^You can also do cardio using weights which is a lot more effective in burning fat rather than using the stationary bike or whatever equipments. Valsalva maneuver should be done when lifting.
Sir Mighty Oak paano po mag gawin ung sinasabi nyo na parang cardio? Bored na bored kasi ako mag 30 minutes na cardio sa gym minsan 2-3 mins a day lang ako nag stationary bike hahahaha!
so kung belly fats ang problem mo eh problem din namen lahat yan, haha! hindi po madadaan sa 1month lang yan, it takes time. malake po ang effect ng diet diyan, so talagang strict diet po tayo para ma achieve ang goal.
100% agree with this. Now I am at cutting phase, gusto ko na muna palabasin ang abs ko bago ako magbulk ulit. although I am losing fats, but it really requires a lot of discipline lalo na sa caloric intake at timing small meals.
Hi dear,
Best exercises for belly fat loses are the following.
Running,
Jogging,
Cycling,
Swimming,
and Yoga.
Says who?!
So these are more superior than weightlifting? Would you guarantee that the belly fat will be isolated and simply melt away while doing these?
Broscience at its finest.
pag sa fat loss, e di superior ung cardio "aerobic movements:running,spinning,jump rope,rowing machine,eliptic machine,swiming,etc"
samahan mo pa ng magandang diet,and you'll be amaze,GUARANTEED!100%
sa weighlifting naman,toto0,you burn fat,minimal lang,as you lift you kcal are assumed as energy.
did you just compare weightlifting and cardio for fatloss?srsly?
kung toto0 ngang nakakpag burn ng fat ung weightlifting than cardio,
magsabi ka ng weighlifter na mapayat?
and in the other hand,sa cardio naman,shredded sila lahat,ung mga nag mamarathon specially,cyclist,swimmirs,
may belly fat ba sila Kuya¿?
FAT loss
well balanced meal
proper exercise
no salt,no sugar,no sauce
only water as beverage
running,swimming,spinning,dancing,jump rope "kahit anong exercise basta ung heartrate mo mataas at nagagawa mo ng 30-45 or more minutes"
ang fat loss pa ay pang whole body,
mukha muna,pababa,pecs,arms,etc.
pero ang toto0,sabay sabay lahat yan,pero pakonti konti lang ung fat loss at step at a time
at pag nabigla "strech marks"
at ang pinaka mahirap na matanggal ay ung fat na nsa baba ng pusod
at mahahalata mong ang baba na ng bodyfat mo pag wala ka ng fat sa pwet "hahah"
Kuya KOKO di ba nagtanong ka sakin kung pano yung IF? Kasi sabi mo mukang hindi na umeepekto sayo yung 5-6 meals a day mo. Hindi mo pa siguro binasa yung link na binigay ko sayo.
"kung toto0 ngang nakakpag burn ng fat ung weightlifting than cardio,
magsabi ka ng weighlifter na mapayat?"
Si Martin Berkhan, ineencourage niya ang Heavy lifting using compounds exercises at dinidiscourage ang cardio for fat loss.
Kung superior po ang cardio, can you pls explain why he looks like this?
IMO lift heavy weights, then caloric defict= FATLOSS
muscles ung nagbuburn ng calories so mas madami kang muscle na nareserve mas maganda pagburn mo..
for cardio, mas ok ung HIIT ( high intensity interval training).. 10-15 mins lang yun ok na.. pwede mo siya ihiwalay sa workout days mo or kung gagawin mo sa training days mo dapat hindi right after or before weights..
please piliin niyo ung mga binabasa natin sa google.. hindi lahat un tama..
pag sa fat loss, e di superior ung cardio "aerobic movements:running,spinning,jump rope,rowing machine,eliptic machine,swiming,etc"
samahan mo pa ng magandang diet,and you'll be amaze,GUARANTEED!100%
sa weighlifting naman,toto0,you burn fat,minimal lang,as you lift you kcal are assumed as energy. did you just compare weightlifting and cardio for fatloss?srsly?
kung toto0 ngang nakakpag burn ng fat ung weightlifting than cardio,
magsabi ka ng weighlifter na mapayat?[b/]
and in the other hand,sa cardio naman,shredded sila lahat,ung mga nag mamarathon specially,cyclist,swimmirs,
may belly fat ba sila Kuya¿?
FAT loss
well balanced meal
proper exercise
no salt,no sugar,no sauce
only water as beverage
running,swimming,spinning,dancing,jump rope "kahit anong exercise basta ung heartrate mo mataas at nagagawa mo ng 30-45 or more minutes"
ang fat loss pa ay pang whole body, mukha muna,pababa,pecs,arms,etc.
pero ang toto0,sabay sabay lahat yan,pero pakonti konti lang ung fat loss at step at a time
at pag nabigla "strech marks"[b/]
at ang pinaka mahirap na matanggal ay ung fat na nsa baba ng pusod
at mahahalata mong ang baba na ng bodyfat mo pag wala ka ng fat sa pwet "hahah"
IN SHORT,
BURN WHAT YOU EAT
[/color]
Ang dami mong argumento na sablay. Di ba mahilig ka kamo "mag research"? can you give me some literature on those?
Dare to debate on me regarding this matter yet you don't even know how you can incorportae weight lifting for enhanced fat loss?
1.Dare to debate on me regarding this matter yet you don't even know how you can incorportae weight lifting for enhanced fat loss?
anong mo Kuya gusto?
broscience?
o
experience?
-tama ka,weighlifting "CAN" help,and enchance fat loss,pero secondary lang ung Kuya,pag fat loss ung target mo
-pero ang primary way to fat loss is CARDIO,puede kang mag heavy wieghts araw-araw,maghapon,at kung ano ano pa,kung hindi ka mag ka-cardio,andyan pa rin syang BELLY FAT
-FAT LOSS ung point Sir diba?cardio,all basics
-Kuya,combo silang maganda kase,cardio at weightlifting with consistency,mas mapapabilis ung FATLOSS mo kesa pag nag-we-weighlifting ka lang
-ung mali ko Sir,critize it please,san ung mga mali
with all due respect
2.total BS! makapag jogging na nga lang araw2 at mag yoga ... ng mawala yung takip sa abs sa tiyan ko ...100% guaranteed daw pala e
Good Job allen ... sana mabasa niya yun!
IT IS NOT,
Sir magsabi ka nga ng alternative mong pang fatloss?excluding cardio?
talga namang nakakatanggal ng taba ung cardio?
3.Bodybuilders /Weight lifters showing their "belly fat" because they don't or rarely do cardio and perform heavy and intense weight lifting instead.
Kuya,misconception lang, BODYBUILDERS and WEIGHTLIFTERS are completely different
ung mga BODYBUILDERS,para maging advance,naging beginner,intermediate,advance at pro mula sila,
you think,nung paunti-unti silang nag i-improve,hindi sila nag cardio?ever?
pagnatanggal mo na kase ung bellyfat mo,at nag bulk ka,madadagdagan ung bodybfat mo,pero hindi lang sa belly,overall na,at pag nag cut sila,bawas lang ng carbs,calorie deficit,at water flushing,complementary nalang ung cardio,finish product nila ung sa competicion
para makuha mo ung level ng bodyfat ng mga BODYBUILDERS,cardio at training at diet un
di mo maabot ung level na un,pag weightlifting lang
"Kuya,misconception lang, BODYBUILDERS and WEIGHTLIFTERS are completely different
ung mga BODYBUILDERS,para maging advance,naging beginner,intermediate,advance at pro mula sila,"
So yung weightliters (Kung sino man mga tinutukoy mo jan), e hindi sila dumaan sa "beginner,intermediate, advance at pro"?
Tanong lang, bakit pinipili mo lang yung gusto mong i-reply. Di mo nakikita yung mga buong argument ng bawat nag rereply sayo? Gaya nung isang post tungkol kay Martin Berkhan, di siya nag cacardio pero 4% body fat niya?
Tsaka bakit di mo pinapansin post ko tungkol sa heart rate? Na kakasama sa loob... =(
2.total BS! makapag jogging na nga lang araw2 at mag yoga ... ng mawala yung takip sa abs sa tiyan ko ...100% guaranteed daw pala e
Good Job allen ... sana mabasa niya yun!
IT IS NOT,
Sir magsabi ka nga ng alternative mong pang fatloss?excluding cardio?
talga namang nakakatanggal ng taba ung cardio
IT IS NOT? sayo nang galing sir na 100% guaranteed yun db? parang medyo contradict ata bro?
mag bigay ako ng alternative na fatloss? sorry dude pero bukod sa normal na paglalakad ... wala na eh ... sinusunod ko lang yung program ko na naka focus sa compound exercises ... hmmm effective naman eh ... bumaba bf% ko ...
imho, hindi secondary ang weightlifting pag dating sa body fat loss issue ...base sa experience ko yan bro
1.Dare to debate on me regarding this matter yet you don't even know how you can incorportae weight lifting for enhanced fat loss?
anong mo Kuya gusto?
broscience?
o
experience?
-tama ka,weighlifting "CAN" help,and enchance fat loss,pero secondary lang ung Kuya,pag fat loss ung target mo
-pero ang primary way to fat loss is CARDIO,puede kang mag heavy wieghts araw-araw,maghapon,at kung ano ano pa,kung hindi ka mag ka-cardio,andyan pa rin syang BELLY FAT
-FAT LOSS ung point Sir diba?cardio,all basics
-Kuya,combo silang maganda kase,cardio at weightlifting with consistency,mas mapapabilis ung FATLOSS mo kesa pag nag-we-weighlifting ka lang
-ung mali ko Sir,critize it please,san ung mga mali
with all due respect
Bakit ni contradict mo agad ang sarili mo dito instead of defending your claim?
Tell me what is EPOC and it's relation to fat loss be it weightlifting or "cardio"?
What should be the level of EPOC that our body needs to reach in order to kick start fat loss?
What's the difference in th rate of EPOC between weightlifting and pure cardio? How long does it last? Which of the 2 is more beneficial in terms of fat loss?
Please answer without using GOOGLE. Honesty na lang.
2.total BS! makapag jogging na nga lang araw2 at mag yoga ... ng mawala yung takip sa abs sa tiyan ko ...100% guaranteed daw pala e
Good Job allen ... sana mabasa niya yun!
IT IS NOT, Sir magsabi ka nga ng alternative mong pang fatloss?excluding cardio?
talga namang nakakatanggal ng taba ung cardio?
Ang daming alternative gamit ang barbell, DB's or BW lang. Obvious na very limited pa ang information mo boi. Pagbibigyan kita this time para malaman mo ang sagot, gumamit ka ng GOOGLE. Fire away!
3.Bodybuilders /Weight lifters showing their "belly fat" because they don't or rarely do cardio and perform heavy and intense weight lifting instead.
Kuya,misconception lang, BODYBUILDERS and WEIGHTLIFTERS are completely different
ung mga BODYBUILDERS,para maging advance,naging beginner,intermediate,advance at pro mula sila,
you think,nung paunti-unti silang nag i-improve,hindi sila nag cardio?ever?
pagnatanggal mo na kase ung bellyfat mo,at nag bulk ka,madadagdagan ung bodybfat mo,pero hindi lang sa belly,overall na,at pag nag cut sila,bawas lang ng carbs,calorie deficit,at water flushing,complementary nalang ung cardio,finish product nila ung sa competicion
para makuha mo ung level ng bodyfat ng mga BODYBUILDERS,cardio at training at diet un
di mo maabot ung level na un,pag weightlifting lang
So anong difference ng Bodybuilder sa Weightlifter?
So walang levels or stages pag weightlifter ka?
So kung di pala tayo BB'er eh di tayo pwede magkaroon ng single digit BF%?
nasa work ako at the moment pero susulyap sulyapan ko to, interesting tong balitaktakan na to. drive nga ako sa seven eleven at makabili ng beef jerky. allen sama ka. hahaha.......meat lovers pizza gusto mo?
Comments
according to Testosterone Nation, Spot Reduction is real. http://www.t-nation.com/free_online_article/most_recent/spot_reduction_is_real_heres_how_to_do_it
100% agree with this. Now I am at cutting phase, gusto ko na muna palabasin ang abs ko bago ako magbulk ulit. although I am losing fats, but it really requires a lot of discipline lalo na sa caloric intake at timing small meals.
pag sa fat loss, e di superior ung cardio "aerobic movements:running,spinning,jump rope,rowing machine,eliptic machine,swiming,etc"
samahan mo pa ng magandang diet,and you'll be amaze,GUARANTEED!100%
sa weighlifting naman,toto0,you burn fat,minimal lang,as you lift you kcal are assumed as energy.
did you just compare weightlifting and cardio for fatloss?srsly?
kung toto0 ngang nakakpag burn ng fat ung weightlifting than cardio,
magsabi ka ng weighlifter na mapayat?
and in the other hand,sa cardio naman,shredded sila lahat,ung mga nag mamarathon specially,cyclist,swimmirs,
may belly fat ba sila Kuya¿?
FAT loss
well balanced meal
proper exercise
no salt,no sugar,no sauce
only water as beverage
running,swimming,spinning,dancing,jump rope "kahit anong exercise basta ung heartrate mo mataas at nagagawa mo ng 30-45 or more minutes"
ang fat loss pa ay pang whole body,
mukha muna,pababa,pecs,arms,etc.
pero ang toto0,sabay sabay lahat yan,pero pakonti konti lang ung fat loss at step at a time
at pag nabigla "strech marks"
at ang pinaka mahirap na matanggal ay ung fat na nsa baba ng pusod
at mahahalata mong ang baba na ng bodyfat mo pag wala ka ng fat sa pwet "hahah"
IN SHORT,
BURN WHAT YOU EAT
Mainit init to.
"kung toto0 ngang nakakpag burn ng fat ung weightlifting than cardio,
magsabi ka ng weighlifter na mapayat?"
Si Martin Berkhan, ineencourage niya ang Heavy lifting using compounds exercises at dinidiscourage ang cardio for fat loss.
Kung superior po ang cardio, can you pls explain why he looks like this?
muscles ung nagbuburn ng calories so mas madami kang muscle na nareserve mas maganda pagburn mo..
for cardio, mas ok ung HIIT ( high intensity interval training).. 10-15 mins lang yun ok na.. pwede mo siya ihiwalay sa workout days mo or kung gagawin mo sa training days mo dapat hindi right after or before weights..
please piliin niyo ung mga binabasa natin sa google.. hindi lahat un tama..
peace..
Ang dami mong argumento na sablay. Di ba mahilig ka kamo "mag research"? can you give me some literature on those?
Dare to debate on me regarding this matter yet you don't even know how you can incorportae weight lifting for enhanced fat loss?
Manonood ako ng horror movies habang nag cacardio, para x 1000!! Ang heart rate!!
FOR MAXIMUM FAT LOSS!! GUARANTEED!! 100%!!!!
Good Job allen ... sana mabasa niya yun!
anong mo Kuya gusto?
broscience?
o
experience?
-tama ka,weighlifting "CAN" help,and enchance fat loss,pero secondary lang ung Kuya,pag fat loss ung target mo
-pero ang primary way to fat loss is CARDIO,puede kang mag heavy wieghts araw-araw,maghapon,at kung ano ano pa,kung hindi ka mag ka-cardio,andyan pa rin syang BELLY FAT
-FAT LOSS ung point Sir diba?cardio,all basics
-Kuya,combo silang maganda kase,cardio at weightlifting with consistency,mas mapapabilis ung FATLOSS mo kesa pag nag-we-weighlifting ka lang
-ung mali ko Sir,critize it please,san ung mga mali
with all due respect
2.total BS! makapag jogging na nga lang araw2 at mag yoga ... ng mawala yung takip sa abs sa tiyan ko ...100% guaranteed daw pala e
Good Job allen ... sana mabasa niya yun!
IT IS NOT,
Sir magsabi ka nga ng alternative mong pang fatloss?excluding cardio?
talga namang nakakatanggal ng taba ung cardio?
3.Bodybuilders /Weight lifters showing their "belly fat" because they don't or rarely do cardio and perform heavy and intense weight lifting instead.
Kuya,misconception lang, BODYBUILDERS and WEIGHTLIFTERS are completely different
ung mga BODYBUILDERS,para maging advance,naging beginner,intermediate,advance at pro mula sila,
you think,nung paunti-unti silang nag i-improve,hindi sila nag cardio?ever?
pagnatanggal mo na kase ung bellyfat mo,at nag bulk ka,madadagdagan ung bodybfat mo,pero hindi lang sa belly,overall na,at pag nag cut sila,bawas lang ng carbs,calorie deficit,at water flushing,complementary nalang ung cardio,finish product nila ung sa competicion
para makuha mo ung level ng bodyfat ng mga BODYBUILDERS,cardio at training at diet un
di mo maabot ung level na un,pag weightlifting lang
Yan kasi yung ginamit mong term sa post mo.
"Kuya,misconception lang, BODYBUILDERS and WEIGHTLIFTERS are completely different
ung mga BODYBUILDERS,para maging advance,naging beginner,intermediate,advance at pro mula sila,"
So yung weightliters (Kung sino man mga tinutukoy mo jan), e hindi sila dumaan sa "beginner,intermediate, advance at pro"?
So ano ngang pinagkaiba nila?
Tanong lang, bakit pinipili mo lang yung gusto mong i-reply. Di mo nakikita yung mga buong argument ng bawat nag rereply sayo? Gaya nung isang post tungkol kay Martin Berkhan, di siya nag cacardio pero 4% body fat niya?
Tsaka bakit di mo pinapansin post ko tungkol sa heart rate? Na kakasama sa loob... =(
CARDIO ALL THE WAY!!
Good Job allen ... sana mabasa niya yun!
IT IS NOT,
Sir magsabi ka nga ng alternative mong pang fatloss?excluding cardio?
talga namang nakakatanggal ng taba ung cardio
IT IS NOT? sayo nang galing sir na 100% guaranteed yun db? parang medyo contradict ata bro?
mag bigay ako ng alternative na fatloss? sorry dude pero bukod sa normal na paglalakad ... wala na eh ... sinusunod ko lang yung program ko na naka focus sa compound exercises ... hmmm effective naman eh ... bumaba bf% ko ...
imho, hindi secondary ang weightlifting pag dating sa body fat loss issue ...base sa experience ko yan bro
GL sa paniniwala mo sir
Yung sagot jan yung una kong reply sayo na dinedma mo.
Leangans IF, Intense workouts using compound lifts, no cardio.
Result? Martin Berkham at madami pang iba.
Experience, Application and theory.
Bakit ni contradict mo agad ang sarili mo dito instead of defending your claim?
Tell me what is EPOC and it's relation to fat loss be it weightlifting or "cardio"?
What should be the level of EPOC that our body needs to reach in order to kick start fat loss?
What's the difference in th rate of EPOC between weightlifting and pure cardio? How long does it last? Which of the 2 is more beneficial in terms of fat loss?
Please answer without using GOOGLE. Honesty na lang.
Ang daming alternative gamit ang barbell, DB's or BW lang. Obvious na very limited pa ang information mo boi. Pagbibigyan kita this time para malaman mo ang sagot, gumamit ka ng GOOGLE. Fire away!
So anong difference ng Bodybuilder sa Weightlifter?
So walang levels or stages pag weightlifter ka?
So kung di pala tayo BB'er eh di tayo pwede magkaroon ng single digit BF%?
Sana wag ma close yung thread, sharing lang naman ng information hehe.
Wow meat lovers pizza! Gusto ko yan! Padagdag tayo hot sauce boss pacoy! Hehe
pag na close ioopen ko, wink wink..
im sexy and i know it.....tugs tugs tugs!
Yeah Buddday!!!