@cheesmack said:
Ayos yung Solid in Vegetable Oil. Kaso mas mahal sa flakes.
UU paps, pero solid at sulit di ba?, try mo rin MEGA na brand, hanapin mo MEGA tuna mas mura pero wala yata sila solid, flakes lang, pero mas less ang sodium compare sa century at masarap kainin deretso hindi nakaka umay, check mo label.
Uy thanks paps, request express hehe. Close distance b yung paa mo? Ako kasi ganun ginagawa ko pag naka wide parang di ako makalower ng sagad. Mukang perfect naman yung form, ang bigat na yata nyan sir, ilang pounds yang buhat mo?
Comments
by the way, i tried yung pink salmon nila di ako nasarapan hehehe nasanay siguro ako sa tuna lang
sup brader musta sarap ng salad mo dito ah haha
ok lang bro, still grinding nonstop. Ikaw saan ka galling? MARS? at natagalan kang bumalik? hahahaha
July 10, 2017 - Monday
Chest/tris/abs in one pakyawan na to hehe
Ayos yung Solid in Vegetable Oil. Kaso mas mahal sa flakes.
UU paps, pero solid at sulit di ba?, try mo rin MEGA na brand, hanapin mo MEGA tuna mas mura
pero wala yata sila solid, flakes lang, pero mas less ang sodium compare sa century at masarap kainin deretso hindi nakaka umay, check mo label.
June 11, 2017 Tuesday
Shoulder/biceps/triceps
bukas ako post video nang back day hahaha para may video din kunyare
Yown!
Yan lang muna hahaha
video unavailable sir hehehe
try ulit paps naka private yata hahahaha pinublic ko na
hanggang 60kg lang sir squat ko hehehehe
Ako sir kung saan ako komportable, medyo naka wide para may balance at ma ass to grass ko hehehe
noted that sir, thanks.
Sir @dimzon03 pa form check naman idol!! hehehe
Kaka-miss na magsquats. Ilang araw ko na di nasisingit sa WO ko. Hehe.
July 17, 2017 Monday
WOD
Workout A
Bench press - 4 sets of 6-10 reps
Military press - 3 sets of 6-10 reps
Dips or Close Grip Bench Press or Triceps
pushdown - 3 sets of 8-12 reps
Abs(superset two exercises) - 3 supersets
of 15-20 reps
Calves(pick any) - 3 sets of 15-20 reps (did not do this napagod na hehe)
Rest period between sets = 2-3 minutes
except for Abs and Calves which is 1 minute.
July 18, 2017 Tuesday
REST DAY
Paps, anong mga abs exercise mo?
weighted> @cheesmack said:
Weighted double crunch (mid and sides), hanging leg raises, cable crunches paps, pag weekend sprint! sapul kasi ang core pag sprint hehe
nice video kaso na hilo ako sa efx hahah
wahahahahaha disco lights yan sir sa gym hahahaha
June 19, 2017 Wednesday
WOD
Workout B
Deadlift/Squats(alternate each workout) -
4 sets of 4-6 reps
Lat pulldown(underhand grip) or weighted
pull-ups or chin-ups- 3 sets of 6-10 reps
Seated cable row - 3 sets of 6-10 reps
Dumbbell curl - 3 sets of 8-10 reps
Abs(superset two exercises) - 3 supersets of
15-20 reps
Calves(pick any) - 3 sets of 15-20 reps
Rest period between sets = 2-3 minutes ex-
cept for Abs and Calves which is 1 minute.
You can go 3-5 minutes for Deadlifts and
Squats
yesir
July 20, 2017 Thursday
REST DAY