ah , baluga nga yan. Anyways, yung first Choose File ( browse ka ng pic na trip mo )
Then click the green JETZTZ HOCHLADEN! button.. wait for the uploading, once you are done, the image will be visible and copy the link with [IMG.] [/IMG.]
Insert or paste
If you wish to upload another file, just click the Hochladen above the tinypic logo.
Actually, it's in German... for some reasons.
Just click the browse button. Then from the window that will appear, choose the photo you want to upload. Then click the button 'Jetzt Hochladen!'
brah bulk up, you don't want to left out your legs when that body fat of yours trim down.
It's shitty, IMHO. The reason you are getting HARD ON, wearing pants, because currently you have a higher bf as of the moment. Just bulk pa, then you'll see why.
Can anyone please explain what BULKING is? Dirty bulking, fat bulking, lean bulking and whatever kind of bulking? Parang ganun lang kasi kadali sya irecommend & as if ganun lang sya kadali gawin. We all dont mind GAINING FAT during the bulk but most of the time we end up just GETTING FAT after bulking.
so yun nga, tama rin si monch, karirin mo muna yung sayo malay mo it works!
clean bulking = up calories by 200-500 gaining weight by .5-1lbs max per week.
Dirty bulking = lublob mo pagkain mo sa lupa etchos, eat whatever your mouth wants.
However , what matter most is your protein were atleast 1gb per lb of your bodyweight, insurance mo yan for your muscle growth.
make sure you have a good number of fats ( testo / hormonal purposes ) and inorder for you to gain some weight, you need carbs.
in a sense, lahat ng sobra masama, pag sumobra alam na.
It's kinda getting technical if we look into it pero sa una lang siguro yan.
Honestly, first time ko pa rin mag bulk hanggang ngayon nagmuni muni pa ako kung ano gagawin ko.
@vinch pa kots na rin ako about sa lean bulking mo haha
Can anyone please explain what BULKING is? Dirty bulking, fat bulking, lean bulking and whatever kind of bulking? Parang ganun lang kasi kadali sya irecommend & as if ganun lang sya kadali gawin. We all dont mind GAINING FAT during the bulk but most of the time we end up just GETTING FAT after bulking.
bro, hula ko lang ito ayon sa pagkakaintindi ko
dirty bulking - increasing muscle mass but fat mass increase is relatively big
lean bulking - increasing muscle mass with minimal fat gain. a slow process. I think this is the approach of Martin Berkhan (Lean Gains)
Paki-explain nga po ng malinaw sa akin ang 5/3/1 technique at hindi ko maintindihan ang description sa internet lalo na't may math pang kasama.
Fine, I'm poor with math...
Haha saka mo na intindihin, for now stick to the basics.
Wag mo muna problemahin yung mga technical na bagay, baka imbes na may progress ka e maubos lakas mo kakaisip mo sa % at math math na yan.
Don't be a victim.
I'm not saying na panget yung program or what, since nagsisimula ka pa lang aralin mo muna yung basics ng training, nutrition at rest.
Baka kasi imbes na natutulog o nagpapahinga ka na after an intense training e nag -gogoogle ka pa ng kung ano ano o nagcocompute hahaha!
madali talaga sabihin yan. kahet nde tayo mag ka parehas ng sitwasyon ng buhay. baboy din ako nuon, pero pinalitan ko lifestyle ko, kung nakakagimik, laro ng online games at kung ano2 pako, baket nde ako makakapag laan ng 1hr sa gym? time management lang powhzzz.
Sinabi mo lang yan. isang oras lang sa 24hrs mo ang kelangan at 3-4d/week ka lang.magworkout.
ccall center ako, shifting sched but still itrain, play games, work and sleep adequately. natanggal lang gala ko.talaga
sa umpisa lang yan, pag bago ka pa lang sa lifestyle na to mahirap talaga isingit sa schedule. pero pag adik ka na magbuhat, uunahin mo maggym at kumain tapos isisingit mo na lang yung ibang activities mo after training. baliktad na hahaha
Sa gym maaga lagi, pero sa office nale-late. Sa office/school inaantok, pero sa gym gising na gising.
walang busy busy, kahit mag sick leave na, emergency leave, whatever! when the iron calls, we answer!
Comments
Then click the green JETZTZ HOCHLADEN! button.. wait for the uploading, once you are done, the image will be visible and copy the link with [IMG.] [/IMG.]
Insert or paste
If you wish to upload another file, just click the Hochladen above the tinypic logo.
Actually, it's in German... for some reasons.
Just click the browse button. Then from the window that will appear, choose the photo you want to upload. Then click the button 'Jetzt Hochladen!'
+1 sipag yan si yatez sasagarin ka nyan PROMISE!
It's shitty, IMHO. The reason you are getting HARD ON, wearing pants, because currently you have a higher bf as of the moment. Just bulk pa, then you'll see why.
Be consistent muna sa training and eat normally
so yun nga, tama rin si monch, karirin mo muna yung sayo malay mo it works!
clean bulking = up calories by 200-500 gaining weight by .5-1lbs max per week.
Dirty bulking = lublob mo pagkain mo sa lupa etchos, eat whatever your mouth wants.
However , what matter most is your protein were atleast 1gb per lb of your bodyweight, insurance mo yan for your muscle growth.
make sure you have a good number of fats ( testo / hormonal purposes ) and inorder for you to gain some weight, you need carbs.
in a sense, lahat ng sobra masama, pag sumobra alam na.
It's kinda getting technical if we look into it pero sa una lang siguro yan.
@vinch pa kots na rin ako about sa lean bulking mo haha
bro, hula ko lang ito ayon sa pagkakaintindi ko
dirty bulking - increasing muscle mass but fat mass increase is relatively big
lean bulking - increasing muscle mass with minimal fat gain. a slow process. I think this is the approach of Martin Berkhan (Lean Gains)
Haha saka mo na intindihin, for now stick to the basics.
Wag mo muna problemahin yung mga technical na bagay, baka imbes na may progress ka e maubos lakas mo kakaisip mo sa % at math math na yan.
Don't be a victim.
I'm not saying na panget yung program or what, since nagsisimula ka pa lang aralin mo muna yung basics ng training, nutrition at rest.
Baka kasi imbes na natutulog o nagpapahinga ka na after an intense training e nag -gogoogle ka pa ng kung ano ano o nagcocompute hahaha!
Hehe
madali talaga sabihin yan. kahet nde tayo mag ka parehas ng sitwasyon ng buhay. baboy din ako nuon, pero pinalitan ko lifestyle ko, kung nakakagimik, laro ng online games at kung ano2 pako, baket nde ako makakapag laan ng 1hr sa gym? time management lang powhzzz.
ccall center ako, shifting sched but still itrain, play games, work and sleep adequately. natanggal lang gala ko.talaga
sa umpisa lang yan, pag bago ka pa lang sa lifestyle na to mahirap talaga isingit sa schedule. pero pag adik ka na magbuhat, uunahin mo maggym at kumain tapos isisingit mo na lang yung ibang activities mo after training. baliktad na hahaha
Sa gym maaga lagi, pero sa office nale-late. Sa office/school inaantok, pero sa gym gising na gising.
walang busy busy, kahit mag sick leave na, emergency leave, whatever! when the iron calls, we answer!
Ganyan di nako, late sa opis, antok sa opis, unproductive pero sa gym madness hehe