Great output i'd say. after the injury i suffered sa lower back i can tell that i have had better form today and starting not to feel much strain on my lower back (will have to stick to training my posterior chain and hinging). also managed to figure how my "leverages" work sa takeoff portion ng DL. lets hope i'll be back in pulling 400+ in the next few months. New Max on the next cycle is 390lbs yey!
Thanks master, a lot of "minute" changes/tweaks sa form really makes a lot of difference at dahil din sa 531 mas madali ko na napi-pinpoint kung anung body part ang mahina sakin and anung klaseng assistance routine ang gagawin ko hehehe. hopefully maka 250lbs 1RM ako by mid-year. hehehe
thanks paps, tyaga2x lang talaga tayo na medyo lagging sa pressing exercises lalakas din tayo. gusto ko magawa yung ginawa ni spotto walang rack2x ng bar dag2x then drop set kahit sa 300lbs lang na bigat LOL!
ako din 300lbs, pero 250 muna by midyear nasa 220 nak sa 1rm eh so konti pa hehehe. at mukhang kelangan ko na din gumawa ng dipping belt for dips para makapag weighted nako wohoo! :P
^Oo nga pala nakalimutan ko sabihin sayo. Wala pa daw avail na wraps as of now pero bigla bigla naman daw may dumadating na gears text na lang daw nya ako pag meron na.
May maganda kasing dipping belt sa Elite Fts, naka sale pa nga nung last ako nag check.
Yung pinakamurang shipping option lang kunin natin although malamang kailangan pa pick up sa post office yun or pwede through Johnny Air Cargo baka mura pwede door to door or pick up sa branch nila sa Megamall.
johnny air na lang siguro, mukhang diskumpyado ako sa post office eh madami daw nawawala dun eh. at oo nga bibili na din ako caliper since napakahirap humanap dito. la ako tiwala sa omron eh. nililoko ako sa BF%, nung nag start ako ng workout nasa 25-26% ako, ngayong lumiit na ako at may lean mass na 26% pa din? LOL!
Good Mornings
10x160lbs
10x160lbs
8x210lbs
8x210lbs
Machine leg press
10x500lbs
10x500lbs
8x600lbs
8x600lbs
I'd like to say good squat day but NO, it seemed this day were one of those days that i got very bad form. i had a vid of my last set taken and guess what? it sucked i never was able to hit parallel depth for some reason. My CNS was actually fine this day, so that explains that it felt like 270 was kinda "lighter" unlike the past few weeks. and it felt that something w/ my stance that set was off. oh well, "I lift to die another day" (wait.. what?) :P i'll just to figure that out this saturday during max day i'll have another vid taken.
On the good side of things, i think i have found the sweet spot on the way i hinge my hips during my GM routine. By bending my knees a bit more instead of doing it stiff legged. it actually smoked my glutes and hams really good 2nd set ko pa lang sa GMs i can feel the pump in my glutes hehehe.P.S.
excited ako for saturday not only dahil sa GWo but also coz i'm getting my new wraps (wrist and knee wraps) Wohoo!
oo nga kasi mahirap yun higpitan ng ikaw lang. wala din naman ako balak gamitin on a regular basis ung knee wraps except on maximal load days and compy (eventually) ayokong magin dependent dun sa wraps for my squat hehehe
Comments
WU: RC Rotations, Deadlift: 5x150lbs, 3x190lbs, 1x230lbs
Working Sets:
Deadlift
5x285lbs
3x325lbs
3x365lbs
Kroc Rows
10x80lbs
10x80lbs
10x90lbs
12x90lbs
Great output i'd say. after the injury i suffered sa lower back i can tell that i have had better form today and starting not to feel much strain on my lower back (will have to stick to training my posterior chain and hinging). also managed to figure how my "leverages" work sa takeoff portion ng DL. lets hope i'll be back in pulling 400+ in the next few months. New Max on the next cycle is 390lbs
Sabay kayo tayo bili online para makatipid sa shipping?
May maganda kasing dipping belt sa Elite Fts, naka sale pa nga nung last ako nag check.
http://www.prowriststraps.com/wrist_wraps_knee_wrap_powerlifting_weight_lifting
WU: RC Rotations; BB Standing Overhead press: 5x45lbs, 3x60lbs, 2x75lbs
Working Sets:
BB Standing Overhead Press
5x95lbs
3x105lbs
7x115lbs
Standing DB Overhead press
10x40lbs
10x40lbs
10x50lbs
8x50lbs
BB Shrugs
12x220lbs
12x265lbs
10x310lbs
DB Side laterals (superset w/ Db front delt raises)
10x25lbs (10x10lbs)
10x25lbs (10x10lbs)
10x30lbs (10x10lbs)
12x30lbs (10x10lbs)
1 more workout for this week then i deload next week.
WU: RC Rotations, BB Squats: 5x110lbs, 3x140lbs, 1x170lbs
Worksets
BB Squats
5x210lbs
3x240lbs
5x270lbs
Good Mornings
10x160lbs
10x160lbs
8x210lbs
8x210lbs
Machine leg press
10x500lbs
10x500lbs
8x600lbs
8x600lbs
I'd like to say good squat day but NO, it seemed this day were one of those days that i got very bad form. i had a vid of my last set taken and guess what? it sucked i never was able to hit parallel depth for some reason. My CNS was actually fine this day, so that explains that it felt like 270 was kinda "lighter" unlike the past few weeks. and it felt that something w/ my stance that set was off. oh well, "I lift to die another day" (wait.. what?) :P i'll just to figure that out this saturday during max day i'll have another vid taken.
On the good side of things, i think i have found the sweet spot on the way i hinge my hips during my GM routine. By bending my knees a bit more instead of doing it stiff legged. it actually smoked my glutes and hams really good 2nd set ko pa lang sa GMs i can feel the pump in my glutes hehehe.P.S.
excited ako for saturday not only dahil sa GWo but also coz i'm getting my new wraps (wrist and knee wraps) Wohoo!
wahehehee!