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Comments

  • 19PreDaTor6819PreDaTor68 Posts: 777
    welcome sr mag kakasundo kayo ni Sr Mighty!!! pictures nmn dyan hehe... simulan na ang discussion sa Carb Back-loading im interested..TIA
  • doyouevendoyoueven Posts: 129
    LOL wag mo ko i-sir, bente anyos lang ako. haha.

    Hindi ko pa kaya pictures, siguro pag sub-10% na haha pero at most 12% BF ako.

    Sino si Sir Mighty? Bagito lang ako dito haha, nag-join ako para makatulong sa iba so hopefully may mapala mga tao sa kin LOL
  • emon02emon02 Posts: 700
    welcome bro, ang lakas hehehe
  • LEUCINELEUCINE Posts: 264
    here comes the BOOOM!

    welcome Bro
  • doyouevendoyoueven Posts: 129
    LEUCINE wrote:
    here comes the BOOOM!

    welcome Bro

    LEUCINE may nabibili ba dito na leucine lang? hahaha
  • CoreCore Posts: 2,509
    Ilang years na po kayong nagbubuhat?
  • doyouevendoyoueven Posts: 129
    about 3
  • rotrot78rotrot78 Posts: 1,147
    kung lbs yang stats mo marami rin ganyang lifting stats mo dito sa PBB house, anyways welcome!!
  • doyouevendoyoueven Posts: 129
    rotrot78 wrote:
    kung lbs yang stats mo marami rin ganyang lifting stats mo dito sa PBB house, anyways welcome!!

    definitely lbs lang hindi pa ganun kabangis haha
  • milksworthmilksworth Posts: 3,130
    youre 145lbs yet your lifts are like that. lakas mo nga! welcome to the crew!
  • Mighty_OakMighty_Oak Posts: 3,940
    Nice to see someone who's in the same game as me!

    What gym do you represent? I use to train at Obsession Gym before.

    Welcome bro!
  • 19PreDaTor6819PreDaTor68 Posts: 777
    doyoueven wrote:
    LOL wag mo ko i-sir, bente anyos lang ako. haha.

    Hindi ko pa kaya pictures, siguro pag sub-10% na haha pero at most 12% BF ako.

    Sino si Sir Mighty? Bagito lang ako dito haha, nag-join ako para makatulong sa iba so hopefully may mapala mga tao sa kin LOL

    ako 19 lng e ahaha..makikilala mo din sila pag tagal tagal mo sa pag tambay dto :tongue:
  • doyouevendoyoueven Posts: 129
    Mighty_Oak wrote:
    Nice to see someone who's in the same game as me!

    What gym do you represent? I use to train at Obsession Gym before.

    Welcome bro!

    Do you compete too? What's your class?

    I don't rep a gym, I just train on my own. GG alabang weekends GG glorietta weekdays.
  • Mighty_OakMighty_Oak Posts: 3,940
    I was about to a few years back but a serious injury got in the way then I moved to QC which was too far from my team so I have set it aside for now.

    Nice numbers by the way!
  • doyouevendoyoueven Posts: 129
    Well are you still injured? The last comp was in novaliches, not really that far from your place.
  • Mighty_OakMighty_Oak Posts: 3,940
    Yes. It has been a recurring injury (most likely hip impingement) and it's getting frustrating. Join us in our training sessions one of these days if you're available.
  • doyouevendoyoueven Posts: 129
    Volume Lower Body

    scwotz 320x6x4
    sumo deathlifts 345x1x10

    biceps
    triceps
    delts
    abs


    backload: zero
  • JettieJettie Posts: 3,763
    lakas! hehe yan din gusto ko eh, powerlifter tapos hindi ganun kalaki ( di ko alam kung possible haha ) marami pa pala akong years and years bubuhatin :D 5 months pa lang ako. Hehe
  • doyouevendoyoueven Posts: 129
    posible brad

    pag nakikita ko sarili ko sa salamin sinasabi ko, "Do You Even Lift Bro?"
  • JettieJettie Posts: 3,763
    hehehe... isa sa mga goal ko maka tatlong 50 lbs ( 45 lbs in reality ) each side na plates sa ATG squat ( 300 lbs no bar weight included ) this april ehe sana maabot.

    Medyo malapit na sa pangarap ko yung DL ko na 300 lbs ! Pero masakit sa bangs yung OHP ko :( saka yung BP ko sana makuha ko yung goal ko sa BP na 200 lbs..

    Pero kaya yan! Kasi halos parehas tayo ng timbang tho maliit lang ako 5'3 1/2 or so kaya mukhang walang kwenta itsura ko hehe..
  • doyouevendoyoueven Posts: 129
    haha promise pag nakita mo ko di ako mukhang nag-gygym

    kung gusto mo post mo dito sa kin video ng technique mo para mabigyan kita tips...kahit diet or training program na rin baka makatulong ako.
  • JettieJettie Posts: 3,763
    okay na ko sir sa program ko.. SL 5x5 (same principle ng starting strength ni Mark Rippetoe) , tutal 5 months pa lang naman. Yung nutrition naka subscribe pa ko kay rippedbody.jp hehe so sinusunod ko ng 12 weeks hehe..

    And naturuan naman ako nila sir mighty at sir ds and others during group workout hehe..Application and naniniwala naman ako na hindi naman agad agad matutununan yung correct form and technique to lift :)

    Pero yan din ang primary goal ko to gain strength and secondary na lang yung body physique..
  • doyouevendoyoueven Posts: 129
    Pero yan din ang primary goal ko to gain strength and secondary na lang yung body physique..

    NON-SENSE! Sabay dapat to if you ask me. Besides those na nasa heavyweight/super heavyweight category, lahat ng mga malalakas batak din. HAHAHA

    Anyway, you might not believe me or whatever but I don't think SL 5x5 is optimal. I built my strength using Rippetoe's program and I think it would make you stronger than stronglifts. The extra 2 sets don't add anything other than a cool way to market the product (5x5 sounds more appealing then 3x5, 4x5, or 6x5). And yes, I tried stronglifts, stalled at 200x5x5 but after I switched to 3x5 I got up to 305x5x3 before developing my own system now.

    Just my .02
  • JettieJettie Posts: 3,763
    okay lang yan ser..malayo pa naman ang game na ito for me. Besides, it's a long term goal hehe for now tatapusin ko muna SL 5x5 then gotta switch to something newer. I can't really compare oranges to apples since before, i started lifting and I just found the SL 5x5 and after I joined this group, they introduced to me newer program if I want to switch things up.

    I never bought or subscribed to Mehdi lol just tried the basic set up on SL 5x5..

    Tho, recently I downloaded Mark Rippetoe's SS 2nd ed ( torrentz 100% ) basa basa muna then choose whatever hoping would work on me. I am thinking if SS or Wendler 5/3/1 to use on my next set up and I believe those two program would hit the spot.

    Oh btw, sir what I meant about that post above you quoted sir is that I am not conscious like some guys who always think about their physique. Yes, I believe when you can lift heavy weights, it means you have good muscle gains. It's just that I am enjoying reaching my goal when it comes to big ass weights since our kanto gym has some fuckarounditis guys who just lift and doin' the most ever popular "every day is upper day" syndrome.
  • doyouevendoyoueven Posts: 129
    SS is definitely the way to go. I also think it is safer for the average population. Basically same lang siya With stronglifts but I guarantee you 100% that you would be able to lift more while not really giving anything up with regards to muscle gains.

    Saka binibiro lang kita kanina haha
  • JettieJettie Posts: 3,763
    No harm done sir hehehe epekto lang ng pagiging zombie sa opis hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    doyoueven wrote:
    Pero yan din ang primary goal ko to gain strength and secondary na lang yung body physique..

    NON-SENSE! Sabay dapat to if you ask me. Besides those na nasa heavyweight/super heavyweight category, lahat ng mga malalakas batak din. HAHAHA

    Anyway, you might not believe me or whatever but I don't think SL 5x5 is optimal. I built my strength using Rippetoe's program and I think it would make you stronger than stronglifts. The extra 2 sets don't add anything other than a cool way to market the product (5x5 sounds more appealing then 3x5, 4x5, or 6x5). And yes, I tried stronglifts, stalled at 200x5x5 but after I switched to 3x5 I got up to 305x5x3 before developing my own system now.

    Just my .02

    Do we all really think the same way regarding Mehdi? LOL

    Same sentiments Bro, Mehdi is a joke and nothing but a netrepreneur! Just copied Ripp's program!
  • nrg500nrg500 Posts: 1,233
    doyoueven wrote:
    Pero yan din ang primary goal ko to gain strength and secondary na lang yung body physique..

    NON-SENSE! Sabay dapat to if you ask me. Besides those na nasa heavyweight/super heavyweight category, lahat ng mga malalakas batak din. HAHAHA

    di ba, a great physique is a side-effect of gaining strength ?

    I mean, strength gain comes from increased muscle mass, right ?

    bro, pwede pa-share ng actual training program mo ? ang lakas mo, your squats and deadlifts are already above 2.5x of your bodyweight. elite ka na
  • doyouevendoyoueven Posts: 129
    Do we all really think the same way regarding Mehdi? LOL

    Same sentiments Bro, Mehdi is a joke and nothing but a netrepreneur! Just copied Ripp's program!

    Or maybe we're just bitter we didn't think of his idea in the first place! haha

    di ba, a great physique is a side-effect of gaining strength ?

    I mean, strength gain comes from increased muscle mass, right ?

    bro, pwede pa-share ng actual training program mo ? ang lakas mo, your squats and deadlifts are already above 2.5x of your bodyweight. elite ka na

    Yup, a great physique is a side-effect of gaining strength but without proper diet you'd either be a fatass or burnt out because you're not taking enough food to fuel your workouts.

    And no, strength gains don't come from increased muscle mass alone. As I've said in an earlier post, pag nakita mo ko di ako mukhang nag-gygym! And to be honest I fucking hate it hahaha, everyone wants to be jacked and tan. If you deny it, you are fucking lame. After I break the records at my class, I might move up in weight to finally look like I lift LOL

    Thanks but I'm not even close to elite. Magulo training program ko, combination ng Starting Strength/Texas Method/RTS/Westside/Block Periodization/Linear Periodization that I fit into my liking (google mo na lang kung curious ka haha). But, the majority of my strength came from Starting Strength and Texas Method so if I would recommend a program to someone that wanted to be as strong as possible in the fastest time those would be it.
  • doyouevendoyoueven Posts: 129
    ........
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