hahah wala naman involved actually na babae (in an intimate manner if thats where we are getting at) hindi naman ako nakatengga actually. wla lang masyado progress lately dahil sa maraming bagay2x pero i'm working on the kinks. like i always say learn to overcome adversary
"am just trying to cheer you up. kala ko namamangka ka sa dalawang dalampasigan lol. i know you can handle it ikaw pa. ako nga madalas din ang laban ko kay kamatayan pero di ako bibigay. the hell w/ him hahaha akmang akma. whatever it is you have right now like I said yakang yaka. ako lagi kong iniisip mas may iba pang nagdadanas ng matindi. k tol cheers.
Sino yan Dalts? Suntukan na lang kami kamo ngayong mainit pa naman ulo ko at wala ako sa hulog. Dun sa gym ko may boxing ring dun sparring lang walang samaan ng loob!
uu naglakad kami onti tapos napasakay kami ng jeep na papunta murphy market yata yun dapat ung mga papunta libis/rosario ung sasakyan namin eh para baba kami ng 20th ave tapos lakarin na lang from there.
Sino yan Dalts? Suntukan na lang kami kamo ngayong mainit pa naman ulo ko at wala ako sa hulog. Dun sa gym ko may boxing ring dun sparring lang walang samaan ng loob!
DS If you dont mind me asking, puede ba kong mag carbload mamayang gabi dito, coz am doing legs tomorrow? Ma store ba yong glyco for energy sa am? O sayang lang?
actually ako pag either squat or deadlift day kinabukasan, i eat a lot the night before. tapos after workout backload pa ulit. so ok lang yan sir pacs.
actually ako pag either squat or deadlift day kinabukasan, i eat a lot the night before. tapos after workout backload pa ulit. so ok lang yan sir pacs.
50% of your whole day requirement? or para dun sa meal lang na yun? kung para sa meal lang na yun ok lang mas madami ang carb sa protein kahit mag 60 percent pa tutal gagamitin mo din naman sya kinabukasan. you won't have to worry much of getting fat kasi madedeplete mo rin naman sya.
50% of your whole day requirement? or para dun sa meal lang na yun? kung para sa meal lang na yun ok lang mas madami ang carb sa protein kahit mag 60 percent pa tutal gagamitin mo din naman sya kinabukasan. you won't have to worry much of getting fat kasi madedeplete mo rin naman sya.
Oh nice thanks and from complex carbs i supposed right para gumapang hanggang umaga?
ako manong. turo to sakin ng PL eat meat the day before leg workout. plenty of meat and carbs. and not just ordinary white rice, get carbs from anywhere you can get it, pero wag sana carbs as sugar agad.
eat it not late at night sana kung maaga ang wo mo manong.
yep mabagal talaga maiconvert into energy ang fat cells so you can barely use it as source ng energy sa workout proper mismo. When i said not to worry about "getting fat" is hindi mo kailangan masyado magworry tumaba kasi hindi ka naman entirely magoover eat and the other thing is maidedeplete mo rin naman yung kinain mo the night before. about the carb options. i'm fine w/ white rice as my main source ok din ang bread for me though hindi ako nabubusog masyado sa bread so mas prone ako to overeat pag bread ang source carbs ko the night before the workout.
*Im supposed to do Dips but had to stop due to a sharp pain in my RC whenever i do the bottom part of the movement that has been going on for a few weeks now. i'll have to make my triceps a bit stronger for now so that it could help more in stabilizing my weight at the bottom of the movement since i'm heavier than what i used to.
Comments
"am just trying to cheer you up. kala ko namamangka ka sa dalawang dalampasigan lol. i know you can handle it ikaw pa. ako nga madalas din ang laban ko kay kamatayan pero di ako bibigay. the hell w/ him hahaha akmang akma. whatever it is you have right now like I said yakang yaka. ako lagi kong iniisip mas may iba pang nagdadanas ng matindi. k tol cheers.
Ouch!! I'm gonna miss him
hahahahaha don pepot yan. lol
so 50% ng cals. ko from carbs. is that enough?
Oh nice thanks and from complex carbs i supposed right para gumapang hanggang umaga?
eat it not late at night sana kung maaga ang wo mo manong.
Bench 5/3/1 Week 1
New max = 230 lbs
WU: RC Rotations, BB Flat Bench: 92.5lbsx5, 115lbsx3, 137.5lbsx2
Worksets
BB Flat Bench
150lbsx5
172.5lbsx5
195lbsx7
Hypertrophy/Assistance workouts
BB Flat Bench
130lbsx10
140lbsx10
150lbsx10
Flat DB press (per arm)
50lbsx10
60lbsx10
60lbsx10
BB JM Press
90lbsx10
100lbsx20
100lbsx20
*Im supposed to do Dips but had to stop due to a sharp pain in my RC whenever i do the bottom part of the movement that has been going on for a few weeks now. i'll have to make my triceps a bit stronger for now so that it could help more in stabilizing my weight at the bottom of the movement since i'm heavier than what i used to.