Squat 5x5
Bench press Pyramid + 2 other chest exercise
Dumbbell rows 5x5 + 2 other back exercise
Accessory exercise - Triceps & Biceps
Pre workout
neurocore
Post workout
PM7 2 scoops
Same beef patties pero mas nilakihan ko. 500 grams beef= 2 patties lang. with cheese again, cucumber, egg and carrots on the side. hehehe.
Try lang po. hehe. Ty kay mrs. nag video sakin..pina videohan ko para makita ko yung form ko kung ayos ba.. wala kasing mirror sa tapat ng squat rack.hehe
tago muna natin yung video haha baka may lurkers na nag ggym sa pinag ggyman ko e. hahaha
Squat 5x5
Bench press pyramid +4 other chest exercise (hyper mode haha)
Dumbbell rows 5x5 + 4 other back exercise
Accessory exercise - triceps & biceps
Pre workout
Neurocore + creatine
Post workout
4 sticks andoks pork BBQ
2 scoops whey
Burger patties again with cheese eggs and mushroom.
snack maya maya. coffee with virgin coconut oil. kain mga sir.. hehe
Squat 5x5
Deadlift Pyramid
Military press 5x8-10 + 3 other shoulder exercises + shrugs
Accessory exercise - triceps & biceps
Pre workout
Neurocore+creatine
Post workout
2 scoops whey protein (tinimpla sa ready to drink coffee + water) hehe
half chicken adobo sa puti, egg, cucumbers and pork sisig. kain mga sir.. hehehe
sir pands yung pork sisig mo syempre may rice yun? haha ang sisig hooray kasi kanina kinain ko nag iba na pala. "Kasilog"na ang tawag nila "kanin sisig Itlog"
@t4g4y said:
sir pands yung pork sisig mo syempre may rice yun? haha ang sisig hooray kasi kanina kinain ko nag iba na pala. "Kasilog"na ang tawag nila "kanin sisig Itlog"
walang kanin sir.. hehe, iniiwasan ko mag kanin/tinapay etc., tagal ko na ngang hindi nag kakanin, na break lang nung tnry ko yung roasted duck at pork asado. hahaha.. ang kain ko lang ulam lang, yung mga pinopost ko na chicken, beef patties etc. hindi ako nag kakanin nun. hehehe. gastos ko nga daw sabe ng asawa ko... sabe ko sakanya tipid naman tayo sa bigas. hahaha.. minsan nga yung isang kilo 1 week ata mahigit.. kasi anak ko na lang ang nag kakanin sa bahay,.. haha
uo, pero ako waley talaga... hahaha nag cabalen nga kami puro lutong ulam na masarap sa kanin, pero ulam lang talaga kinain ko. hahaha. tiis ganda. hahaha.. pero may results talaga sir, pag low carbs.. siguro sa 3 years ko sa gym ito na pinaka magandang na attain ko sa katawan ko. hehe.. dati kasi hindi ako nag ddiet nun,, buhat lang, kaya muka daw akong bouncer (mataba na ma-muscle) ngayon lang ako medyo nag kaka korte talaga. haha.
@pandoy said:
uo, pero ako waley talaga... hahaha nag cabalen nga kami puro lutong ulam na masarap sa kanin, pero ulam lang talaga kinain ko. hahaha. tiis ganda. hahaha.. pero may results talaga sir, pag low carbs.. siguro sa 3 years ko sa gym ito na pinaka magandang na attain ko sa katawan ko. hehe.. dati kasi hindi ako nag ddiet nun,, buhat lang, kaya muka daw akong bouncer (mataba na ma-muscle) ngayon lang ako medyo nag kaka korte talaga. haha.
mataba na ma-muscle? yung tinatago yung tyan by making their chest bigger?:)
Squat 5x5
bench press pyramid + 3 other chest exercise
dumbbell row 5x6-7 + 3 other back exercies
Accessory Exercise - Triceps & Biceps
Preworkout
Neurocore + creatine
Post workout
3Pcs Pork BBq (andoks), 6 pcs. eggs with cheese and ground beef, 1 pc. chicken leg part and 2 scoops whey protein with 3tbsp. coconut oil.
Comments
Workout for today fasted workout
Squat 5x5
Bench press Pyramid + 2 other chest exercise
Dumbbell rows 5x5 + 2 other back exercise
Accessory exercise - Triceps & Biceps
Pre workout
neurocore
Post workout
PM7 2 scoops
Same beef patties pero mas nilakihan ko. 500 grams beef= 2 patties lang. with cheese again, cucumber, egg and carrots on the side. hehehe.
yes.. para alam din kung ano kinakain natin.. kung nag ggain ba ng muscle or fatsss.. hahaha
Try lang po. hehe. Ty kay mrs. nag video sakin..pina videohan ko para makita ko yung form ko kung ayos ba.. wala kasing mirror sa tapat ng squat rack.hehe
tago muna natin yung video haha baka may lurkers na nag ggym sa pinag ggyman ko e. hahaha
Workout for Today (fasted workout)
Cardio 16 minutes tabata/circuit training.
Squat 5x5
Deadlift Pyramid
Military press 5x5+ 3 other shoulder exercise + shrugs
Accessory exercise - Triceps & Biceps
Pre workout - neurocore+creatine
Post workout
carbs carbs carbs. hahaha. bday kasi ng nanay ko kaya napakain nanaman.. hihihi
hahahahaha baka makita ka sir
uu mahirap na, baka makita ako nung may crush sakin e... hahaha. joke.
wahahahahha yuwn oh lagot kay misis lol
hahaha
Workout for today (fasted workout)
Squat 5x5
Bench press pyramid +4 other chest exercise (hyper mode haha)
Dumbbell rows 5x5 + 4 other back exercise
Accessory exercise - triceps & biceps
Pre workout
Neurocore + creatine
Post workout
with cheese eggs and mushroom.
4 sticks andoks pork BBQ
2 scoops whey
Burger patties again
snack maya maya. coffee with virgin coconut oil. kain mga sir.. hehe
Workout for today (fasted workout)
Squat 5x5
Deadlift Pyramid
Military press 5x8-10 + 3 other shoulder exercises + shrugs
Accessory exercise - triceps & biceps
Pre workout
Neurocore+creatine
Post workout
2 scoops whey protein (tinimpla sa ready to drink coffee + water) hehe
half chicken adobo sa puti, egg, cucumbers and pork sisig. kain mga sir.. hehehe
wow! sisig hurray!! lol ka takam naman nyan
hindi nga ako natuwa sa sisig.. parang 80% sibuyas... hahaha.
alam ko na kakainin ko bukas! sisig hurray!! daan ako Landmark bago office hehe
workout for today.. fasted cardio
nag buhat na ko kahapon, pero ngayon nag gym si mrs. kaya sumama ulit ako haha, sayang monthly e.. pero ngayon cardio lang at abs.
30 minutes elliptical trainer
30 minutes stationary bike
abs
post workout
2 scoops whey protein, tinimpla ulit sa ready to drink coffee+water. hehe
ground beef and pork with tomato sauce,potato and carrots.
sir pands yung pork sisig mo syempre may rice yun? haha ang sisig hooray kasi kanina kinain ko nag iba na pala. "Kasilog"na ang tawag nila "kanin sisig Itlog"
walang kanin sir.. hehe, iniiwasan ko mag kanin/tinapay etc., tagal ko na ngang hindi nag kakanin, na break lang nung tnry ko yung roasted duck at pork asado. hahaha.. ang kain ko lang ulam lang, yung mga pinopost ko na chicken, beef patties etc. hindi ako nag kakanin nun. hehehe. gastos ko nga daw sabe ng asawa ko... sabe ko sakanya tipid naman tayo sa bigas. hahaha.. minsan nga yung isang kilo 1 week ata mahigit.. kasi anak ko na lang ang nag kakanin sa bahay,.. haha
hahahaha nice meron kasi ulam na need ng kanin like adobo kaya nag kakanin talaga ako haha
uo, pero ako waley talaga... hahaha nag cabalen nga kami puro lutong ulam na masarap sa kanin, pero ulam lang talaga kinain ko. hahaha. tiis ganda. hahaha.. pero may results talaga sir, pag low carbs.. siguro sa 3 years ko sa gym ito na pinaka magandang na attain ko sa katawan ko. hehe.. dati kasi hindi ako nag ddiet nun,, buhat lang, kaya muka daw akong bouncer (mataba na ma-muscle) ngayon lang ako medyo nag kaka korte talaga. haha.
mataba na ma-muscle? yung tinatago yung tyan by making their chest bigger?:)
hahaha. tnatry ko mag hanap ng pic para ma post ko. hehehehe.
meron din ako nyan, hanapin ko din
workout for today fasted workout
Squat 5x5
bench press pyramid + 3 other chest exercise
dumbbell row 5x6-7 + 3 other back exercies
Accessory Exercise - Triceps & Biceps
Preworkout
Neurocore + creatine
Post workout
3Pcs Pork BBq (andoks), 6 pcs. eggs with cheese and ground beef, 1 pc. chicken leg part and 2 scoops whey protein with 3tbsp. coconut oil.
tahimik dito ngayon ah... hahaha. good morning mga sir..
commercial muna... maliban sa pagbubuhat, ito din bisyo ko. hehehe. mag ps4
haha nice paps! sana may ganyan din ako haha. post ko naman sa journal ko ang pinag kakaabalahan ko ngayon hehe
ubisoft/dedsec = WATCHDOGS 2!!!! haha
meron ka din pards? natapos mo na? hhehehe.ako kakaumpisa pa lang.. hindi din makapag adik mode e, kulang sa oras. hahaha
Workout for today
Squat 5x5
Bench press pyramid + 2 other chest exercise
Dumbbell row 5x7 + 4 other back exercise
Accessory exercise = Triceps & biceps
pre workout - nerocore + creatine
post workout - same ground beef etc.... hehehe
workout for today (fasted workout)
Squat 5x5
Deadlift Pyramid
Military press 5x8-10, + 4 other shoulder exercise + shrugs
Accessory exercise triceps + biceps
Pre workout
neuro core + creatine
Post workout
Sinigang na baboy at manok 1 bowl. 2 scoops whey protein.
workout for today (fasted workout)
Squat 5x5
Bench press pyramid + 4 other chest exercise
Dumbbell rows 5x5 + 4 other back exercise
Accessory exercise - Triceps & biceps
pre workout
neuro core + creatine
Post workout
2 scoops whey protein, beef patties ulit with egg. hahaha. malapit na ko mag sawa.. hihi