^Thanks sir. Too much bro-science going around. Haha
Buti ka pa alam mo na yan, dameng matigas ulo kase dito,
Abs are built in the kitchen.........
"Abs are built in the kitchen" - subjective but good message. If you "clean eat" while still being in a caloric surplus, you'll still end up being one fat f^ck (Well not really. If you obviously are trying to cut, you're missing the point). With that said, calorie deficit (while getting your essential macros) and a solid routine (5x5, 5/3/1 etc.) will get you those abs
Have you tried and proved this by yourself sir? Just askin
I reached 10% Body fat once during a cut. So yes. I'm just stating my opinions here. Haha. I also tried doing "clean eating" but I was on a caloric surplus so I got fat anyway (because of excess calories).
What my opinion stated was for fat loss, not gaining muscle. Well, I could bench at least bodyweight at the end of my cut, good sir If you disagree with my personal opinions, you don't have to listen to me sir, no offense
What my opinion stated was for fat loss, not gaining muscle. Well, I could bench at least bodyweight at the end of my cut, good sir If you disagree with my personal opinions, you don't have to listen to me sir, no offense
OT:
no offense pero sobrang strong kasi ng dating ng mga statements mo po. it seems also na parang hindi ka open sa idea ng iba, Just Saying
Disagree? Nde mo ata ako naiintndhan boy, baka gsto mo basahin na pinuri pa kita sa isang comment mo, where exchanging ideas and experience here, masama ba magtanong sayo? Masama ba ang tanong ko? Elaborate mo nga sakin, gantong cutting ako medyo mainit ulo ko pro papatulan ko yan. Ge go.
What my opinion stated was for fat loss, not gaining muscle. Well, I could bench at least bodyweight at the end of my cut, good sir If you disagree with my personal opinions, you don't have to listen to me sir, no offense
OT:
no offense pero sobrang strong kasi ng dating ng mga statements mo po. it seems also na parang hindi ka open sa idea ng iba, Just Saying
I'm open to ideas sir. Actually, a lot of these ideas work, pero some are just more practical to use in real life. I've tried a lot of things, in my opinion (6 meals a day, low carb diets, etc.)
Mg sir, pagbigyan mo po if you think i'm coming off too strong. I'm working on it. Haha
Yan ang hirap ang dame mong experiment ano na ba na gain mo? Based on your journal ano na ba nag bago sayo? Dame mo na pala ginawa at experience eh, hiyang hiya naman ako sayo,
Yan ang hirap ang dame mong experiment ano na ba na gain mo? Based on your journal ano na ba nag bago sayo? Dame mo na pala ginawa at experience eh, hiyang hiya naman ako sayo,
The majority of my first year was wasted on bro-science. I only made a journal recently. I'm not wasting my time arguing, good sir. Just send me a PM if you have a problem with me.
Bashing? Lolz? I like you to backread the replies you made, you even accused me na kung nde ako sang ayon sayo wag kita pakinggan? Cmon kid, ang lakas nga ng dating mo eh lalo na sa mga replies mo parang guru na guru, at nag commend pako sa isang reply mo and goodjob, basahin mo at saksak mo sa kokote mo ang topic naten,
Kung pababaan lng ng body fat eh madali yan ginawa ko na yan, pro ang pababain ang body fat with minimum muscle loss yan ang mahirap.
Bashing? Lolz? I like you to backread the replies you made, you even accused me na kung nde ako sang ayon sayo wag kita pakinggan? Cmon kid, ang lakas nga ng dating mo eh lalo na sa mga replies mo parang guru na guru, at nag commend pako sa isang reply mo and goodjob, basahin mo at saksak mo sa kokote mo ang topic naten,
Kung pababaan lng ng body fat eh madali yan ginawa ko na yan, pro ang pababain ang body fat with minimum muscle loss yan ang mahirap.
Oo sir. Agree. Hard to maintain muscle on a cut. Yo do lose some, pero that's the point of a cut. I just said i don't 100% percent believe in clean eating (It works for some, I know.) I'm not being a guru. When I initally made my first post here, you and another mod agreed.
We do agree basically, I'm just saying clean eating isn't the only way.
Im in cutting right now and im not eating clean foods, i eat fats to burn fats, now where in the right direction, dba mas magnda uspan pag gnyn? Nde ung pepersonalin mko at iba isasagot mo sa tamong ko,
Im in cutting right now and im not eating clean foods, i eat fats to burn fats, now where in the right direction, dba mas magnda uspan pag gnyn? Nde ung pepersonalin mko at iba isasagot mo sa tamong ko,
Yeah. If what you're doing obviously works, by all means keep going. I'm not going to argue with results.
Pagbigyan mo nalang if you think I'm coming off as strong. I'm 15, I lack manners. Hah. Idk, I wasn't bashing. Just because my physique doesn't agree with what I say, doesn't mean it doesn't work. Look at Matt Ogus. Haha
basta ako pang kama build lang okay na ko hehehe...
Dota 2 sir dalts! jettiejet or jettie ang steam id ko.. kung nag hon ka pwede rin Jettie naman!
Anywas on topic.
Too much internet ang term ng 9gag hahaha..
Katulad kagabi, one of my colleagues in gaming ( pinoy ps forum ) na naadik sa jogging pero looking at him bloated pa rin even lots a month na nag jogging and he insisted "if cheat day is a bs, if you want to diet go all the way etc" sabi ko kasi sa iba na nagtatanong sakin bakit ang payat ko na then they know im on diet dietan but still im eating pizza, mojo's , donuts yesterday and yet sabi ko, mahalaga ang cheat day para sa nag dieta. They have a critical part on boosting some hormones ( septim yun o leptim ewan basta yun an yun ) kaya ayun hehehe..
Basta ako, nagrerely ako sa nakikita ko + internet feed.. experience is the best + adaptation of your knowledge aquired..
Tapos magiging bs mehdi style na rin ako LOL arrogant shitty horse hehehe :P
^ Agree with the post above. Nothing personal against sir Dalton. Mad respect for getting to 180lbs. I should have been more considerate when saying what I needed to say.
"Basta ako, nagrerely ako sa nakikita ko + internet feed.. experience is the best + adaptation of your knowledge aquired"
You can't "burn off the fat" of your abdominal region via exercise. There's no way to spot reduce, despite what those cheesy infomercials would lead one to believe. Targeted abdominal training can help you build rock-hard muscles in your midsection, but the plain truth is that the best route for burning fat is through diet and cardio.
You can't "burn off the fat" of your abdominal region via exercise. There's no way to spot reduce, despite what those cheesy infomercials would lead one to believe. Targeted abdominal training can help you build rock-hard muscles in your midsection, but the plain truth is that the best route for burning fat is through diet and cardio.
Comments
I reached 10% Body fat once during a cut. So yes. I'm just stating my opinions here. Haha. I also tried doing "clean eating" but I was on a caloric surplus so I got fat anyway (because of excess calories).
What my opinion stated was for fat loss, not gaining muscle. Well, I could bench at least bodyweight at the end of my cut, good sir
OT:
no offense pero sobrang strong kasi ng dating ng mga statements mo po. it seems also na parang hindi ka open sa idea ng iba, Just Saying
I'm open to ideas sir. Actually, a lot of these ideas work, pero some are just more practical to use in real life. I've tried a lot of things, in my opinion (6 meals a day, low carb diets, etc.)
Mg sir, pagbigyan mo po if you think i'm coming off too strong. I'm working on it. Haha
So tell me boy, ano masama sa sinabi ko?
Actually nothing. I have nothing against clean eating. I just think there are easier ways to lose fat. No disrespect.
The majority of my first year was wasted on bro-science. I only made a journal recently. I'm not wasting my time arguing, good sir. Just send me a PM if you have a problem with me.
Nothing wrong. Yeah, lack of muscle mass, by my standards. Pero I did lose the fat. Calm down. It's just an opinion.
In all respect, if you're just gonna be bashing me, then I won't bother replying na. Good day sir.
Kung pababaan lng ng body fat eh madali yan ginawa ko na yan, pro ang pababain ang body fat with minimum muscle loss yan ang mahirap.
Oo sir. Agree. Hard to maintain muscle on a cut. Yo do lose some, pero that's the point of a cut. I just said i don't 100% percent believe in clean eating (It works for some, I know.) I'm not being a guru. When I initally made my first post here, you and another mod agreed.
We do agree basically, I'm just saying clean eating isn't the only way.
Im in cutting right now and im not eating clean foods, i eat fats to burn fats, now where in the right direction, dba mas magnda uspan pag gnyn? Nde ung pepersonalin mko at iba isasagot mo sa tamong ko,
Yeah. If what you're doing obviously works, by all means keep going. I'm not going to argue with results.
Pagbigyan mo nalang if you think I'm coming off as strong. I'm 15, I lack manners. Hah. Idk, I wasn't bashing. Just because my physique doesn't agree with what I say, doesn't mean it doesn't work. Look at Matt Ogus. Haha
Dota 2 sir dalts! jettiejet or jettie ang steam id ko.. kung nag hon ka pwede rin Jettie naman!
Anywas on topic.
Too much internet ang term ng 9gag hahaha..
Katulad kagabi, one of my colleagues in gaming ( pinoy ps forum ) na naadik sa jogging pero looking at him bloated pa rin even lots a month na nag jogging and he insisted "if cheat day is a bs, if you want to diet go all the way etc" sabi ko kasi sa iba na nagtatanong sakin bakit ang payat ko na then they know im on diet dietan but still im eating pizza, mojo's , donuts yesterday and yet sabi ko, mahalaga ang cheat day para sa nag dieta. They have a critical part on boosting some hormones ( septim yun o leptim ewan basta yun an yun ) kaya ayun hehehe..
Basta ako, nagrerely ako sa nakikita ko + internet feed.. experience is the best + adaptation of your knowledge aquired..
Tapos magiging bs mehdi style na rin ako LOL arrogant shitty horse hehehe :P
"Basta ako, nagrerely ako sa nakikita ko + internet feed.. experience is the best + adaptation of your knowledge aquired"
-dorian
THIS ^
Ayaw ko ng makisawsaw baka mamaya magkaroon ng part 2 yung bakbakan namin ni Koko hahaha.
Kaw naman Kuya:P
di ko na uulitin un,ma-ba-bard na naman ako
at iba na rin ung point of view ko dun,
share mo rin kaya