Here is my deadlift topset earlier 390lbsx5 w/c is my new 5 rep PR
I "butt-winked" a bit sa first rep dahil sa sobrang baba na setup ng bar due to the smaller diameter of the plates (but i still love working out at maximus so i got no hate on the plates :P )
If I can't touch and go a certain weight and i need to reset for each rep and take 5 seconds pause in between is it too heavy for me?
Hahaha hyper lang sa coffee + cobra smart (the only cobra that doesn't give me the "crash") kanina
Not necessarily di lang sanay pa ung CNS and body sa ganung load, though you might need to add "speed work" in your routine if you have a bit intervals between reps. remember what I told you about being explosive? this is one of the ways to tell how fast you can hoist that weight. saka touch and go kasi allows me not to lose the "tightness" when pulling by the time I stop and attempt another rep its very likely to become a grinder w/c I prefer to do not too often as it way too taxing to my CNS and joints.
Ako rin nag aabuso ng coffee pre-wo haha.
Lakas! Yes I remember all the stuff you said/say! cheers
thanks for answering the question. (rami ko tanong hahaha)
Here's to getting stronger! woooooo! haha.
salamat @dimzon03 medyo nagkaroon ako sangkaterbang setbacks last year (injuries and personal stuffs) kaya di tayo masyado naging consistent pero ngayon ay medyo ok na naman na so i have time na mag workout ulit ng tama. kaya i'm working my way up ulit sa numbers. hindi pa rin naman nagbago goals ko hehe.
Press Day
WU: RC Rotations
Bench Press (WU)
Bar x 7
50lbs x 5
90lbs x 4
110lbs x 2
Bench Press (Work sets)
120lbs x 8
150lbs x 7
170lbs x 6
190lbs x 4
Pause Bench Press
160lbs x 6
140lbs x 7
130lbs x 6
JM Press
100lbs x 10
100lbs x 10
100lbs x 8
Dips
BW x 8
BW x 6
Flat DB Press
60lbs x 10
60lbs x 8
Machine Press
120lbs x 12
160lbs x 12
160lbs x 10
Machine Flyes
80lbs x 12
80lbs x 12
80lbs x 12
Bent-over Cable Tricep Extension (Semi-wide grip)
110lbs x 10
120lbs x 10
90lbs x 12
90lbs x 12
No Overhead pressing today for my RC trigger point still hurts a bit. Will continue doing TPT and do light overhead pressing when able.
Comments
Here is my deadlift topset earlier 390lbsx5 w/c is my new 5 rep PR
I "butt-winked" a bit sa first rep dahil sa sobrang baba na setup ng bar due to the smaller diameter of the plates (but i still love working out at maximus so i got no hate on the plates :P )
Dayem! sana ginawa mo na boss 400 para epic! nagpakuha pa para sayo si Ms Leigh ng matte hehe
Hahaha medyo may growling na ako nyan di nyo narinig :P
Actually hinahanap ko ung mat na yun kanina di ko makita hahaha
If I can't touch and go a certain weight and i need to reset for each rep and take 5 seconds pause in between is it too heavy for me?
Hahaha hyper lang sa coffee + cobra smart (the only cobra that doesn't give me the "crash") kanina
Not necessarily di lang sanay pa ung CNS and body sa ganung load, though you might need to add "speed work" in your routine if you have a bit intervals between reps. remember what I told you about being explosive? this is one of the ways to tell how fast you can hoist that weight. saka touch and go kasi allows me not to lose the "tightness" when pulling by the time I stop and attempt another rep its very likely to become a grinder w/c I prefer to do not too often as it way too taxing to my CNS and joints.
Lakas! Yes I remember all the stuff you said/say! cheers
thanks for answering the question. (rami ko tanong hahaha)
Here's to getting stronger! woooooo! haha.
time to make pag2x sa journal na eto, masyado na inaagiw
welcome back sir @DSmallDivide
salamat @dimzon03. I checked your journal ang layo na ng iyong narating Yey! Good Job!
Pull Day
WU: RC Rotations.
Deadlift (WU):
Bar x 7
110lbs x 5
170lbs x 3
210lbs x 2
Deadlift (Work Sets)
260lbs x 8
300lbs x 7
350lbs x 6
380lbs x 3
Barbell Rows
200lbs x 10
200lbs x 12
Hammer Low Row (Unilateral/Alternate)
70 lbs x 10
70 lbs x 12
Lat pull down (front)
120 lbs x 10
140 lbs x 10
Alternating Kettlebell Side laterals (Diagonal position/Strict and Controlled Movement)
15lbs x 12
15lbs x 12
15lbs x 10
Reverse Flyes
100lbs x 12
100lbs x 12
100lbs x 12
salamat sir DS, mamaw numbers parin!
salamat @dimzon03 medyo nagkaroon ako sangkaterbang setbacks last year (injuries and personal stuffs) kaya di tayo masyado naging consistent pero ngayon ay medyo ok na naman na so i have time na mag workout ulit ng tama. kaya i'm working my way up ulit sa numbers. hindi pa rin naman nagbago goals ko hehe.
Press Day
WU: RC Rotations
Bench Press (WU)
Bar x 7
50lbs x 5
90lbs x 4
110lbs x 2
Bench Press (Work sets)
120lbs x 8
150lbs x 7
170lbs x 6
190lbs x 4
Pause Bench Press
160lbs x 6
140lbs x 7
130lbs x 6
JM Press
100lbs x 10
100lbs x 10
100lbs x 8
Dips
BW x 8
BW x 6
Flat DB Press
60lbs x 10
60lbs x 8
Machine Press
120lbs x 12
160lbs x 12
160lbs x 10
Machine Flyes
80lbs x 12
80lbs x 12
80lbs x 12
Bent-over Cable Tricep Extension (Semi-wide grip)
110lbs x 10
120lbs x 10
90lbs x 12
90lbs x 12
No Overhead pressing today for my RC trigger point still hurts a bit. Will continue doing TPT and do light overhead pressing when able.