Cooked in chili sauce and coconut oil, i just add it on foods i want to eat, example, monggo and half cup of rice, ill add 150g of ground beef, 100g of chicken breast and 100g of chicken thigh, thats a hundred grams of protein already, if i dont meet my protein requirements by the end of the day coz i ate fastfood or i went out, ill just drink whey to suppliment it..got it paps?
Comments
Major calorie deficit today
Lets chk how you taste like.:)
My daughter doesnt like the taste of lactum, no choice but to mix it with my own milk:(
Kulo tyan kahit konti lang, kahit sakin, di pwede di inumin, sayang kasi
Well? Ano lasa sir?
Hinalo ko sa whey, medyo sablay nga, 50g per serving, 25g lang nilagay ko, medyo iba ang utot ko ngayon...
Chest, shoulders and triceps day....
Thank you everybody who purchased one, no more stocks coz of DU30:(
Rest day....mall and grocery day.
Project Gopro session mount, for POV action.
Wait for a few minutes, see if the adhesive will hold.
Success!!!!
ill go chk it out how it handles whilst working out.
how much ang isa sir troll? at bakit si DU30?
4k each, as of now lang stock, hirap sa customs, even our other shipments late, papasikat kay pres
1 and 1/2 kilo ground beef and 1/2 kilo chicken breast, good for 2 and a half days.
looks nice! anong luto sir?
Cooked in chili sauce and coconut oil, i just add it on foods i want to eat, example, monggo and half cup of rice, ill add 150g of ground beef, 100g of chicken breast and 100g of chicken thigh, thats a hundred grams of protein already, if i dont meet my protein requirements by the end of the day coz i ate fastfood or i went out, ill just drink whey to suppliment it..got it paps?
Back day....
Staying below 1900calories today
Lamb chops for dinner, 3and 1 coffee plus a scoop of whey, thats a first
Interesting hehe
Busy day, shoulder, arms and cardio only.
Bought 3kilos of ground beef and 1 1/2 kilos of chicken, cooked them all today, prepped them in tupperware, food for the week
Chest and shoulders.
Nice to see old friends again
New work out cap!!