From tiny seeds grow Mighty Oaks

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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    ^No prob Bro. Hope it helps you with your goals!
  • Mighty_OakMighty_Oak Posts: 3,940
    This may sound weird and eerie to some of you guys but does anyone know a reliable and trustworthy "espiritista" or "mananawas"? E

    specially baka may taga Navotas jan na alam kung saan nakatira si Ka Emong yung parating na feature sa Magandang Gabi Bayan on their Halloween episodes?
  • allen101allen101 Posts: 5,102
    Naku bakit boss ano nangyare?

    Related pa din ba yan sa gout mo?
  • Mighty_OakMighty_Oak Posts: 3,940
    Nope. May "super powers" kasi ako hahaha. Ang masama, namana ng middle child ko and mas grabe yung powers nya compared to mine and recently sinasaktan sya at dindalaw sa panaginip ng kung ano man yung nakikita nya almost every night.

    I'm trying to fight it (using what I learned years ago) but it seems to be not working or malakas yung entity/spirit na yun.
  • allen101allen101 Posts: 5,102
    WTF.
    Sounds interesting.
    Ano yan parang insidous?
  • XbrainXgainXbrainXgain Posts: 818
    Potek. Creepy yan sir. :|
  • monching11monching11 Posts: 7,273
    samen meron sir mighty, kaso malayo pero sa 10 albularyong tumingin sa pinsan kong sinasaniban siya lang ang nakalunas pumalag hehehehe.
  • Mighty_OakMighty_Oak Posts: 3,940
    Medyo creepy nga, but got to live with it. Di ko na kasi alam contact numbers ng spirit questors sila sana yung ok puntahan since I've followed them too.

    [@monching11] San yan bro? Care to PM it to me? Thanks!

    Anyway, nuff of the weird stuff, DL day today! Yeahhh Budddayyy!Posting this again for motivation.

    "It's like you have to save your own life, Nobody is gonna be able to save it for you. So we have to do what we have to do. No matter what it is."

    - Kai Greene
    https://www.youtube.com/watch?v=


    Now those weights are gonna get some whoopin'. Too bad they can't run. Off to the gym!
  • Mighty_OakMighty_Oak Posts: 3,940
    Deadlift day- 10/4/12

    100x10, 200x6, 280x5, 370x5, 400x1, 430x1

    Lat Pulldown (Plate loading)
    100x10, 130x10, 150x8, 180x7

    DB Kroc Rows
    70x10, 80x10, 90x10, 100x9

    Bench Supported Rows
    40x3x10 (angle felt weird on my shoulders but it was hitting my lats well.)

    *Experimented a bit with my training today and was very much satisfied with the result. Although my leg power wasn't there since I didn't have any decent leg training for about 3 mos. Will slowly build up my strength once again.
  • allen101allen101 Posts: 5,102
    Mukang malapit ka na ulit maka 450 boss ah! Hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Mukhang kaya pa naman yung 450 kasi may work sets ako kanina before I did heavy singles.

    Sa pag test ng 1RM iba format nun some warm up sets tapos puro singles na hangga't kaya mo and mas longer ang rest period.

    Main goal talaga is 500 before the year ends.
  • allen101allen101 Posts: 5,102
    Pano yung puro singles na lang?

    ganito kasi yung ginawa ko nung last hindi ko alam kung tama or kung paano pa ma improve..
    100x1x10
    140x1x5
    170x1x5
    200x1x5
    230x1x3
    250x2x1

    Wow 500!! Bali na siguro buto ko jan hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Medyo madami yata yung reps mo Bro. I belive you could've done more weight kung di napa sobra. Ganito kasi yung format sinusunod ko and works well for me.

    %1RM # of Reps Rest after set
    30-50% 8 2 minutes
    60% 5 ~ 2 minutes
    70% 3 ~ 3 minutes
    80% 1 ~ 3 minutes
    90% 1 ~ 5 minutes
    6 (max out) 5-15 minutes
    7+ (max out) 5-15 minutes

    I also make sure to load up on carbs the night before when I max out the following day.
  • allen101allen101 Posts: 5,102
    Pano to boss?

    6 (max out) 5-15 minutes
    7+ (max out) 5-15 minutes
  • Mighty_OakMighty_Oak Posts: 3,940
    It means over ka na dun sa initial estimate ng 1RM mo and that's where you'll gun for a new PR. Pag dating dito sa punto na to just play it by ear kung ilan pa ang i-add mo na weight for a new PR.
  • allen101allen101 Posts: 5,102
    I see. Salamat boss!
    As always may napulot na naman ako. Hehe
  • daltonkamotedaltonkamote Posts: 3,629
    kalokohan yan, more reps less weight,,, sus!
  • Mighty_OakMighty_Oak Posts: 3,940
    Ay oo nga pala! Di bale pwede naman baliktarin paramihan ng reps ang new PR!

    Yeahhh Buddday!!!!
  • allen101allen101 Posts: 5,102
    ^ E kung makakabuhat ako ng 450lbs sa DL hindi bale ng magmuka akong tanga sa kagagawa ng kalokohan na to!

    Sabagay, kitang kita naman sa katawan ni boss mighty na mali yung tinuturo niya eh.
    Hehehe,
  • daltonkamotedaltonkamote Posts: 3,629
    lokos naman 450lbs, ako nga till now 400 palng till now ahha
  • allen101allen101 Posts: 5,102
    Edi dalton tinginan din mga tao sa gym pag nagbubuhat ka kasi muka kang tanga high weight low reps? lol
  • daltonkamotedaltonkamote Posts: 3,629
    hihiya nga ako eh, kase sila mga payat,may abs, payat braso, sexy legs, ako lake ko, may tiyan, bigat buhat, kakainis inggit ako sa kanila.
  • allen101allen101 Posts: 5,102
    lol samin din uso yan
  • monching11monching11 Posts: 7,273
    ^HAHAHAHA


    500lbs!!!! O_O
  • arwin0609arwin0609 Posts: 984
    trending ang "more reps less weight" hahahahha
  • donbuhdonbuh Posts: 3,164
    hoy ang gugulo nyo sa journal ni bossing...


    boss mighty kelan daw orderan sabi ng boss ko..tsaka kung may mga vitamins ka din daw na binebenta bukod sa mga px goods mo...ahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Anong vitamins kamo yung nakakapagpaligaya ba? hahahaha

    text kita, ilan ba kayo kukuha jan?
  • Mighty_OakMighty_Oak Posts: 3,940
    16 hr fasting done! Lamon time!!!
  • ranuserranuser Posts: 349
    Paps Oak! May PM7 na? =))
  • NickNick Posts: 34
    Mighty_Oak wrote:
    16 hr fasting done! Lamon time!!!

    IF pala gamit nyo sir? Ilang cal surplus po usually yung tinetake nyo per day sir?
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