It's Chest and Triceps today. Added new routines to my usual blend and started with 10 kgs. since I went on pause for the holidays. Kind of painful because I haven't done it for quite some time but it's pain-worthy. Nothing beats REST DAY! Tapos na akong mag-ocular doon sa Muscle Pharm Gym and Fit Life Fitness. Compared sa dalawa, I'd go for Fit Life Fitness - Ang daming gamit, kahit locally manufactured lang ang machines, sobrang daming pagpipilian and marami ka talagang magagawa. Mura pa! Hehehe! Bahala na... sa March ko na ulit iko-consider 'yan!
Tomorrow, I'll be back at work. Meeting at 5:00 AM (Hopefully, my colleagues are there to take over while I'm in a meeting). After meeting, here goes e-mail galore, business updates, mid-year performance reviews, business and action plans for last 2 quarters of FY 2013 - overload! Hopefully, matapos lahat ng maaga so I can sit back, relax and log-in to PBB! :-)
I'll try to upload some photos for Legs Day and Chest & Triceps Day tomorrow. I'm supposed to be on RD at gym tomorrow pero I'm thinking of doing the treadmill for 30 minutes, a little bit of core exercise? Bahala na. Wala ang buddy ko bukas, a-apply daw ng trabaho (good luck!).
It's been a week since I started taking Elite Labs Mass Muscle Gainer. In fairness, I don't think na nanaba ako and the best part of all - no breakouts and no constipation! Lovin' it na. :-)
It's Chest and Triceps today. Added new routines to my usual blend and started with 10 kgs. since I went on pause for the holidays. Kind of painful because I haven't done it for quite some time but it's pain-worthy. Nothing beats REST DAY! Tapos na akong mag-ocular doon sa Muscle Pharm Gym and Fit Life Fitness. Compared sa dalawa, I'd go for Fit Life Fitness - Ang daming gamit, kahit locally manufactured lang ang machines, sobrang daming pagpipilian and marami ka talagang magagawa. Mura pa! Hehehe! Bahala na... sa March ko na ulit iko-consider 'yan!
Tomorrow, I'll be back at work. Meeting at 5:00 AM (Hopefully, my colleagues are there to take over while I'm in a meeting). After meeting, here goes e-mail galore, business updates, mid-year performance reviews, business and action plans for last 2 quarters of FY 2013 - overload! Hopefully, matapos lahat ng maaga so I can sit back, relax and log-in to PBB! :-)
I'll try to upload some photos for Legs Day and Chest & Triceps Day tomorrow. I'm supposed to be on RD at gym tomorrow pero I'm thinking of doing the treadmill for 30 minutes, a little bit of core exercise? Bahala na. Wala ang buddy ko bukas, a-apply daw ng trabaho (good luck!).
It's been a week since I started taking Elite Labs Mass Muscle Gainer. In fairness, I don't think na nanaba ako and the best part of all - no breakouts and no constipation! Lovin' it na. :-)
Sa metrowalk mo ba nabili mga to?
Six Star Pro Nutrition Whey Protein Elite Series from SupplementsForLess, Metrowalk
Elite Labs Mass Muscle Gainer from Toby's Sports
Nature Made Fish Oil, Super B Complex, Vitamin C and Multi-vitamins from a relative in Manhattan, NY :-)
Standing Calf Raises
12 X Body weight
12 X Body weight + 10 kgs.
12 X Body weight + 12.5 kgs.
12 X Body weight + 15 kgs.
12 X Body weight + 17.5 kgs.
12 X Body weight + 20 kgs.
Squats
12 X 20 kgs.
12 X 30 kgs.
12 X 35 kgs.
12 X 40 kgs.
12 X 45 kgs.
Leg Extensions
12 X 9 kgs.
12 X 16 kgs.
12 X 23 kgs.
12 X 30 kgs.
12 X 37 kgs.
Glute Ham Raise
60 X Body weight
Leg Curl
12 X 15 kgs.
12 X 30 kgs.
12 X 45 kgs.
12 X 60 kgs.
12 X 75 kgs.
Leg Press
12 X 21 kgs.
12 X 28 kgs.
12 X 35 kgs.
12 X 42 kgs.
12 X 49 kgs.
Question lang po. Wala po ba talagang pressing movement sa chest program niyo? Why?
XbrainXgain,
Thanks for visiting my journal.
Chest press is originally part of the program. I was so hyped earlier and unfortunately, I forgot to do it. My mind and my body is still trying to memorize the routine. I only have 30 seconds rest in between sets and it was too late when I checked my sheet.
Will make up for it on the next Chest and Triceps Day! :-)
pinakaimportante ung chest press, wag malilimutan. tatlong variations incline flat and decline.
holy fuark sa metrowalk ka bumibili?
Aloy,
Hello! Yes, this is noted for next week's Chest and Triceps Day.
Not really, nagkataon lang na sila 'yung nearest na nahanap kong supplier. I know mas maraming murang sources pero at that time, hindi ko pa alam ang lugar na Cartimar at Cash and Carry - until PBB.com came into my life.
Bakit? Anong meron sa Metrowalk at napa Holy fuarck ka? :-)
[align=center]17 of January: "Supposed to be" SHOULDERS and TRAPZ DAY!
MIlitary Press
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
Shoulder Pull-ups
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
Front Raises
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
I had to stop here because of some annoyance. I don't find it conducive to push for the Trapz routine so I decided to call it a day and will re-do everything the next day.
MEANWHILE...
[size=medium]The legend is coming...[/size]
[size=large]GOLD'S GYM ATHLETICS[/size]
Sheridan Street, Mandaluyong City
(Across TV5 Media Center)
"GOLD'S GYM ATHLETICS is not your regular gym and
it's not the regular GOLD'S GYM"
Gold's Gym Athletics is coming our way this March 2014!
The first
[size=large]FULL SERVICE GYM and SPORTS REHABILITATION CENTER.[/size]
The first athletics and the
[size=large]"BIGGEST GOLD'S GYM IN THE PHILIPPINES!"[/size]
Gold's Gym Athletics offers us the same service and amenities like other Gold's Gym centers plus
An INDOOR TRACK, a BOXING RING, a BASKETBALL COURT, INDOOR WALL CLIMBING FACILITY and ADVANCED GYM EQUIPMENT. (*Access to Gold's Gym Athletics is an add-on to your regular membership fee- Citation needed)[/align]
This is the third week of doing the splits,
as described on my journal's preface.
So far, this is what I gained for Shoulders, Arms and Upper Back.
Still working on the Chest and Core area.
Hopefully, soon I can post some progress about it.
For the mean time, I enjoy the changes I gained...
GJ sir kahit 1% progress lang yan halimbawa, mas mainanam pa rin yan kesa sa walang progress tuloy tuloy lang at gawen nang pangangailangan sa araw araw ang pag papaganda ng katawan
Comments
Sa metrowalk mo ba nabili mga to?
Six Star Pro Nutrition Whey Protein Elite Series from SupplementsForLess, Metrowalk
Elite Labs Mass Muscle Gainer from Toby's Sports
Nature Made Fish Oil, Super B Complex, Vitamin C and Multi-vitamins from a relative in Manhattan, NY :-)
30 minutes Treadmill @ 4.5 kph; Incline: Automatic to reach target HR: 152; Fat burn mode
Standing Calf Raises
12 X Body weight
12 X Body weight + 10 kgs.
12 X Body weight + 12.5 kgs.
12 X Body weight + 15 kgs.
12 X Body weight + 17.5 kgs.
12 X Body weight + 20 kgs.
Squats
12 X 20 kgs.
12 X 30 kgs.
12 X 35 kgs.
12 X 40 kgs.
12 X 45 kgs.
Leg Extensions
12 X 9 kgs.
12 X 16 kgs.
12 X 23 kgs.
12 X 30 kgs.
12 X 37 kgs.
Glute Ham Raise
60 X Body weight
Leg Curl
12 X 15 kgs.
12 X 30 kgs.
12 X 45 kgs.
12 X 60 kgs.
12 X 75 kgs.
Leg Press
12 X 21 kgs.
12 X 28 kgs.
12 X 35 kgs.
12 X 42 kgs.
12 X 49 kgs.
20 minutes Treadmill @ 4.5 kph; Incline: Automatic to reach target HR: 152; Fat burn mode
CHEST
Dumbell Flys
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
Dumbell Pullover
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
Mid Pec Cable Crossover
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
Lower Pec Cable Crossover
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
Upper Pec Cable Crossover
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs. (FAILURE!)
12 X 12.5 kgs.
TRICEPS
Triceps Push Down
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
Bench Dips
12 X Body weight
12 X Body weight + 10 kgs.
12 X Body weight + 12.5 kgs.
12 X Body weight + 15 kgs.
12 X Body weight + 17.5 kgs.
Kickback
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
XbrainXgain,
Thanks for visiting my journal.
Chest press is originally part of the program. I was so hyped earlier and unfortunately, I forgot to do it. My mind and my body is still trying to memorize the routine. I only have 30 seconds rest in between sets and it was too late when I checked my sheet.
Will make up for it on the next Chest and Triceps Day! :-)
holy fuark sa metrowalk ka bumibili?
Aloy,
Hello! Yes, this is noted for next week's Chest and Triceps Day.
Not really, nagkataon lang na sila 'yung nearest na nahanap kong supplier. I know mas maraming murang sources pero at that time, hindi ko pa alam ang lugar na Cartimar at Cash and Carry - until PBB.com came into my life.
Bakit? Anong meron sa Metrowalk at napa Holy fuarck ka? :-)
7:00 AM
12 fl. oz. of Water
70 grams of Elite Lab's Mass Muscle Gainer
My motivation this week:
"Try to remember, even Mr. Olympia had to start somewhere"
4:00 PM
12 fl. oz. of Water
70 grams of Elite Lab's Mass Muscle Gainer[/align]
BACK
Deadlifts
12 X 20 kgs.
12 X 25 kgs.
12 X 30 kgs.
12 X 35 kgs.
12 X 40 kgs.
Dumbell Rows
12 X 7.7 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
Lat Pull Down
12 X 14 kgs.
12 X 21 kgs.
12 X 28 kgs.
12 X 35 kgs.
12 X 42 kgs.
BICEPS
Barbell Curls
12 X 7.5 kgs.
12 X 12.5 kgs.
12 X 17.5 kgs.
12 X 22.5 kgs.
12 X 25 kgs.
Concentration Curls
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.[/align]
MIlitary Press
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
Shoulder Pull-ups
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
Front Raises
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
I had to stop here because of some annoyance. I don't find it conducive to push for the Trapz routine so I decided to call it a day and will re-do everything the next day.
MEANWHILE...
[size=medium]The legend is coming...[/size]
[size=large]GOLD'S GYM ATHLETICS[/size]
Sheridan Street, Mandaluyong City
(Across TV5 Media Center)
"GOLD'S GYM ATHLETICS is not your regular gym and
it's not the regular GOLD'S GYM"
Gold's Gym Athletics is coming our way this March 2014!
The first
[size=large]FULL SERVICE GYM and SPORTS REHABILITATION CENTER.[/size]
The first athletics and the
[size=large]"BIGGEST GOLD'S GYM IN THE PHILIPPINES!"[/size]
Gold's Gym Athletics offers us the same service and amenities like other Gold's Gym centers plus
An INDOOR TRACK, a BOXING RING, a BASKETBALL COURT, INDOOR WALL CLIMBING FACILITY and ADVANCED GYM EQUIPMENT.
(*Access to Gold's Gym Athletics is an add-on to your regular membership fee- Citation needed)[/align]
SHOULDERS and TRAPZ DAY!
Military Press
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
Shoulder Pull-up Shrug
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
Front Raises
12 X 20 kgs.
12 X 20 kgs.
12 X 25 kgs.
12 X 25 kgs.
12 X 30 kgs.
Side Lateral Raise Extension
12 X 7.5 kgs.
12 X 7.5 kgs.
12 X 10 kgs.
12 X 10 kgs.
12 X 10 kgs.
Bent-over, Rear Shoulder, Dumbell Side Raises
12 X 7.5 kgs.
12 X 7.5 kgs.
12 X 10 kgs.
12 X 10 kgs.
12 X 10 kgs.
Shoulder Shrugs
12 X 7.5 kgs.
12 X 10 kgs.
12 X 12.5 kgs.
12 X 15 kgs.
12 X 17.5 kgs.
01 of February: REST DAY
This is the third week of doing the splits,
as described on my journal's preface.
So far, this is what I gained for Shoulders, Arms and Upper Back.
Still working on the Chest and Core area.
Hopefully, soon I can post some progress about it.
For the mean time, I enjoy the changes I gained...
ALL THANKS TO PBB.com![/align]