Vhin

24

Comments

  • vhin_14vhin_14 Posts: 65
    Yatez wrote:
    Accurate ba yung ganyang klase ng pag measure ng bfat?

    I guess?? nirecommend lang din yan ng family doctor namin,..karamihan daw ng client nyang athletes dyn din tumitingin,...
  • badass_vinchbadass_vinch Posts: 4,471
    Saan yung competition mo bro?
  • monching11monching11 Posts: 7,273
    Ayus yan compy! San ka sasali brah?
  • vhin_14vhin_14 Posts: 65
    sa Shawn Rhoden Classic po mga sir,..physique division,...
  • bomsbonbomsbon Posts: 194
    ayos nov 16 ata yan no sir? :sport: goodluck
  • badass_vinchbadass_vinch Posts: 4,471
    Astig! goodluck bro! :)
  • vhin_14vhin_14 Posts: 65
    bomsbon wrote:
    ayos nov 16 ata yan no sir? :sport: goodluck

    opo sir,..nov. 16,..thanks po sir...
    badass_vinch wrote:
    Astig! goodluck bro! :)

    thanks bro...
  • monching11monching11 Posts: 7,273
    Nice! Pag free sched ko manunuod ako!
  • YatezYatez Posts: 2,745
    saan to?
  • vhin_14vhin_14 Posts: 65
    Yatez wrote:
    saan to?

    skydome po sir..
  • allen101allen101 Posts: 5,102
    Wow 135lbs @ 5'6!
    May pag-asa pa pala ako hindi mag mukang skinny kahit bumaba ng ganyan timbang ko. Haha.

    Ayos yan binabalak nga namin ng tropa ko manuod jan sa Nov 16 baka may mga freebies din ng supps haha. Sana walang ibang lakad.
  • JettieJettie Posts: 3,763
    @allen

    yun nga eh, buti na lang 5'4 ako hahaha so ang 130ish lbs ko eh malaki na ko siguro nun.. basta pure maskels hindi pure fat bastard lol.

    Plano ko kasi 140lbs at my height na pure maskels.. kahit wala na ko laman loob haha!
  • vhin_14vhin_14 Posts: 65
    Increasing My water intake to 5Litres/day for 4 weeks...haha feeling bloated...

    nc11c6.jpg
  • vhin_14vhin_14 Posts: 65
    Reviewing some results..........

    ap9u6g.jpg11vi3xe.jpg
  • allen101allen101 Posts: 5,102
    ^ Very nice bro!

    It would also help if you could indicate your weight/bf on both pics.

    Thanks!
  • iSamsonJeffiSamsonJeff Posts: 764
    goodluck sir !
    mas define na ung cuts.
  • YatezYatez Posts: 2,745
    Training and diet also (macro breakdown) foods na din if di hassle sayo hehe
  • vhin_14vhin_14 Posts: 65
    allen101 wrote:
    ^ Very nice bro!

    It would also help if you could indicate your weight/bf on both pics.

    Thanks!

    bro,..before photos my weight is 144lbs...bulking ako nun simula nov. 2012,...from 124lbs to 144lbs,..body fat is around 12-14%...yung present photos naman my weight is 135lbs,..body fat % is 7-8%....Thanks...
    iSamsonJeff wrote:
    goodluck sir !
    mas define na ung cuts.

    thanks,..
    Yatez wrote:
    Training and diet also (macro breakdown) foods na din if di hassle sayo hehe

    training:

    home workout
    -everyday except sun.
    -resistance band/powerband training
    -skipping rope for cardio 30mins. twice a week
    -body weight traning
    -200reps. for push up and 150pull ups every morning...(compey prep.)

    Gym
    -twice a week lng ako mag gym
    -full body workout
    -focus (large muscle groups)

    Diet:
    -high protein
    -low carb
    -increased water intake
  • xtend1220xtend1220 Posts: 121
    :jd:
    200push ups every morning? :jd:
    100 sobrang hirap na ako
    Plus 150pull ups?!
    Lufet!! :sport:
  • vhin_14vhin_14 Posts: 65
    Review...Review...

    2me2x01.jpg
  • YatezYatez Posts: 2,745
    brah leg shots?
  • monching11monching11 Posts: 7,273
    Tuyong tuyo ah. Lapit na laban mo brah!
  • vhin_14vhin_14 Posts: 65
    Yatez wrote:
    brah leg shots?

    30tnb5e.jpg
    monching11 wrote:
    Tuyong tuyo ah. Lapit na laban mo brah!

    tuyo na po ba bro?...kauumpisa ko plng ng drying phase....ou nga ehh sa sat. na,...tomoro PLBF Camp,...cno makakapnta na taga PBB.com?...
  • vhin_14vhin_14 Posts: 65
    With Shawn "Flexatron" Rhoden @EnsayoGym - Orientation for Shawn Rhoden Classic

    351adg1.jpg
  • DSmallDivideDSmallDivide Posts: 4,565
    good luck sir sa competiton sayang di ako makakapanuod may pasok ako sa opis.
  • allen101allen101 Posts: 5,102
    Grabe nice! Solido!

    Boss may tanong ako, wala akong ibang purpose dito kundi malaman lang ah.

    Please don't find this disrespectful or what pati na din sa iba..curious lang ako. That's it.

    Natty ka ba?
  • vhin_14vhin_14 Posts: 65
    allen101 wrote:
    Grabe nice! Solido!

    Boss may tanong ako, wala akong ibang purpose dito kundi malaman lang ah.

    Please don't find this disrespectful or what pati na din sa iba..curious lang ako. That's it.

    Natty ka ba?

    what do you mean natty sir?..
  • daltonkamotedaltonkamote Posts: 3,629
    natural. no aas support. yan ang tanong ni allen. goodluck sa comp.
  • vhin_14vhin_14 Posts: 65
    daltonkamote wrote:
    natural. no aas support. yan ang tanong ni allen. goodluck sa comp.

    ahhh,..opo mga sir,.all natural po..no to aas,..hehehe
    tapos na po compey,..I tried my best kaso matitindi tlga mga kalaban hehe,..
    bawi tayo next time...
  • daltonkamotedaltonkamote Posts: 3,629
    why whats wrong w/ aas?
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