Na bobother ako sa calf ko right after basketball. Pag pinisil ko sa part na 2 inches below ng alak alakan. napapamura ako. sa right leg lang naman. Cold compress ba ok?
meron bang nabibilhan ng maltodextrin sa atin? how much? may nagbebenta kasi sa akin ng maltodextrin 50lbs bag, for 6.9k pesos equivalent. gusto ko muna magcompare ng price. afaik, eto yata ang carbs na gamit sa mga mass gainers...
thanks. on the lookout kasi ako ngayon for carbs ko for the next bulking ko. just right now nabasa ko meron palang maltodextrin na low-GI at merong high GI variant. maybe I will get my carbs with serious mass na lang muna in combo with brown rice + sweet potato.
thanks. on the lookout kasi ako ngayon for carbs ko for the next bulking ko. just right now nabasa ko meron palang maltodextrin na low-GI at merong high GI variant. maybe I will get my carbs with serious mass na lang muna in combo with brown rice + sweet potato.
thanks
sr waxy maize ayaw mo i try kung carbs ang hahol mo naisip ko lng kc ehehehe.
thanks. on the lookout kasi ako ngayon for carbs ko for the next bulking ko. just right now nabasa ko meron palang maltodextrin na low-GI at merong high GI variant. maybe I will get my carbs with serious mass na lang muna in combo with brown rice + sweet potato.
thanks
sr waxy maize ayaw mo i try kung carbs ang hahol mo naisip ko lng kc ehehehe.
ok kaya ito? may nagbebenta dito ng ultimate nutrition waxy maize pero di ko pa nachecheck kung ano glycemic index nito.. thanks for the suggestion.
Well GI is debatable based on those research that I've read. Too much waste of time to be conscious about it since a lot of variables are in play. Here's one guy I follow when it comes to nutrition, our very own Alan Aragon!
I am currently looking for convenient source of carbs para dito sa trabaho (medyo hectic kasi from 8am to 5pm). I am currently eyeing now at serious mass para sa convenient source of carbs ko. ok din kung foods na madaling kainin straight from the ref at di na kelangan initin sa microwave or lutuin but wala akong idea dito hehe. any suggestions will be highly appreciated.
I am currently looking for convenient source of carbs para dito sa trabaho (medyo hectic kasi from 8am to 5pm). I am currently eyeing now at serious mass para sa convenient source of carbs ko. ok din kung foods na madaling kainin straight from the ref at di na kelangan initin sa microwave or lutuin but wala akong idea dito hehe. any suggestions will be highly appreciated.
Well GI is debatable based on those research that I've read. Too much waste of time to be conscious about it since a lot of variables are in play. Here's one guy I follow when it comes to nutrition, our very own Alan Aragon!
maybe I will get my carbs with serious mass na lang muna in combo with brown rice + sweet potato.
thanks
Brown Rice
It’s the “healthier” choice because it still has the bran, with all its nutrients. In a 100g dose, raw brown rice contains:
77 g carb
3.5 g fiber
3 g fat
8 g protein
0.4 mg thiamin (Vitamin B1)
5 mg niacin
1.5 mg iron
143 mg magnesium
223 mg potassium
I mean, even the most ardent zero-carber would have to admit that brown rice sports an impressive nutrient profile (to clarify, that’s 100g raw; 100g cooked is far less impressive). But most of it is bound up with phytic acid and mostly useless to humans. Rats and other rodents produce phytase, which breaks down phytic acid and releases the bound minerals, but until we engineer rat-human hybrids, we’re not enjoying the full potential of brown rice.
Idol, ok lang ba kung mag kasunod ang WO ng isang body part, dman literal n mag kasunod. ex SUN morning-Chest&Triceps then TUE night-Chest&Triceps ulet? 6'1'' 70kg here.
Thanks bro,one more thing masters, kasi napapansin ng mga friends ko ung improvement ng katwan ko, kaso lagi nilang napu2na ung "pwet" ko, ask lng sana if anong workout or exercises ang effective to enhance my "butt". Thanks!!
Thanks bro,one more thing masters, kasi napapansin ng mga friends ko ung improvement ng katwan ko, kaso lagi nilang napu2na ung "pwet" ko, ask lng sana if anong workout or exercises ang effective to enhance my "butt". Thanks!!
Barbell squats , yung tipong below parralel ass to grass .
chaka po pde po bang isabay ang LEG WO sa CHEST WO? plano ko po kasing palitang ng LEG WO ung TRI WO ko tuwing SUN.
MON-rest
TUE-Chest/Triceps/Abs
WED-rest
THU-Shoulder/Triceps
FRI-rest
SAT-Back/Biceps/Abs
SUN-Chest/Triceps/Legs (aalising ko sana ung Triceps kasi mejo OT na ee..)
Sir gano na po kayo katagal nag bubuhat. Kung beginner palang po mas maganda gawin niyo to http://muscleandbrawn.com/bill-starrs-beginner-5x5-workout/ mukha lang siyang simple pero mas mabilik ka mag cuts and lumaki dyan and mahirap siya promise
Sir gano na po kayo katagal nag bubuhat. Kung beginner palang po mas maganda gawin niyo to http://muscleandbrawn.com/bill-starrs-beginner-5x5-workout/ mukha lang siyang simple pero mas mabilik ka mag cuts and lumaki dyan and mahirap siya promise
Kaso based sa routine mo hindi siya masyadong planado eh parang broscience yung dating susunugin mo lang yung braso mo sa overtraining
Kung nakokontian ka ito puwede din http://jeffwillet.blogspot.com/2010/04/sample-5-day-routine.html?m=1 max-ot
Madami dito gumagamit ng max-ot training
Pag nag buhat ka po ng mabigat 85% ng 1rm mo and konting reps basta lifting heavy lagi , mas nag rerelease ng testosterone and growth hormones katawan mo mas mabilis siya lalaki compared sa madaming reps. And pag masyado mo tinetrain yung muscle nagkaka overtraining ka lang po kakainin lang din niya yung pinagpaguran mo sayang lang.
Comments
Thanks!!
thanks. on the lookout kasi ako ngayon for carbs ko for the next bulking ko. just right now nabasa ko meron palang maltodextrin na low-GI at merong high GI variant. maybe I will get my carbs with serious mass na lang muna in combo with brown rice + sweet potato.
thanks
sr waxy maize ayaw mo i try kung carbs ang hahol mo naisip ko lng kc ehehehe.
ok kaya ito? may nagbebenta dito ng ultimate nutrition waxy maize pero di ko pa nachecheck kung ano glycemic index nito.. thanks for the suggestion.
http://alanaragon.com/glycemic-index
I am currently looking for convenient source of carbs para dito sa trabaho (medyo hectic kasi from 8am to 5pm). I am currently eyeing now at serious mass para sa convenient source of carbs ko. ok din kung foods na madaling kainin straight from the ref at di na kelangan initin sa microwave or lutuin but wala akong idea dito hehe. any suggestions will be highly appreciated.
high carbs shake, oatmeal,banana,spinach,milk,whey or mass gainer, imho
Kiwi fruit
Expensive but unprocessed
nabasa ko lang sa Burn The Fat Feed The Muscle ni Tom Venutto
di daw reliable ang Glycemic Index pag naghalo-halo na ang pagkain
Brown Rice
It’s the “healthier” choice because it still has the bran, with all its nutrients. In a 100g dose, raw brown rice contains:
77 g carb
3.5 g fiber
3 g fat
8 g protein
0.4 mg thiamin (Vitamin B1)
5 mg niacin
1.5 mg iron
143 mg magnesium
223 mg potassium
I mean, even the most ardent zero-carber would have to admit that brown rice sports an impressive nutrient profile (to clarify, that’s 100g raw; 100g cooked is far less impressive). But most of it is bound up with phytic acid and mostly useless to humans. Rats and other rodents produce phytase, which breaks down phytic acid and releases the bound minerals, but until we engineer rat-human hybrids, we’re not enjoying the full potential of brown rice.
http://www.marksdailyapple.com/is-rice-unhealthy/
Thanks!
http://www.t-nation.com/free_online_article/sports_body_training_performance/stripped_down_hypertrophy di ko masabi na super effective kasi nung baguhan naman tayo lahat kahit ano gawin natin super effective eh hehehe.
Thanks bro,one more thing masters, kasi napapansin ng mga friends ko ung improvement ng katwan ko, kaso lagi nilang napu2na ung "pwet" ko, ask lng sana if anong workout or exercises ang effective to enhance my "butt". Thanks!!
Barbell squats , yung tipong below parralel ass to grass .
chaka po pde po bang isabay ang LEG WO sa CHEST WO? plano ko po kasing palitang ng LEG WO ung TRI WO ko tuwing SUN.
MON-rest
TUE-Chest/Triceps/Abs
WED-rest
THU-Shoulder/Triceps
FRI-rest
SAT-Back/Biceps/Abs
SUN-Chest/Triceps/Legs (aalising ko sana ung Triceps kasi mejo OT na ee..)
suggestions please..
Salamats!! :sport:
http://muscleandbrawn.com/bill-starrs-beginner-5x5-workout/ mukha lang siyang simple pero mas mabilik ka mag cuts and lumaki dyan and mahirap siya promise
mga 7-8months po?
i check ko po yan sir, salamats!
Kung nakokontian ka ito puwede din http://jeffwillet.blogspot.com/2010/04/sample-5-day-routine.html?m=1 max-ot
Madami dito gumagamit ng max-ot training
Pag nag buhat ka po ng mabigat 85% ng 1rm mo and konting reps basta lifting heavy lagi , mas nag rerelease ng testosterone and growth hormones katawan mo mas mabilis siya lalaki compared sa madaming reps. And pag masyado mo tinetrain yung muscle nagkaka overtraining ka lang po kakainin lang din niya yung pinagpaguran mo sayang lang.
Ito pa pala guidelines ng max ot http://ezinearticles.com/?Rules-For-Max-OT-Training&id=2546786
And pag sinabing 6 reps dapat after ng 6 sa sobrang bigat di mo na kaya i seven 6rep max talaga 2to3 mins rest =}