XbrainXgain
XbrainXgain
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- XbrainXgain
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IMO nagrarason ka lang. Marami akong kilalang tao na mas busy pa kaysa sayo naisisingit yung gym. Of course, I commend you for at least getting off the couch and working out pero kung irarason mo ang oras kasi hindi mo magawa yung isang bagay. BS ya…
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Labo brad. Pakigamit po common sense. Napaka simple ng problema mo. :|
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Question lang po. Wala po ba talagang pressing movement sa chest program niyo? Why?
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(Quote) Hahahaha
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(Quote) Ito nakita ko sa google bro. Try it out for yourself kasi di ko rin cinocompute yung binubuhat ko so I don't have a first hand experience. :) It depends on the height of the box, for above parallel box squats it's about +10%, for parallel …
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(Quote) Lol
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(Quote) Depende sa depth na gusto mo itrain bro. Kung hirap ka sa bottom part, better kung lower box. Kung lockout naman, higher box. Depende sa needs bro.
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^good idea yan! Haha. Pag nagcut na si jin palitan natin yung DYEL na si derek
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Sino? Pahingi naman ng clue jan. Starts with letter?
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(Quote) Bro di ko sure. Kung hindi 145lbs, baka 150lbs.
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(Quote) Nawawala tape measure ko bro eh. Haven't measured my waist in a long time. Hehe. If would have to guess, baka nasa 26 more or less.
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Parang hindi naman about sa fish oil yung tanong mo. Para sa chest pain. Ayun. Masyado mabilis pagreply ko. Hehe.
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(Quote) Haha. Sorry. Hirap kasi sa cp. Edit ko nalang bukas pag nakahawak ako ng laptop. Hindi yun yung lowest. Yung mga back shots sa gym yung lowest weight and bfat ko siguro.
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I'm ending my cut this week. Starting next week transition na ako for my 3rd bulk cycle. Namimiss ko nang lumamon araw araw. Haha. Here's what happened during my cut: 1. I used IIFYM (observed my macro, micro, and fiber requirements while eating wh…
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Tricep curl down approved by coach!
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Wasn't for you bro. Naquote lang reply mo. Don't worry about it.
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Kahit tabingi o inverted pa yan basta magpost ka ng pic.
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Oy tara tombstone. Haha. May ittry ako next week eh. Mighty ton burger ng casa verde.
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One friend lang?
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Look at the bright side. Kahit dumaan ang holiday season hindi ka naman tumaba. Get back on track lang tapos monitor mo lang yung changes. Kung meron, keep at it. Kung wala, troubleshoot then adjust.
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What's your weight in both pics?
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The best avatar in the making!
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I was once a dreambulker. Never again! :D
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Very useful rin para sa mga taong mahilig kumain ng hindi micronutrient dense foods like fast foods. I agree sa cutting important rin dahil minsan kulang yung calories to get your micro requirements.
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Mas angat nga yung left papa monch. Pero normal pang daw yan sabi ni google kasi nagsearch rin ako kasi nagsuspect na akong may scolio ako. Marami daw may mild scolio.
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Hahaha. Sabagay. Nung bulk ako di ko to naranasan. :D
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Pag naglelean forward ako dun medyo mahirap para sa abs. No crunch motion involved pero siyempre matatangay ka halos ng weight pataas. Ang ginagawa ko halos pinepwesto ko yung katawan ko malapit sa pulley. Ang awkward lang kasi ng form eh kaya ko na…
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Oo paps.
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Ey guys. Ano ginagawa niyo kapag medyo mabigat na yung cable tricep pushdown niyo at parang nagiging ab exercise na ito? Gets niyo ba? Haha
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From payatot to chicken legs kalalabasan mo niyan bro kung occasional ka lang maglegs.