DSmallDivide
DSmallDivide
About
- Username
- DSmallDivide
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- 104
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- 4,565
Comments
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salamat @dimzon03 medyo nagkaroon ako sangkaterbang setbacks last year (injuries and personal stuffs) kaya di tayo masyado naging consistent pero ngayon ay medyo ok na naman na so i have time na mag workout ulit ng tama. kaya i'm working my way up …
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salamat @dimzon03. I checked your journal ang layo na ng iyong narating Yey! Good Job! Pull Day WU: RC Rotations. Deadlift (WU): Bar x 7 110lbs x 5 170lbs x 3 210lbs x 2 Deadlift (Work Sets) 260lbs x 8 300lbs x 7 350lbs x 6 380lbs x 3 Barbell…
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addendum sa aking workout playlist: Songs mostly of E Nomine and Megaherz :smiley:
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time to make pag2x sa journal na eto, masyado na inaagiw :tongue:
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welcome back to squatting bro! and i hope you inspire us further on your way to becoming as certified "squatter" again (pun intended) :P
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sa tagal kong nawala mukhang mainit ka na naman yatez :P
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malaki ang facility sa makati branch na slimmers as far as i know
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Yan? di ko alam, pero i'll defnitely buy kung kasama yung chick sa package LOL!
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(Quote) i've only trained box squats using a below parallel box as that is where my sticking point is pero tama si bro XB ung height ng box is depende sa weakpoint na gusto mo itrain. when it comes to movement patterns kasi,the rhythm sa box squat …
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an 800 total is not bad considering your BW
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hahaha very old kaya ang term na "daisy" sa generation ng tatay ko pa yata narinig yan eh. Ayus edad katorse ang nadale! :P
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i mean daisy-sais, daisy-siete, daisy-otso or daisy-nueve? alin sa mga "ineng" na yan ang unang natikman mo? LOL!
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(Quote) Oh well makakatanggi ka ba eh nalaglag na lahat yata hindi lang brief mo insan? :P
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(Quote) so nung 16 ka anung "daisy" ang unang natikman mo? LOL!
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i think part of the reason you failed is because it seems like you're using your arms to pull or may be its just me seeing things :) second reason is most prolly you got distracted dahil nasipa yung camera mo hehehe.
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ask natin mike hahaha nakalimutan ko na din kung saan haha
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@jettie hindi naman, tinuro kolang ung basic lifts, nga pala may pasok ka ba monday dayo tayo kina coach mike? :P@masala may next time pa naman so doon na lang ulit.
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hahaha siguro ako may araw ako dun natatapos ako mag WO na basang basa sa pawis eh. kanina medyo nabasa rin ung sando medyo lang kasi hindi ko na nasundan ung workout after nung squat puro turo2x na lang ako. pabasa mo pala sa tropa mo ung BS 5x5 ha…
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puyat ka lang cguro jet kaya ka nilalamig ng todo hehehe
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haha! Laughed out kinda hard on the synthol part. Spot on about the shape vs size part, couldn't have said it any better. I was actually doing the arnie style CC way back, i get a good pump though seems like i tend to cheat more often than doing the…
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Arnie-style concentration curls = this is the one he was doing in pumping iron right? the one where he was kinda bending over while standing?
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how is the taste of the PVL isolate whey?
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this is the first time i've heard of the term "forn" LOL! ayus jet! :P
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Happy birthday! :)
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good luck sir sa competiton sayang di ako makakapanuod may pasok ako sa opis.
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(Quote) moral police = I might be becoming a bit like this on a certain standpoint (and maybe on just a fewer issues i guess e.g. looting, selfie while doing volunteer work,etc...) though i'm not the type who just flaps his lips para may masabi na…
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@allen no offense taken as I was not actually pertaining particularly to you I was as also just clarifying from a strength trainee point of view kaya nga isaid "i could be wrong entirely" w/ my assumption. nonetheless thanks din for clarif…
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Witwiw! LOL! anu papaprint na ba tayu tarp para sa billboard mo sa EDSA insan? hehehe
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hahah @yatez
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Were on the same page naman insan pagdating sa first recommendations pagdating sa program for newbies w/c is to build foundations and learn the basics w/c is also very important kahit sa anong form of art. I also get the point of allen that there ar…