tama nga ko parang i knew you nakikita nga kita sa GG every weekend then you posted a video then confirmed ikaw nga yung madalas q pinapanuod pag naabutan kita sa gym it's because of how you do your lifts in a good form.. sayo ko nakita yung parang kinakaskas yung traps area during squats para mastabilize yung bar.. good job sir.. idol kita sa GG eh..
tama nga ko parang i knew you nakikita nga kita sa GG every weekend then you posted a video then confirmed ikaw nga yung madalas q pinapanuod pag naabutan kita sa gym it's because of how you do your lifts in a good form.. sayo ko nakita yung parang kinakaskas yung traps area during squats para mastabilize yung bar.. good job sir.. idol kita sa GG eh..
oo ako yung kupal na lage nakasimangot hahaha
kung gusto mo bigyan kita tips sa technique lapitan mo lang ako
tama nga ko parang i knew you nakikita nga kita sa GG every weekend then you posted a video then confirmed ikaw nga yung madalas q pinapanuod pag naabutan kita sa gym it's because of how you do your lifts in a good form.. sayo ko nakita yung parang kinakaskas yung traps area during squats para mastabilize yung bar.. good job sir.. idol kita sa GG eh..
oo ako yung kupal na lage nakasimangot hahaha
kung gusto mo bigyan kita tips sa technique lapitan mo lang ako
haha or just a serious type? haha there was a time na gusto ko lumapit kaso nakakahiya pero now you're a member here baka kakapalan ko na mukha ko..haha bilib din ako sa squats mo when you do the lift imba sa strength lalo sa bench press using the PL style na may arch..
Comments
Well baka next week palit na ko since kating kati na ko ma beat ang plateau ko sa OHP lol.. Wendler 5/3/1 or SS ang minamata ko talaga hehe...
SS for me, I think 5/3/1 is too conservative as is.
oo ako yung kupal na lage nakasimangot hahaha
kung gusto mo bigyan kita tips sa technique lapitan mo lang ako
haha or just a serious type? haha there was a time na gusto ko lumapit kaso nakakahiya pero now you're a member here baka kakapalan ko na mukha ko..haha bilib din ako sa squats mo when you do the lift imba sa strength lalo sa bench press using the PL style na may arch..
And I actually joined here so that I could help some people and at the same time increase participation to my sport.
thanks sir.. usually what time ka nagwoworkout every weekend?
2 count pause
222.5x3
pin press
195x3x5
oly press
125x5,5,7
back 6x12
curls 55x25,15,5
triceps x50
plate raise 25x25,15,5
shrugs 25x25,15,5
backload): 25g from dextrose + 225g from rice + 60g from sweet potatoes + 40g from grilled cheese sandwich
Kunwari SL 5x5 to Starting strength, talagang start as empty bar then work way up ulet?
Squats
355x3
315x3x3
35lb deads
335x1x5
abs 6 sets
back 6 sets
45 degree 45x25,17,13
backload: zero
paused bench
215x4x4
oly press
147.5x1x7
back 6x10
curls
triceps
front raise
backload: 300g carbs from rice + some desserts
squats
325x4x5
sumo deads
355x1x8
abs x marami
back 6x8
45 degree 10x50
leg ext x100
backlol: zero carbs
paused bench
225x3
205x5x3
press
125x4
back 6x10
biceps
triceps
delts
backload: 360g carbs
squat
360x2f
35lb deads
345x1x5
biceps
triceps
delts
backlol: zero carbs
paused bench press
217.5x4,3,3,4,3
press
150x1,f,1
135x1,1,1,
back
biceps
triceps
delts
backload: 25g dextrose + 4 slices 16" pizza??? + 100 g rice
squats 315x4x4
deads 365x1x6
abs
back
biceps
triceps
flyes
backlol: zero carbs
paused bench
227.5x3
205x3
185x3
press
127.5x4x4
back
biceps
triceps
delts
traps
backload: 350g carbs
squats
365x3 PR, sad no video
325x3 meh
sumo deads
315x1x12 nothing fancy
lat pulls 6x10
abs 10x10x5
no machine
backlol: zero
paused bench
217.5x3x5
oly press
150x1x5
back 8x8
bicepsx50
tricepsx50
deltsx50
backload: 400-500g carbs
squats
320x4x4 easy money
sumo deads
375x1x5
back
abs