NiceTry baby

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Comments

  • donbuhdonbuh Posts: 3,164
    puro busy mga tao lately talaga..hirap kapag me distraction talaga...
  • NiceTry333NiceTry333 Posts: 326
    pano nga ulit mag post yung may full menu ahahaha na bobo ako :))
  • DSmallDivideDSmallDivide Posts: 4,565
    saan? dito sa journal mo?
  • NiceTry333NiceTry333 Posts: 326
    opo yung full menu naninibago ako ahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    edit mo yung pinaka unang post mo mag uupdate ka ba pics mo? tagal mong nawala ah?
  • Mighty_OakMighty_Oak Posts: 3,940
    Ayown! Welcome back Max!
  • NiceTry333NiceTry333 Posts: 326
    [size=small] unang una di na mahaba buhok ko LOL :lol

    as of now ito mga pics ko ngayon..

    mac_zpsc8db1b50.jpg[/size]
    kuya ko yan.. as in nakakatandang kapatid

    ang bagal ng net ko :angry:

    lmlm_zps3e5b9924.jpg
    got plate but no food..

    sdsdsds_zpsb001a98f.jpg

    feeling ko nangayayat ako ng sobra ahahaha.. salamat at nakabalik din ako..
    :yahoo::yahoo:
  • Mighty_OakMighty_Oak Posts: 3,940
    Parehas na pala tayong "bokalist"! hahaha

    Parang mas lumaki ka nga tingnan ngayon laki ng braso mo!
  • DSmallDivideDSmallDivide Posts: 4,565
    hahaha ayun oh! may pang gulat ka na pala kaya pala nagtago ka ng matagal LOL!
  • allen101allen101 Posts: 5,102
    Anlaking mama!
  • NiceTry333NiceTry333 Posts: 326
    so eto ulit ako balik day1

    [size=large]day1
    chest day



    [/size][size=medium]
    DB PRESS
    70 2x12
    90 1x12
    110 1x8

    FLAT BP
    140 1x12
    190 1x12
    210 1x10
    250 1x8

    DECLINE BP
    140 1x12
    190 1x12
    250 1x8
    280 2x5

    PEC DECK FLYES
    100 3x15

    FLAT BP
    70 3x15


    30secs - 1min rest per set..
    pwera sa 250+lbs 1-2 mins rest ako dun.. :lol[/size][/color]
    DSmallDivide wrote:
    hahaha ayun oh! may pang gulat ka na pala kaya pala nagtago ka ng matagal LOL!

    di ahh naging busy lang talaga kuya DS :blush:
  • redred Posts: 753
    ^ lakas ... at ang lapad ...tama si sir mighty .... nice arms sir!
  • NiceTry333NiceTry333 Posts: 326
    Mighty_Oak wrote:
    Ayown! Welcome back Max!

    natatanga pa ako mag post ahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Lakas mo pa din bumuhat! 110lb DB's each hand yan?
  • milksworthmilksworth Posts: 3,130
    nabuhay si macz! lakas potah 110lbs sa db!
  • NiceTry333NiceTry333 Posts: 326
    Mighty_Oak wrote:
    Lakas mo pa din bumuhat! 110lb DB's each hand yan?

    opo kaso may konting alalay na po dyan nakakatakot na baka mabagsakan :D
    milksworth wrote:
    nabuhay si macz! lakas potah 110lbs sa db!

    ahahaha kuya milky.. struggle na ako jan :D
  • monching11monching11 Posts: 7,273
    Welcome back max!
  • jcumali008jcumali008 Posts: 1,090
    tagal nawala neto ni sir.. at kagulat gulat talaga yung bagong post na pic anlake..
  • NiceTry333NiceTry333 Posts: 326
    [size=large]DAY2 ARMS


    [/size][size=medium]
    STRAIGHT BAR CURL
    40 1x12
    60 1x12
    80 2x8

    GIRONDA PERFECT CURL
    40 1x12
    60 3x8

    ALTERNATE DB CURL
    30 4x8 each

    INCLINE DB CURLS
    25 3x10


    CABLE TRICEP EXT
    nakalimutan ko kung ilan :lol

    ONE ARM CABLE TRI EXT
    30 3x12

    OVER HEAD DB TRI EXT
    40 4x12

    OVER HEAD ez bar TRI EXT
    50 3x10



    [/size][size=x-large]
    DAY 3 SHOULDER and TRAPS

    CLEAN AND PRESS
    70 2x12
    90 1x10
    110 1x8
    130 2x5

    DB SIDE LATERAL RAISE
    20 1x12
    25 1x12
    30 1x10
    3 sets

    DB FRONT RAISE
    20 1x12
    25 1x12
    30 1x10
    3 sets

    DB BENT OVER LATERAL RAISE
    20 1x12
    25 1x12
    30 1x12
    3 sets

    LEVER TRAPS SHRUGS
    140 1x12
    210 1x12
    280 1x10
    350 2x8

    BB SHRUGS
    140 1x10
    210 1x10
    250 1x8
    280 2x5



    di ko alam kung bakit ang dali mag shrugs sa lever..[/size]
    jcumali008 wrote:
    tagal nawala neto ni sir.. at kagulat gulat talaga yung bagong post na pic anlake..

    salamat po kuya :blush:
  • NiceTry333NiceTry333 Posts: 326
    [size=x-large]LEGS

    [/size][size=medium]
    SQUATS
    140 1x10
    180 1x10
    230 1x8
    270 2x4

    DB PLIE SQUAT
    90 1x12
    125 1x12
    160 1x8
    195 1x8

    LEG EXT
    80 2x10
    100 3x10

    LEG PRESS
    370 1x10
    440 1x10
    510 1x8
    600 1x8
    640 1x5
    680 1x4
    720 1x2

    LEG PRESS CALF RAISE
    300 3x12
    350 1x10

    STANDING DB CALF RAISE
    80 5x12



    masarap mag isa sa gym :lol
    kaso wala na yung seated calf raise sa gym namin :angry:[/size]
  • redred Posts: 753
    BBBBBBBBBBBBBBBBOOOOOM!

    ang laki ang lakas pa amffff ...leg press!!!! siguro nagalit sayo mga tao sa gym dahil naubusan sila ng plates!

    astig bro!
  • NiceTry333NiceTry333 Posts: 326
    wala akong kasabay :))
  • redred Posts: 753
    ahaha swerte nila ... pero men ...imba yung lakas mo! thumbs up ako sayo sir!
  • NiceTry333NiceTry333 Posts: 326
    pinag dasal ko kasi na sana walang kasabay.. kasi kahapon ang daming tao ahahaha
  • redred Posts: 753
    ilang taon kana nag bubuhat sir? musta meal? clean bulking ba?
  • NiceTry333NiceTry333 Posts: 326
    1yr nung dec 2012.. about sa meal.. kinakaen ko kung ano ang gusto kong kainin ahahaha.. pero lang sa donut.. pinag bawalan ako ni kuya milky at DS dun ahaha
  • redred Posts: 753
    ah ..so more than a year pa lang pala bro ... ah ok...so hindi naman pala ganun ka strict?
  • NiceTry333NiceTry333 Posts: 326
    hindi pa naman po 1yr and a month po.
  • DSmallDivideDSmallDivide Posts: 4,565
    hindi naman its just malupit ka din kasi sa donuts isang malaking bag ng smidgets? :P
  • redred Posts: 753
    ahahah pero @DS ok lang naman mag donut kahit mga 2pcs per week? same with cake? right? pero yung hindi naman sobra?
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