yun oh! mukhang isa sa mga pupuntahan yan ni koya bards pag uwi mo ulit ng pinas. kelan ka ulit uuwi? at ng makapag GWO ulit tayu. yung "thermogenic" mo na binigay hindi ko alam kung nilaklak na ni sergiee yun hahaha
Oo eh kasi wife ko and yung gf ng officemate ko puro ganito lang ang lalaki ng nauubos eh. Lalo siguro sa atin na mga strict sa diet and mas active. Sabi ko sa wife ko pasubok mo na sakin putcha babayaran ko naman yung 200pesos mo hahahaha.
ilang sessions lahat recommended?? anu yun 200 petot buong stomach na yun anu yan once 1 week ba or what??
Sa obese lampas 12 sessions daw para pumantay. Puwede lang once a week kasi yung tunaw na taba dadaan sa liver. Pag sobra sobra baka mahirapan i process ng liver. Yun ang sabi nung gumawa. Try niyo kahit isang session lang heheheh ano ba naman 200 pesos. Good for 20mins na yun ^^Inuulit ko lang po inexplain sakin hahaha. I am in no way connected sa pink to pink at wala akong pera pang bili ng 300k na machine hahahaahBtw hirap na din yung babae kasi wala naman ako din ganun kalaking tiyan pero in fairness 1inch hehehe
sr yang link ba na nasa baba dyan yung mga branch na kapareho kung saan ka nag pa cavitation lipo?? so 200 per session dermcare yung name ng clinic? salamat!
Sa pagkakasabi sakin ng missis ko pareparehas lang naman daw yun machine. Unahan lang sa voucher at sa pagpapa schedule. Mahirap yung pa schedule daw kasi agawan.
@emon uu heheh sa ipc ako sa unix area 8th floor =D kaso next week pa balik ko nasa training ako sa labas eh hehehehe. . Ako unang pina gawa ko kesa tiyan yung taba sa likod ang hirap kasi lumiit nun kaya siguro ang laki nawala nung sinukat ko heheheh pero pansin agad nawala nga =D
eh wala na talaga kasi ako ako nun sa kalakasan uminom anu nga ba ulit dala mo nun? balck label ba or blue?
black lng yun.. di ako titira nang blue.. (yung anak ko dito malamang) i'd rather use the extra dough for another type of fat loss exercise sa q.c. ave... hehehe
ang alam ko meron din nito sa sm fairview.. chinika sakin nung sis ko kaso parang hindi 200 ang presyo.. nauuso na ba to? ask ko nga ulit ung sis ko kasi di pa ko nag woworkout nung sinabi nya sakin ito ecto kasi ako na may tiyan kaya kahit may chest na ko parang wala kasi pantay lang sa tiyan ko.. XD
Calorie deficit and compound movements (like squats) give you abs
Pero iba pa rin ung finish product ng trained abs kesa sa benifit ng compounds(like squats) lang
When you say "trained" you mean direct ab-work (isolation) like planks, crunches, etc...? Coz you're statement could be taken that Compound lifts don't train your core (posterior and abs) at all w/c is totally off. just clarifying bro.
^Thanks sir. Too much bro-science going around. Haha
Buti ka pa alam mo na yan, dameng matigas ulo kase dito,
Abs are built in the kitchen.........
"Abs are built in the kitchen" - subjective but good message. If you "clean eat" while still being in a caloric surplus, you'll still end up being one fat f^ck (Well not really. If you obviously are trying to cut, you're missing the point). With that said, calorie deficit (while getting your essential macros) and a solid routine (5x5, 5/3/1 etc.) will get you those abs
Have you tried and proved this by yourself sir? Just askin
Calorie deficit and compound movements (like squats) give you abs
Pero iba pa rin ung finish product ng trained abs kesa sa benifit ng compounds(like squats) lang
When you say "trained" you mean direct ab-work (isolation) like planks, crunches, etc...? Coz you're statement could be taken that Compound lifts don't train your core (posterior and abs) at all w/c is totally off. just clarifying bro.
yes Sir, may Ab workout + ung benifits ng compound = mas ok ung finish product
Comments
sr yang link ba na nasa baba dyan yung mga branch na kapareho kung saan ka nag pa cavitation lipo?? so 200 per session dermcare yung name ng clinic? salamat!
OT: @sir acido, sang HP ka po McKinley? hehe
back to topic. gano katagal yung process sir? makapagtry nga din haahaha
black lng yun.. di ako titira nang blue.. (yung anak ko dito malamang)
meron pa ata ako sa bahay naka stock.
mura na yan sir, kay belo 7k per session , parehas lang naman machine =/
Buti ka pa alam mo na yan, dameng matigas ulo kase dito,
Abs are built in the kitchen.........
I don't believe fully in clean eating.
Edit: Edited statement to be politically correct.
Pero iba pa rin ung finish product ng trained abs kesa sa benifit ng compounds(like squats) lang
When you say "trained" you mean direct ab-work (isolation) like planks, crunches, etc...? Coz you're statement could be taken that Compound lifts don't train your core (posterior and abs) at all w/c is totally off. just clarifying bro.
Have you tried and proved this by yourself sir? Just askin
yes Sir, may Ab workout + ung benifits ng compound = mas ok ung finish product