new guy

save00ussave00us Posts: 3
in New Member Introductions
Hi , new guy here. Gusto ko palang magtanong naggym ako this week at yung instructor binigyan ako ng program para sa return-gym workout (Fullbody). Monday ako nagstart at pagaling na muscle soreness ko bukas. Pwede na kaya ipagym to? or next week na?

Comments

  • 19PreDaTor6819PreDaTor68 Posts: 777
    welcome..oo nmn pde anu ba training split mo??
  • save00ussave00us Posts: 3
    pinapagawa sakin may 1 set sa chest, 1 set sa bicep, 2 set sa legs, 2 set sa tricep, 1 set sa back, at 1 set sa shoulder. plus may 20 minute jog dahil matagal na daw ako hindi nag gym.

    after ng next training balik na ako sa old program ko na ectomorph.
  • 19PreDaTor6819PreDaTor68 Posts: 777
    traning split bro not program.. example 3 day split Monday,Wednesday,Friday yan ang araw na nag ggym ka.. whole body pa program mo para ma sanay ka muna sa tamang form try 5x5 strong lifts pero kung may trainer ka yun nlng sundin mo hehe.. goodluck sa soreness sarap nian ahaha!
  • save00ussave00us Posts: 3
    monday wednesday at friday kaso para akong basag na tao. gusto ko sana mag gym kaso basag pa katawan ko sa pag lift eh.

    Nagstart ako ng monday eh gagaling palang bukas muscle ko eh!
  • kopikopi Posts: 690
    welcome sir..basta tandaan mo..respect your rest days..they are so essential :)
  • 19PreDaTor6819PreDaTor68 Posts: 777
    just follow your training split.. start making your own journal na din.
  • NiceTry333NiceTry333 Posts: 326
    welcome boss
  • dimzon03dimzon03 Posts: 1,552
    welcome bro...
  • jcumali008jcumali008 Posts: 1,090
    welcome sir...
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