@t4g4y said:
Ladies' choice at sm bonus na mayo gamit ko. Any suggestions?
look for ones that dont use vegatable oil, those brands use canola oil, pwede kang gumawa ng sarili mo paps..mas ok.., pero kung paminsan minsan lang, ok lang, ok din honey mustard from trader joe's
@t4g4y said:
Ladies' choice at sm bonus na mayo gamit ko. Any suggestions?
look for ones that dont use vegatable oil, those brands use canola oil, pwede kang gumawa ng sarili mo paps..mas ok.., pero kung paminsan minsan lang, ok lang, ok din honey mustard from trader joe's
solid na yang diet mo, parang ok ka dyan
Is that so..ok thanks for that info sir. I'll check some brands next time. Ubusin ko nalang muna hehe
when i stopped using vegatable oil, my digestive problems stopped, now i only use butter and lard, you can get lard from liempo, adobohin mo, before you put the suka and soy sauce, you go drain the fat, pinapang prito ko ng eggs etc....
My adobo is full of lard sir. After ko kasi malagay ang suka at toyo, sinisimer ko na hanggang sa ma reduce ang fluid at mantika nya nalang natira hehehe
@t4g4y said:
My adobo is full of lard sir. After ko kasi malagay ang suka at toyo, sinisimer ko na hanggang sa ma reduce ang fluid at mantika nya nalang natira hehehe
ako naman katas/mantika ng beef pinang prito ko sa fried eggs ko ngayon almusal. hahaha.. last week nagalit pa ako sa mrs.ko(hindi naman super galit ha,napag sabihan lang), kasi hinugasan niya kagad yung kawali na may mantika ng beef, sabe ko ilalagay ko sa ref yun,, sabe niya sakin pwede ba yun baka atakihin ka niyan sa puso.. kasi nga kita niya yung katas nag bubuo na parang butter na puti..babara daw sa puso ko yun.. hehehe..
@t4g4y said:
My adobo is full of lard sir. After ko kasi malagay ang suka at toyo, sinisimer ko na hanggang sa ma reduce ang fluid at mantika nya nalang natira hehehe
ako naman katas/mantika ng beef pinang prito ko sa fried eggs ko ngayon almusal. hahaha.. last week nagalit pa ako sa mrs.ko(hindi naman super galit ha,napag sabihan lang), kasi hinugasan niya kagad yung kawali na may mantika ng beef, sabe ko ilalagay ko sa ref yun,, sabe niya sakin pwede ba yun baka atakihin ka niyan sa puso.. kasi nga kita niya yung katas nag bubuo na parang butter na puti..babara daw sa puso ko yun.. hehehe..
ok yan, 10lbs agad yan in 2 weeks if done correctly
hahaha ang galing naman ng timing ko sa keto sir eh, kung kelan andito ang family ko in Manila on vacation from Bacolod at pupunta pa kami ng Baguio this week lol, so expected na ang kainan hahaha
Comments
October 20 and 21 2016 Thursday Friday
Rest Day may mild na ubo at sipon uso yata ngayon.
Simpleng lunch no complications lol
sarap niyan sir ah.. hehehe
Mayonnaise yan sir troll hehe
Mayonnaise yan sir troll hehe[/quote]
brand?.....
look for ones that dont use vegatable oil, those brands use canola oil, pwede kang gumawa ng sarili mo paps..mas ok.., pero kung paminsan minsan lang, ok lang, ok din honey mustard from trader joe's
solid na yang diet mo, parang ok ka dyan
Is that so..ok thanks for that info sir. I'll check some brands next time. Ubusin ko nalang muna hehe
when i stopped using vegatable oil, my digestive problems stopped, now i only use butter and lard, you can get lard from liempo, adobohin mo, before you put the suka and soy sauce, you go drain the fat, pinapang prito ko ng eggs etc....
ako naman katas/mantika ng beef pinang prito ko sa fried eggs ko ngayon almusal. hahaha.. last week nagalit pa ako sa mrs.ko(hindi naman super galit ha,napag sabihan lang), kasi hinugasan niya kagad yung kawali na may mantika ng beef, sabe ko ilalagay ko sa ref yun,, sabe niya sakin pwede ba yun baka atakihin ka niyan sa puso.. kasi nga kita niya yung katas nag bubuo na parang butter na puti..babara daw sa puso ko yun.. hehehe..
October 24, 2016 Monday
Started a keto diet. Taking a break from IF for awhile. We'll see the results later :-)
Breakfast
meal - 4 scrambled eggs, bacon and grated cheese
coffee - (brewed coffee+coconut oil + butter blended)
let her watch this
ok yan, 10lbs agad yan in 2 weeks if done correctly
hahaha ang galing naman ng timing ko sa keto sir eh, kung kelan andito ang family ko in Manila on vacation from Bacolod at pupunta pa kami ng Baguio this week lol, so expected na ang kainan hahaha
Chest tris day. Same same.
Lunch
hoooooooooooooo grabe ka ser ang sarap ng pagkain haha
hahaha very easy to prepare paps WYSWYG lol
On Vacation sir :-)
Nice sir.
may navy ba sa likod?
artistahin ka din pala sir.. hehehe.
how much for the marines shirt papi?