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Comments
monching11
Posts:
7,273
January 2014
POTAENANG POSING YAN PANALO! hahahahaha
daltonkamote
Posts:
3,629
January 2014
hahahaha lol
XbrainXgain
Posts:
818
January 2014
Tricep curl down approved by coach!
Jettie
Posts:
3,763
January 2014
haha kulet amf..
aloy0511
Posts:
948
January 2014
taenang yan natawa ako ng sagad. ahahaha. ayos sa facial expressions ah. lightweight ba ahaha
Yatez
Posts:
2,745
January 2014
1/7/14
Rest
poods
20 oz Chicken breast
350g t-bone steak
4 whole eggs
100g oats
400g rice
1 scoop pm7
250ml nonfat milk
64g skippy
200g banana
40g oats
Jettie
Posts:
3,763
January 2014
walang digestive enzymes of cholesterol brain damage?
Yatez
Posts:
2,745
January 2014
meron taba ng tbone hahaha
Yatez
Posts:
2,745
January 2014
1/8/14
Gold's New Manila
Chest
Incline BB BP
Bar x 15
Bar x 15
65 x 15
115 x 12
135 x 12
145 x 10
155 x 8
Flat DB Press
45 x 12
60 x 12
70 x 8
75 x 5 lol
Dips Dalton Supported
BW x 10-12 x 4
Flat Hammer Strength Press
90 x 15
110 x 12
130 x 10
140 x 8
Pec Deck
70 x 12 x 4
Cable Flyes
11.5 x 12 x 4
DoneOy may picture si
@Barako
wala padin LOL!
Yatez
Posts:
2,745
January 2014
Yatez
Posts:
2,745
January 2014
1/9/14
Gold's Marikina
Delts
Seated BB Press
Bar x 20
Bar x 15
75 x 20
95 x 15
105 x 12
115 x 12
Seated DB Press
35 x 12
40 x 12
45 x 12
50 x 12
Monkey Raises
20 x 15
25 x 15
30 x 15
30 x 15
Cable Side Laterals
11 x 15
11 x 15
11 x 15
11 x 15
Chest Supproted Rear Row
30 x 15
35 x 15
40 x 15
45 x 15
Rev. Cable Cross-overs
20 x 15
25 x 15
30 x 15
35 x 15
Face Pull
33 x 15
33 x 15
33 x 15
33 x 15
Done
Yatez
Posts:
2,745
January 2014
LOL nahalungkat
2012
Yatez
Posts:
2,745
January 2014
1/12/13
Food
Shake
Taco Bell meal c
2 steak burritos
1 jollibee cheezy bacon mush champ
12oz sirloin steak
Yatez
Posts:
2,745
January 2014
1/14/13
Gold's Marikina
Back
Conv. DL
Bar x 10
Bar x 10
135 x 12
205 x 8
255 x 6
275 x 5
BW Pull-ups
BW x 5
BW x 6
BW x 6
BW x 6
CG Pull-down
145 x 15
160 x 15
175 x 15
190 x 15
T-Bar Row
65 x 15
100 x 12
125 x 12
150 x 8
DB Row
40 x 15
50 x 12
60 x 12
70 x 10
CG Cable Row
99 x 15
99 x 15
99 x 15
99 x 21
Done
monching11
Posts:
7,273
January 2014
WTF bat ung CG row mo 99? at saka nag D-DL ka na?!?!?!??
badass_vinch
Posts:
4,471
January 2014
^no vids mon, didn't happen yan LOL
monching11
Posts:
7,273
January 2014
^hahahah oo nga eh. hater pa naman ng DL si yatez purist BB'er yan eh hahahaha
Yatez
Posts:
2,745
January 2014
Gagu iba increments sa gg diba yung 99 3rd from the stack dapat stack yan kaso pagod nako ahaha, trip lang namen kanina dl at free weights haha
mirin DL stats without training DL and doing strength training brah? LOL
Yatez
Posts:
2,745
January 2014
1/15/13
Gold's Marikina
Chest/Tri's
Flat DB Press
35 x 15
45 x 12
60 x 12
70 x 10
Incline BB Press
90 x 15
110 x 12
130 x 10
140 x 10
Decline BB Press
90 x 12
90 x 12
90 x 12
90 x 12
Decline Hammer Strength
90 x 15
110 x 15
140 x 15
160 x 12
Cable Flyes
16.5 x 12
16.5 x 12
16.5 x 12
16.5 x 12
V-Bar Push-down
33 x 20
38.5 x 15
44 x 15
49.5 x 15
Rope Press-down
22 x 15
22 x 15
22 x 15
22 x 15
Done
Yatez
Posts:
2,745
January 2014
4 whole eggs
400g rice
500g ground beef
500ml milk
2 scoops pm7
8oz chicken breast
5 fish oils
266g protein
358g carbs
99g fat
3,387 cals
Yatez
Posts:
2,745
January 2014
1/18/13
Gold's New Manila
Delts
Seated BB Press
Bar x 15
Bar x 15
75 x 15
95 x 12
115 x 12
135 x 9
75 x 20
Hammer Strength Inclined Seated Shoulder Press
110 x 12
110 x 12
110 x 12
110 x 12/ 90 x 6 / 70 x 9
Monkey Raises
20 x 15
25 x 15
25 x 15
30 x 12
Cable Side Laterals
11 x 15
11 x 15
11 x 15
11 x 15
Chest Supported Row
35 x 12
40 x 12
45 x 12
45 x 12
Rev. Pec. Deck
55 x 15
55 x 15
55 x 15
55 x 15
Face-Pull
33 x 15
33 x 15
33 x 15
33 x 15 /drop to failure
Done
Yatez
Posts:
2,745
January 2014
Dropped to 3.4k cals last week from 3.6k cals
now eating at 3.2k cals
mike_jyzz
Posts:
100
January 2014
bakit ka nag drop ng cals sir?
Yatez
Posts:
2,745
January 2014
Hinahanap maintenance preparation for my cut
milksworth
Posts:
3,130
January 2014
really mag cucut ka na? this gonna be good!
Yatez
Posts:
2,745
January 2014
mga late feb pa nag iipon pa fundzz haha pag nakuha ko maintenance ko itataas ko ulet cals lol.
Yatez
Posts:
2,745
January 2014
1/21/14
Gold's Marikina
Back
BW Pull-Ups
BW x 6
BW x 6
Bw x 5
BW x 5
Rack Pulls
Bar x 12
Bar x 12
135 x 12
225 x 8
275 x 8
315 x 5
BB Rows
Bar x 12
95 x 15
115 x 12
135 x 12
155 x 10
175 x 8
DB Row
45 x 12
60 x 12
70 x 10
80 x 10
Hammer Strength Row (Close Grip, One Hand)
45 x 15
70 x 12
95 x 12
120 x 8
Seated Cable Rows Wide
82.5 x 20
88 x 20
88 x 20
93.5 x 20
Seated Cable Rows Close Grip
82.5 x 20
88 x 20
88x 20
93.5 x 20
Lat Pull-down
160 x 15
175 x 12
190 x 12
205 x 12
V-Bar CG Pull-down
66 x 15
71.5 x 12
77 x 12
82.5 x 12
V-Bar Straight Arm Pull-down
33 x 15
38.5 x 12
38.5 x 12
38.5 x 13
Done
could've gone heavier on some exercises but i have my grip of peace lol.
Big Dawg
Posts:
645
January 2014
Marathon workout eh brah? :P
Yatez
Posts:
2,745
January 2014
1/22/14
rest, sick as fuck got over trained yesterday, currently suffering from colds fever and headache lol
badass_vinch
Posts:
4,471
January 2014
kulang lang yan sa calories...
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Comments
Rest
poods
20 oz Chicken breast
350g t-bone steak
4 whole eggs
100g oats
400g rice
1 scoop pm7
250ml nonfat milk
64g skippy
200g banana
40g oats
Gold's New Manila
Chest
Incline BB BP
Bar x 15
Bar x 15
65 x 15
115 x 12
135 x 12
145 x 10
155 x 8
Flat DB Press
45 x 12
60 x 12
70 x 8
75 x 5 lol
Dips Dalton Supported
BW x 10-12 x 4
Flat Hammer Strength Press
90 x 15
110 x 12
130 x 10
140 x 8
Pec Deck
70 x 12 x 4
Cable Flyes
11.5 x 12 x 4
DoneOy may picture si @Barako wala padin LOL!
Gold's Marikina
Delts
Seated BB Press
Bar x 20
Bar x 15
75 x 20
95 x 15
105 x 12
115 x 12
Seated DB Press
35 x 12
40 x 12
45 x 12
50 x 12
Monkey Raises
20 x 15
25 x 15
30 x 15
30 x 15
Cable Side Laterals
11 x 15
11 x 15
11 x 15
11 x 15
Chest Supproted Rear Row
30 x 15
35 x 15
40 x 15
45 x 15
Rev. Cable Cross-overs
20 x 15
25 x 15
30 x 15
35 x 15
Face Pull
33 x 15
33 x 15
33 x 15
33 x 15
Done
2012
Food
Shake
Taco Bell meal c
2 steak burritos
1 jollibee cheezy bacon mush champ
12oz sirloin steak
Gold's Marikina
Back
Conv. DL
Bar x 10
Bar x 10
135 x 12
205 x 8
255 x 6
275 x 5
BW Pull-ups
BW x 5
BW x 6
BW x 6
BW x 6
CG Pull-down
145 x 15
160 x 15
175 x 15
190 x 15
T-Bar Row
65 x 15
100 x 12
125 x 12
150 x 8
DB Row
40 x 15
50 x 12
60 x 12
70 x 10
CG Cable Row
99 x 15
99 x 15
99 x 15
99 x 21
Done
mirin DL stats without training DL and doing strength training brah? LOL
Gold's Marikina
Chest/Tri's
Flat DB Press
35 x 15
45 x 12
60 x 12
70 x 10
Incline BB Press
90 x 15
110 x 12
130 x 10
140 x 10
Decline BB Press
90 x 12
90 x 12
90 x 12
90 x 12
Decline Hammer Strength
90 x 15
110 x 15
140 x 15
160 x 12
Cable Flyes
16.5 x 12
16.5 x 12
16.5 x 12
16.5 x 12
V-Bar Push-down
33 x 20
38.5 x 15
44 x 15
49.5 x 15
Rope Press-down
22 x 15
22 x 15
22 x 15
22 x 15
Done
400g rice
500g ground beef
500ml milk
2 scoops pm7
8oz chicken breast
5 fish oils
266g protein
358g carbs
99g fat
3,387 cals
Gold's New Manila
Delts
Seated BB Press
Bar x 15
Bar x 15
75 x 15
95 x 12
115 x 12
135 x 9
75 x 20
Hammer Strength Inclined Seated Shoulder Press
110 x 12
110 x 12
110 x 12
110 x 12/ 90 x 6 / 70 x 9
Monkey Raises
20 x 15
25 x 15
25 x 15
30 x 12
Cable Side Laterals
11 x 15
11 x 15
11 x 15
11 x 15
Chest Supported Row
35 x 12
40 x 12
45 x 12
45 x 12
Rev. Pec. Deck
55 x 15
55 x 15
55 x 15
55 x 15
Face-Pull
33 x 15
33 x 15
33 x 15
33 x 15 /drop to failure
Done
now eating at 3.2k cals
Gold's Marikina
Back
BW Pull-Ups
BW x 6
BW x 6
Bw x 5
BW x 5
Rack Pulls
Bar x 12
Bar x 12
135 x 12
225 x 8
275 x 8
315 x 5
BB Rows
Bar x 12
95 x 15
115 x 12
135 x 12
155 x 10
175 x 8
DB Row
45 x 12
60 x 12
70 x 10
80 x 10
Hammer Strength Row (Close Grip, One Hand)
45 x 15
70 x 12
95 x 12
120 x 8
Seated Cable Rows Wide
82.5 x 20
88 x 20
88 x 20
93.5 x 20
Seated Cable Rows Close Grip
82.5 x 20
88 x 20
88x 20
93.5 x 20
Lat Pull-down
160 x 15
175 x 12
190 x 12
205 x 12
V-Bar CG Pull-down
66 x 15
71.5 x 12
77 x 12
82.5 x 12
V-Bar Straight Arm Pull-down
33 x 15
38.5 x 12
38.5 x 12
38.5 x 13
Done
could've gone heavier on some exercises but i have my grip of peace lol.
rest, sick as fuck got over trained yesterday, currently suffering from colds fever and headache lol