NiceTry333
NiceTry333
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- NiceTry333
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di ko pa alam sched kuya mighty.. di kasi wed kaya nakakasama ako..
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(Quote) di naman po..
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welcome
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yesterday LEG DAY BB SQUAT 130 2x8 180 1x8 220 1x8 260 1x5 SQUAT SMITH MACHINE 140 1x8 190 1x8 230 1x6 270 1x5 SQUAT PLIES 70 1x10 115 1x10 150 1x8 185 1x8 220 1x4 LEG EXT 100 4x10 LEG PRESS 300 1x12 370 1x12 440 1x8 510 1x8 580 1x5 STANDING …
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[size=x-large] CHEST DAY [/size][size=large] DB PRESS 70 2x12 90 1x8 100 2x7 BB PRESS 140 1x12 180 1x12 220 1x8 250 2x5 DECLINE BB PRESS 140 1x12 180 1x12 220 1x8 250 1x3 DB FLYES 40 4x10 PEC DECK PUSH PRESS 100 4x13 and did some ABS WO.. k…
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You can't "burn off the fat" of your abdominal region via exercise. There's no way to spot reduce, despite what those cheesy infomercials would lead one to believe. Targeted abdominal training can help you build rock-hard muscles in your m…
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welcome :)
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kaya yan kuya tiwala lang :D
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kuya raba pag ako nagkakainjury yelo nilalagay ko..
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buti pa kayo may 5hrs sleep ako 3hrs T_T
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(Quote) mas malakas po sila kuya DS di ko pa kaya yun :blush:
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[size=x-large] sobrang bigat ng binuhat ko kanina... di ako nakatayo ng higaan ko ahahahaha.. natulog lang magdamag[/size]
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[size=x-large] BACK DAY [/size][size=large] LAT PULL DOWN 60 1x12 85 1x12 110 1x10 135 1x10 LAT PULL DOWN -BACK 60 1x12 85 1x12 110 1x10 135 1x7 BB BENT OVER ROW 70 1x10 110 1x8 150 1x8 190 1x5 LAT PUSH DOWN 50 1x12 70 1x10 90 1x8 DEADS 210 1x…
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welcome :)
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lumaki ka na :D
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(Quote) parang linis tubo lang :lol
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TC kuya :D
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(Quote) mas matanda ka kuya :lol 24 po ako.. madali lang kumain basta enjoy :lol
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welcome po.
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@kuya red ang prob ko kasi nun kumakain ako ng almost 2dozen ng donut iba pa yung sa smidgets :D
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(Quote) ahahaha iniwasan ko ng mag donuts.. isang buong manok naman ang tinitira ko T_T
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hindi pa naman po 1yr and a month po.
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1yr nung dec 2012.. about sa meal.. kinakaen ko kung ano ang gusto kong kainin ahahaha.. pero lang sa donut.. pinag bawalan ako ni kuya milky at DS dun ahaha
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pinag dasal ko kasi na sana walang kasabay.. kasi kahapon ang daming tao ahahaha
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wala akong kasabay :))
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welcome boss
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[size=x-large]LEGS [/size][size=medium] SQUATS 140 1x10 180 1x10 230 1x8 270 2x4 DB PLIE SQUAT 90 1x12 125 1x12 160 1x8 195 1x8 LEG EXT 80 2x10 100 3x10 LEG PRESS 370 1x10 440 1x10 510 1x8 600 1x8 640 1x5 680 1x4 720 1x2 LEG PRESS CALF RAISE 30…
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emma watson pa rin ako :D
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heeeeeeeaaaaaavvvvvvvyyyyyyy METAL :D
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good luck sa atin :)))