..."This habit will greatly help us when an earthquake hits the area where you are working out as instructed we were ordered to run and hide in the power cage and use the 45lbs plates as our shield just like Captain America this well help us not get hit by falling debris."
As my panda coach said performing earthquake drills inside the gym will really save us when a real calamity strikes, if i weren't with my panda master i would really hire you sir vinch as my coach!@mon@aloy@jettie
please stop posting here in my journal you are all fucking wrong and never will be right no matter what you guys say! What i say is the universal truth it is absolute!
please stop posting here in my journal you are all fucking wrong and never will be right no matter what you guys say! What i say is the universal truth it is absolute!
Comments
ROFL
You evolved into a...
...a...
...ummm....
...was that a badger? Or a furious panda?
kaso na pwetan! homo-panda!
I think...
Yatez, right? A sad panda...
Yup. Seems legit!
ahahahaha hidni naman siguro..
As my panda coach said performing earthquake drills inside the gym will really save us when a real calamity strikes, if i weren't with my panda master i would really hire you sir vinch as my coach!@mon @aloy @jettie
please stop posting here in my journal you are all fucking wrong and never will be right no matter what you guys say! What i say is the universal truth it is absolute!
Drinking Mogu Mogu for anabolic phase.
More like furious phase!
Gold's Marikina - 7:30pm to may hihirit!
Tris/Bis
Close Grip Bench Press
Bar x 20
Bar x 20
95 x 15
115 x 12
135 x 12
155 x 10
V-Bar Press-down
71.5 x 15
82.5 x 12
93.5 x 12
104.5 x 12
Reverse Grip Cable Tricep Ext. (Straight Bar)
38.5 x 15
44 x 15
49.5 x 15
55 x 15
Tris Ext. Machine
35 x 15
45 x 15
60 x 15
75 x 15
Rope Press-down
27.5 x 15
27.5 x 15
27.5 x 15
27.5 x 15 drop up to x 40
EZ Bar Curl
30 x 20
40 x 20
50 x 15
60 x 15
One Arm Preacher Curl
55 x 12
55 x 12
55 x 12
55 x 12 / 45 x 16 / 35 x 24 / 25 x 30
One Arm DB Hammer Curls
20 x 15
25 x 12
30 x 12
35 x 12
20 x 12
Done
Nice!
(Parang alam ko 'to...)
Rest
baboy meal cholesterol of peace daw
16oz sirloin steak untrimmed fat
300g rice
2 big slices cake
4 eggs
2scoops pm7
250ml milk
200g banana
66g skippy
4k cals
yuck baboy ka daw... ewww 10 years ka mag bulking bro para strong gainz!
Jettie,
You quoted my reply? And what did you said? I think you got me soo wrong.
You mind to explain that? You quoted my reply and say what?
"yuck baboy ka daw... ewww 10 years ka mag bulking bro para strong gainz!"
Tss! Sorry Yatez... Not sure what Jettie's talking about.
Good...
Happy Monday everyone!
I smell something hihihihihihih
Back
BW Pull-ups
BW x 8
BW x 6
BW x 6
BW x 6
Lat Pull-down
160 x 15
175 x 15
205 x 15
235 x 15
DB Row
35 x 15
45 x 12
60 x 12
70 x 12
Hammer Strength Iso Row (High Seat, Close-Grip, One Hand)
45 x 15
70 x 15
90 x 12
115 x 10
Seated Cable Row (Long Bar)
77 x 15
88 x 15
99 x 15
Stack x 15
V-Bar Straight Arm Pressdown
38.5 x 12
38.5 x 12
38.5 x 12
38.5 x 12
Done
Demo of Straight Arm V-Bar Pressdown by Respected and Honorable PBB Moderator Mr.Daltonkamote