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Comments

  • monching11monching11 Posts: 7,273
    POTAENANG POSING YAN PANALO! hahahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    hahahaha lol
  • XbrainXgainXbrainXgain Posts: 818
    Tricep curl down approved by coach!
  • JettieJettie Posts: 3,763
    haha kulet amf..
  • aloy0511aloy0511 Posts: 948
    taenang yan natawa ako ng sagad. ahahaha. ayos sa facial expressions ah. lightweight ba ahaha
  • YatezYatez Posts: 2,745
    1/7/14

    Rest

    poods

    20 oz Chicken breast
    350g t-bone steak
    4 whole eggs
    100g oats
    400g rice
    1 scoop pm7
    250ml nonfat milk
    64g skippy
    200g banana
    40g oats
  • JettieJettie Posts: 3,763
    walang digestive enzymes of cholesterol brain damage?
  • YatezYatez Posts: 2,745
    meron taba ng tbone hahaha
  • YatezYatez Posts: 2,745
    1/8/14

    Gold's New Manila

    Chest

    Incline BB BP

    Bar x 15
    Bar x 15
    65 x 15
    115 x 12
    135 x 12
    145 x 10
    155 x 8

    Flat DB Press

    45 x 12
    60 x 12
    70 x 8
    75 x 5 lol

    Dips Dalton Supported

    BW x 10-12 x 4

    Flat Hammer Strength Press

    90 x 15
    110 x 12
    130 x 10
    140 x 8

    Pec Deck

    70 x 12 x 4

    Cable Flyes

    11.5 x 12 x 4

    DoneOy may picture si @Barako wala padin LOL!

    21c5q85.jpg
  • YatezYatez Posts: 2,745
    14xyy2t.jpg

    2zduj9g.jpg
  • YatezYatez Posts: 2,745
    1/9/14

    Gold's Marikina

    Delts

    Seated BB Press

    Bar x 20
    Bar x 15
    75 x 20
    95 x 15
    105 x 12
    115 x 12

    Seated DB Press

    35 x 12
    40 x 12
    45 x 12
    50 x 12

    Monkey Raises

    20 x 15
    25 x 15
    30 x 15
    30 x 15

    Cable Side Laterals

    11 x 15
    11 x 15
    11 x 15
    11 x 15

    Chest Supproted Rear Row

    30 x 15
    35 x 15
    40 x 15
    45 x 15

    Rev. Cable Cross-overs

    20 x 15
    25 x 15
    30 x 15
    35 x 15

    Face Pull

    33 x 15
    33 x 15
    33 x 15
    33 x 15

    Done
  • YatezYatez Posts: 2,745
    LOL nahalungkat

    2012

    6frvy9.jpg
  • YatezYatez Posts: 2,745
    1/12/13

    Food

    Shake
    Taco Bell meal c
    2 steak burritos
    1 jollibee cheezy bacon mush champ
    12oz sirloin steak
  • YatezYatez Posts: 2,745
    1/14/13

    Gold's Marikina

    Back

    Conv. DL

    Bar x 10
    Bar x 10
    135 x 12
    205 x 8
    255 x 6
    275 x 5

    BW Pull-ups

    BW x 5
    BW x 6
    BW x 6
    BW x 6

    CG Pull-down

    145 x 15
    160 x 15
    175 x 15
    190 x 15

    T-Bar Row

    65 x 15
    100 x 12
    125 x 12
    150 x 8

    DB Row

    40 x 15
    50 x 12
    60 x 12
    70 x 10

    CG Cable Row

    99 x 15
    99 x 15
    99 x 15
    99 x 21

    Done
  • monching11monching11 Posts: 7,273
    WTF bat ung CG row mo 99? at saka nag D-DL ka na?!?!?!??
  • badass_vinchbadass_vinch Posts: 4,471
    ^no vids mon, didn't happen yan LOL
  • monching11monching11 Posts: 7,273
    ^hahahah oo nga eh. hater pa naman ng DL si yatez purist BB'er yan eh hahahaha
  • YatezYatez Posts: 2,745
    Gagu iba increments sa gg diba yung 99 3rd from the stack dapat stack yan kaso pagod nako ahaha, trip lang namen kanina dl at free weights haha

    mirin DL stats without training DL and doing strength training brah? LOL
  • YatezYatez Posts: 2,745
    1/15/13

    Gold's Marikina

    Chest/Tri's

    Flat DB Press

    35 x 15
    45 x 12
    60 x 12
    70 x 10

    Incline BB Press

    90 x 15
    110 x 12
    130 x 10
    140 x 10

    Decline BB Press

    90 x 12
    90 x 12
    90 x 12
    90 x 12

    Decline Hammer Strength

    90 x 15
    110 x 15
    140 x 15
    160 x 12

    Cable Flyes

    16.5 x 12
    16.5 x 12
    16.5 x 12
    16.5 x 12

    V-Bar Push-down

    33 x 20
    38.5 x 15
    44 x 15
    49.5 x 15

    Rope Press-down

    22 x 15
    22 x 15
    22 x 15
    22 x 15

    Done
  • YatezYatez Posts: 2,745
    4 whole eggs
    400g rice
    500g ground beef
    500ml milk
    2 scoops pm7
    8oz chicken breast
    5 fish oils

    266g protein
    358g carbs
    99g fat

    3,387 cals
  • YatezYatez Posts: 2,745
    1/18/13

    Gold's New Manila

    Delts

    Seated BB Press

    Bar x 15
    Bar x 15
    75 x 15
    95 x 12
    115 x 12
    135 x 9
    75 x 20

    Hammer Strength Inclined Seated Shoulder Press

    110 x 12
    110 x 12
    110 x 12
    110 x 12/ 90 x 6 / 70 x 9

    Monkey Raises

    20 x 15
    25 x 15
    25 x 15
    30 x 12

    Cable Side Laterals

    11 x 15
    11 x 15
    11 x 15
    11 x 15

    Chest Supported Row

    35 x 12
    40 x 12
    45 x 12
    45 x 12

    Rev. Pec. Deck

    55 x 15
    55 x 15
    55 x 15
    55 x 15

    Face-Pull

    33 x 15
    33 x 15
    33 x 15
    33 x 15 /drop to failure

    Done
  • YatezYatez Posts: 2,745
    Dropped to 3.4k cals last week from 3.6k cals

    now eating at 3.2k cals
  • mike_jyzzmike_jyzz Posts: 100
    bakit ka nag drop ng cals sir?
  • YatezYatez Posts: 2,745
    Hinahanap maintenance preparation for my cut
  • milksworthmilksworth Posts: 3,130
    really mag cucut ka na? this gonna be good!
  • YatezYatez Posts: 2,745
    mga late feb pa nag iipon pa fundzz haha pag nakuha ko maintenance ko itataas ko ulet cals lol.
  • YatezYatez Posts: 2,745
    1/21/14

    Gold's Marikina

    Back

    BW Pull-Ups

    BW x 6
    BW x 6
    Bw x 5
    BW x 5

    Rack Pulls

    Bar x 12
    Bar x 12
    135 x 12
    225 x 8
    275 x 8
    315 x 5

    BB Rows

    Bar x 12
    95 x 15
    115 x 12
    135 x 12
    155 x 10
    175 x 8

    DB Row

    45 x 12
    60 x 12
    70 x 10
    80 x 10

    Hammer Strength Row (Close Grip, One Hand)

    45 x 15
    70 x 12
    95 x 12
    120 x 8

    Seated Cable Rows Wide

    82.5 x 20
    88 x 20
    88 x 20
    93.5 x 20

    Seated Cable Rows Close Grip

    82.5 x 20
    88 x 20
    88x 20
    93.5 x 20

    Lat Pull-down

    160 x 15
    175 x 12
    190 x 12
    205 x 12

    V-Bar CG Pull-down

    66 x 15
    71.5 x 12
    77 x 12
    82.5 x 12

    V-Bar Straight Arm Pull-down

    33 x 15
    38.5 x 12
    38.5 x 12
    38.5 x 13

    Done

    could've gone heavier on some exercises but i have my grip of peace lol.
  • Big DawgBig Dawg Posts: 645
    Marathon workout eh brah? :P
  • YatezYatez Posts: 2,745
    1/22/14

    rest, sick as fuck got over trained yesterday, currently suffering from colds fever and headache lol
  • badass_vinchbadass_vinch Posts: 4,471
    kulang lang yan sa calories...
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