo special hehe
Back squat 4x8 30kg lang muna kasi ngayon lang ulit eh lol
DL 4x8 40 kg
Shoulders/back
side lat raise
face pull
cable upright row
chest dips
Buffet dinner haha hay buhay
Monday December 19, 2016
Last workout for 2016
Halo halo special ulit.
Pre wo meal Jollibee longga meal + 3 extra eggs sunny side up
Pre wo drink pm7
Chest Dips
Decline SM BP
Incline SM BP
Parallel Pull up
Face pull
Side lateral raise
cable upright row
lunch half chicken bugong + del monte four seasons
Bakit? bakasyon ka muna?
Uu sir melvs, uwi na ako province bukas. Bacolod hehehe kain tulog gala ang gagawin :P January 3 na balik. Pero mag hahanap ako gym dun hahaha oh di kaya mag cardio ako dun sa munisepyo sa amin hehehe
Gigil ka sa bakal pagbalik mo nyan sir hehe...
sigurado si hahaha wawasakin ko ang gym next year joke lol hahaha. Ikaw sir? wala bang xmas vacation?
hahaha sigurado yan...
Wala excited na nga ako sa bakasyon eh. Kain buhat gala mangyayare HAHAHHAA ang saya
Take up notes muna ako habang naka bakasyon hehe
http://www.bodybuilding.com/fun/chest-workout-technique-get-a-monster-pump-with-negative-dips.html
Taking up some notes while on vacation hehehe
@BANE said:
cheesmack dont underestimate the power of POSTwo meal. dati ganyan din mindset ko (broscience) na gabi na naman bakit ako kakain carbs and stuff. pero dyan kasi nagaganap ang pag repair mo ng muscles. for the protein to be broken, kelangan ng carbs (contains lotta stuff glyco and etc) para paiprocesso ng maige ng katawan. kung ako sayo, kunin mo ung rice sa meal mo sa umaga or lunch lipat mo sa post wo meal. you need to recover from wo bro.
Protein hehehehe. Kaon ta namit ni
^ sarap naman niyan sir hehehe
As in sir pands hehehe merry christmas!
@TRoll_W_a_Heart @pandoy sirs have you tried using MP combat? Balak ko pa naman bumili 10lbs this January.
**
Product details of Muslepharm Combat Whey 10 lbs (Chocolate)**
Combat Powder is formulated for the athletes and active people. Each serving will provide you with 25g of protein, which will feed your muscles for up to 8 hours, making it a universal protein suitable for any time of the day. It is very easy to mix without any clumps and it tastes absolutely amazing. Musclepharm went the extra mile by including BCAA and glutamine, to optimize recovery and make Combat Powder truly a superior product.
By the way magkaiba ba ang 5lbs MP C 100% Whey compare sa 10lbs nya na protien Shake?
MP COMBAT 5lbs
COMBAT 100% WHEY
ULTRA PREMIUM 100% WHEY
COMBAT 100% WHEY is a low-carb, high-protein, great-tasting protein supplement with minimal fat and low sodium that delivers fast digesting protein sources to build and maintain lean muscle mass. Combat 100% Whey combines two of the fastest digesting, most efficient, and cleanest protein sources available: Whey Protein Isolate and Whey protein Concentrate. Whey protein has the highest bioavailability among complete proteins (protein that contains a complete amino acid profile of all 9 essential amino acids) and also has the highest absorption rate among any other proteins. Whey protein isolate is a concentrated whey protein molecule “isolated” to remove any impurities such as fats, or sugars. This process, in turn, reduces the size of the molecule making it easier for the body to absorb and faster to digest. Additionally, Combat 100% Whey is low in sodium at only 65mg per serving. This can reduce the risk of excess water retention, further ensuring that the mass that you put on is the mass that you intended.
KEY FEATURES
25 grams of high-quality protein
Sourced from Whey Protein isolate and Whey Protein concentrate
1g of sugar
Gluten-free
Banned-substance tested
No artificial dyes or colors
○◇○◇○◇○◇◇○◇◇◇◇○◇○◇○◇○◇○◇◇◇○○◇◇◇○◇◇○○◇○◇○◇○◇◇○◇○◇○◇●○
Product details of Optimum Nutrition Double Rich Chocolate 100% Gold Standard Whey 10 Pounds Bag
100 Whey Gold Standard Protein - Chocolate by Optimum Nutrition 10 lbs Powder Optimum Nutrition's 100 Whey Protein contains 22 grams of protein only 2-3 grams of carbohydrates 1.5 grams of fat and minimal lactose.
ON GS 5LBS
Each serving of Optimum Nutrition Gold Standard 100% Whey provides 24 grams of rapidly-digesting whey protein with low levels of fat, lactose and other stuff you can do without. There's no doubt this is the standard by which all other proteins are measured.
no papi, not yet...bcaa lang nagamit ko sa mp..
Sa office ba ito? Nice ng gym.
Uu sir kahit papano meron at di na mag travel o lalabas ng building o mag babayad hehe, pag baba ko sa floor namin gym na haha
At libre pa? Galing! Sa amin may bayad! Haha!
Speaking of dips, may alternative or any variations ba na pwede gawin for this exercise? Nahihirapan ako sa nakahang eh and may nararamdaman akong pressure on my sternum. Kinda scary at baka na lang biglang may mag-snap. Lol.
Pwede cable cross over paps pero wag mo i cross hahaha para control mo ang bigat ng weights, pero ang form mo is parang yung sa dips.
uu libre yan paps haha, 12 noon to 1:30 pm, tapos 5:30 pm to 9pm naman pag hapon
nothing beats dips....
uu sir troll hahaha sarap talaga, kakatapos ko lang hehehe
Thanks, paps. Try ko 'to.
Sir how about decline DB or BB presses? na try mo na?
Tuesday January 3, 2017
Chest/back/biceps
10 mins warm up (stretching/push ups)
Chest:
SM Flat bench press
SM Decline bench press
Cable crossover high
Chest dips
Back:
Facepull 3x12
Lat Pull 3x12
Pull Ups 3x4
Bicep:
Standing DB rows 2x12
Decline DB ros 2x12
drained na lol
Di ako nagde-decline paps, masakit sa ulo. I do BB/DB flat and incline press naman during chest days.