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Comments

  • doyouevendoyoueven Posts: 129
    150g carbs last night

    Ohp
    115x8x2

    Incline
    135x8x2

    Pulldowns 135x10x3
    Front raise 35x10x3
    Rear flys
  • PatrickStarrPatrickStarr Posts: 197
    dem stats. GJDM
  • doyouevendoyoueven Posts: 129
    Pause squats
    275x6
    245x6x3

    Conv deads
    255x3x8

    Abs
    15 min HIITI do what I can bro
  • doyouevendoyoueven Posts: 129
    350g carbs last night

    Pause bench
    195x5x2
    205x1
    215

    TnG
    165x3x6

    Vbar pulldowns 135x8x3
    Oushdowns 110x15x3
    30x50
  • DSmallDivideDSmallDivide Posts: 4,565
    Errr... what is "TnG"?
  • doyouevendoyoueven Posts: 129
    touch and gosquats
    275x6x4

    sumo deads
    255x3x8

    abs
    calves

    10 min. HIIT


    backload: 25g dextrose + 250g sandwiches + 1l ice cream
  • YatezYatez Posts: 2,745
    1L Ice cream .....
  • doyouevendoyoueven Posts: 129
    1L Ice cream .....

    medyo mahina na appetite ko pasensiya :(paused bench
    205x3x2
    215x1
    225x1

    barbell rows
    csr
    curls
  • doyouevendoyoueven Posts: 129
    300 g carbs last night

    ohp
    130x5x3

    incline
    155x5x3

    pulldowns 135x10x3
    front raise 40x8x3
    rear flyes
  • doyouevendoyoueven Posts: 129
    Pause squats
    285x6
    255x6x3

    Conventional
    265x3x8

    HIIT 10min
  • doyouevendoyoueven Posts: 129
    350gcarbs last night


    Paused bench
    205x3x2
    215
    225x2

    TnG
    175x3
    165x3x3

    Vbar pulldowns 135x8x3
    Pushdowns 110x10x3
  • doyouevendoyoueven Posts: 129
    Squats
    285x6x3

    12 min. HIIT
  • doyouevendoyoueven Posts: 129
    Paused bench
    215x1x4
    225x1
    235x1

    Csr 90x6x3
    Curls 65x8x3
  • doyouevendoyoueven Posts: 129
    pause squat
    295x6 PR
    265x6x3

    conv deads
    275x3x8

    Hiit 15mins.
  • YatezYatez Posts: 2,745
    Nauuna pa squats sa deadlift!
  • doyouevendoyoueven Posts: 129
    Press
    145x3x2 PR! bodyweight for 2 triples and without using the stretch reflex

    Incline
    175x3x2

    Pulldowns 150x8x3
    Front raise 45x6x3
    Rear flyes

    HIIT 10mins.
  • doyouevendoyoueven Posts: 129
    2 days after a pause squat 6rm

    squat
    295x6
    315x10 PR
    335x1
    355x1 add belt
    365x1 add belt



    backload: subway, rice and chocolate ~300g carbs
  • doyouevendoyoueven Posts: 129
    Squats
    225x5x6

    Bench
    175x3x3

    Coventional
    185x5x5

    LISS 20mins.


    Backload: pizza and dairy queen...felt like a lot but probably at most 400g carbs
  • XbrainXgainXbrainXgain Posts: 818
    Congrats bro! Just saw this on facebook. Dami mo nakuhang bling bling ah! Hehe
  • DSmallDivideDSmallDivide Posts: 4,565
    ^^

    is he that guy pulling 225kgs?
  • JettieJettie Posts: 3,763
    where's the link ? i wanna see!
  • monching11monching11 Posts: 7,273
    Asan enge link!
  • XbrainXgainXbrainXgain Posts: 818
    Yup!

    Nasa facebook page powerlifting association of the philippines
  • JettieJettie Posts: 3,763
    where where?
  • monching11monching11 Posts: 7,273
    Coach Mike link plox!
  • XbrainXgainXbrainXgain Posts: 818
    Some pics and DL vid lang ang nandun. regie ramirez
    https://www.facebook.com/pages/Powerlifting-Association-of-the-Philippines/172120146209639?fref=ts
  • JettieJettie Posts: 3,763
    yun o, sya yung reggie?
  • doyouevendoyoueven Posts: 129
    di ako si regie lol wtf

    siya ang hinahabol ko dahil siya lang ang tumalo sa kin nung philippine national games
  • YatezYatez Posts: 2,745
    HAHAHAHA yun lang =)) sino ka ba don boss reggie
  • XbrainXgainXbrainXgain Posts: 818
    Niloloko ko lang kayo na siya si regie eh. Kayo naman! (Not srs.)

    I really thought you were regie kasi halos same kayo ng stats. I assumed ikaw yung binabanggit ng mga UP PL team kasi naggold ka last PNG. Lol, anyway. Haha.

    Sorry guys for the confusion. Peace!
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