Skinny Faaaat

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Comments

  • Reynald0027Reynald0027 Posts: 71

    Paano niyo po ba kiluhin ang isda? For example 200g yung isda, yun na po ba i-iinput nyo sa myfitnesspal kasama na yung tinik dun sa 200g na yun?

  • wolverine57wolverine57 Posts: 76

    malupit na tignan yan pag nagcutting na. heh heh

  • Reynald0027Reynald0027 Posts: 71

    @wolverine57 said:
    malupit na tignan yan pag nagcutting na. heh heh

    Siguro nga po hahaha. Next year ko balak mag cutting :smiley:

  • Reynald0027Reynald0027 Posts: 71

    December 3

    Chest & Tricep

    Bench Press 4x8
    Incline Dumbbell Press 3x12
    Dumbbell Press 3x12
    Cable Flyes 3x12
    Straight Arm Pullover 3x10

    Cable Tricep Extension 3x12
    Reverse Cable Tricep Extension 3x12
    Overhead Dumbbell Extension 3x12

  • rjsuperset23rjsuperset23 Posts: 111

    wow sir! batchmate! nice nice!

  • Reynald0027Reynald0027 Posts: 71

    December 7

    Back & Bicep

    Deadlift 5x5
    Pull ups 5x5
    Lat Pull Down 3x12
    DB Rows 3x12
    BB Bent Over Rows 3x12

    BB Curls 3x8
    DB Curls 3x12
    Hammer Curls 3x12

    Duration 90 mins(Dami nag bubuhat sa bago kong pinag ggyman)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @Reynald0027 said:
    Siguro nga po hahaha. Next year ko balak mag cutting :smiley:

    its better to stay lean the whole year

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