Nick
Nick
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(Quote) Crossfit! Astig master! Sang crossfit box po kayo sumali? Benchmark WOD po ba yung ginawa nyo the other day? :D
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May pinaghuhugutan yang motivation mo bro ah.. hehe
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(Quote) Napansin ko kasi na utot ako ng utot tsaka diarrhea inaabot ko pag umiinom ako ng whole milk! Hehe
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(Quote) Opo, gumagamit ako ng whey Isolate. Lactose Intolerant kasi ako eh. And I also use Assault para sa preworkout. :D
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That 15min ab supersets seem to be really working for you! Maybe add some before pics as well? Keep it up man!
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(Quote) 155?? Woah! Pictures agad pagnareach mo na yun ah! I'm currently bulking right now, but I've tried IF a couple of weeks ago. Ginawa ko siya 20/4 and legit, 3kg in 3days! Too much too fast, but nonetheless very effective! Nakuha ko sa hodget…
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Mad shoulders bro! Bakat na bakat yung separation sa avatar pic mo sir! What time would you usually break your fast? And, have you found yourself compensating with a more-than-usual fast after overeating due to binging? Great results man, keep it up…
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Ang laki mo na tingnan at 160lbs, pano pa kaya pag-umabot ka na sa 200lbs! Bangis mo talaga idol!
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Welcome bro! Same height tayo dre!
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Maybe trying lesser weight sir? Just an opinion bro! hehe
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Hayop sa laki ng forearms mo dre!
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(Quote) Haha thenks men! Eto 4th day of bulking nako! Haha
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(Quote) Ang ginagawa ko Power Cleans bro.. Pero iba iba tayo ng preferences, try mo lang kung ano gagana sayo! Tsaka pano mo pala tine-train yang chest mo?? Gusto ko rin ng malaking chest! Haha Maiingit na ibang babae sa laki niyan eh! Haha!
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(Quote) Noted! :D
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Ay ganun pala.. Okay lang yan sir.. Halimaw parin kayo! Haha! :D
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Welcome bro! Dami talaga matututunan dito!
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(Quote) Exactly sir, without strength as a base, there will be no progress/improvements. Genetics do play a role though in aesthetics, I for one, do not have the natural V-taper body and natural aesthetic lean look, so I compensate with strength an…
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(Quote) 3500! Sarap naman ng kain nyo master! Ako gutom na gutom pa ako at 3000cals on a rest day.. So yung 3500 nyo sir, ilan po diyan yung calorie surplus po? Yung over po sa required daily calorie intake nyo ho to maintain lang your weight sir? …
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Basically, people have different thoughts and opinions, in turn, differences will inevitably arise. I think you can combine strength whilst improving body aesthetics.
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Intermediate sa lahat pero sayang anlapit na mag-advance sa DL! Di ba pedeng tawad? Haha! Edit: 148lbs
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Bangis ng calves mo dre and yung aesthetics mo malaki at proportionate din! Pero kung sa tanong mo bro na kung ano kulang, if i were to be really picky, siguro sa view na to, tingin ko traps dre.. Bangis ng katawan mo bro pag naglean ka!
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Sabi ko pakialam nila, sabay killer eyes ni Sakuragi, tas tawa haha
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Tanong ko lang po mga bros.. Nagets ko po yung differences of goals and di po talaga nagkakaparehas yung mga gustong ma-achieve ng mga tao.. Pero in your opinion, when is it time to lean? Correct me if I'm wrong po! Pero,I'm under the notion na to …
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Effective sayo bro yung 5x5 ah! Masubukan nga.. haha Keep it up!
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(Quote) IF pala gamit nyo sir? Ilang cal surplus po usually yung tinetake nyo per day sir?
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@Master Milksworth Oo nga ser noh? haha kaso di lang ako sure kung okay yung i-neneglect ko yung ibang body parts haha @sir LeanBrah grabe naman yan sir, adviser talga eh hahaha @sir dreg and sir monching salamat mga sir! haha kaso di tumatagal sak…
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(Quote) Thanks Master Milksworth! Added a couple of pics, kaso wala masyado akong topless pics. Was too conscious about my body. And yes, sir Lean_Brah and I go to the same gym. We consider ourselves as gym buddies! :D Btw sir Milk, really looking …
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Salamat po sa lahat ng comments braders.. Greatly greatly appreciated! Posted my journal for more detailed info and more analysis po! :D
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Oo nga sir Lean_Brah.. I-up nyo yung calorie intake nyo sir.. :D
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Mirin' the shoulders brah! Keep it up!