I seen that before - that dude will be burnt out before he is 25. Also, his comparison of making gear & synthol to even be in the same league is ridiculous. Not to offend anyone, but IMO synthol is for fucking losers.
broskis, there will be a bench press only competition on sept 14-15 @ robinson's imus...tell me if you want to join...I know a lot of you are lifting just to get hyoog and all but let's be honest, your upper body ain't gonna grow if you don't bench heavy!
broskis, there will be a bench press only competition on sept 14-15 @ robinson's imus...tell me if you want to join...I know a lot of you are lifting just to get hyoog and all but let's be honest, your upper body ain't gonna grow if you don't bench heavy!
Isang buong gardenia. May palaman naman di ako ganun ka-hardcore. Tatlong flavor para di maumay cheese, peanut butter, saka ube jam. YummmmmmmmOops final date for bench press comp is august 31-july 1. If may gusto sumali sabihin niyo lang and wag kayo mahiya mga bodybuilder kalimitan nananalo dito.
Comments
I seen that before - that dude will be burnt out before he is 25. Also, his comparison of making gear & synthol to even be in the same league is ridiculous. Not to offend anyone, but IMO synthol is for fucking losers.
paw squats
225x6x4
conv deads
205x3x7
decline abs 2x20
pulldowns 2x20
225x6x4
Conv deads
205x3x8
Leg raise 2x20
Calf raise 45x20x2
Leg curls 2x20
Leg exr 2x20
Backload: 25g dextrose + 130g rice + 100g from DQ blizzard
bench
165x5x2
pushdowns
curls
shrugs
backload: 350g carbs
ate this in about 15mins LOL
225x6x4
conv deads
205x3x8
abs
calves
hams
quads
backload: ~170g of clam chowder, calzones, pizza rolls, and a big muffin
Dead bench 140x1x8 minimal rest
feet up bench 105x10x2
pulldowns 50x20x2
pushdo ns 50x100
preacher curls 30x20x2
Di ka naman ba naumay? Hehehe
DYEL ano nga ba yung palaman?
OHP
95x10x2
wide grip bench
115x10x2
rows
front raise
235x6
205x6x4
power snatch up to 95x2
power clean up to 135x2
conv deads 225x3x5
pullupsx10x3
shrugs
backload: 2.5 j co donuts + 150g rice
180x5x2
pulldowns 105x20x3
pushdowns 80x20x3
ez preacher corls barx20x3
front raise 5eax100
backload: 350-400g of pizza, rice, pasta, and cake
235x6x4
sumo
225x3x8
leg raise 3x20 superset
calf raise 45x20x3
leg curl 90x20x3
leg ext 20x50
150x1x8 very little rest
feet up bench
115x8x2
chest supported rows x8x3
pulldowns x8x3
cable rows x8x3
ohp
105x8x2
incline
115x10x2
vbar pulldowns
105x15x3
front raise 20x20x3
pushdowns 50x100
curls 20x100
backload: 125g DQ goodies + 100g sandwiches
Pause squats
245x6
215x6x3
Conv deads
235x3x8
Today
Pause bench
190x5x2
Pulldowns
Curls
Pushdowns
245x6x4
Sumo
235x3x8
Leg raise
Calves
Hams
Quads
Low back
12 mins cardio
Backload: 25g dextrose + 75g mediterranean cuisine + 100 g sandwiches
200x3x2
Csr 70x10x3
Pulldowns 100x8x3
Cable rows
Cgbp 135x10x3
Rear delts 10x20x3
Ohp
125x5x2
Incline
125x8x2
Underhand pulldowns 120x15x3
Front raise 30x15x2
Shrugs 145x8x3x3 grips
165x1x5
Pulldowns
Curls
Pushdowns
25lb deads
295x6x4
High bar skwats
205x10x4
Gm's 115x10x4
Abs
Leg curls
Leg ext
Elliptical HIIT 10Mins.
255x6
conv deads
245x3x3
abs
calves
low back
hams quads
205x3x2
Feet up bench
165x5x2
Csr
Iso cable row
Cable row
Preacher curls
ohp
130x5
125x5
incline
130x8x2
underhand pulldowsn 120x15x3
front raise barx15x3
rear delts 5x15x3
front raise 5x50
265x6
225x6x3
Conv deads
245x3x8
Abs
CalvesNanakaw camera ko bro.. sad
Pero may pics kado onti sa phil sports commission fb page
15 mins HIIT
Dead bench
175x1x2
185
195
205
215
220
225 nice
Vbar pulldowns 135x10x3
Pushdowns 100x15x3
Shrugs 135x20x3
Pushdowns 50x50
265x6x4
Sumo
255x3x8
Abs
Calves
Hams
Quads
Hiit 15 mins
Backload: ~350g carbs
195x5x2
205
210
215
Feet up bench
175x3x3
Csr 90x6x3
Curls 60x10x3