My journey of self improvement.

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Output before lunch

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308



    Protein:246g
    Carbs:165g
    Fats:142g

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Subi is having her carwash, restday with oats and whey


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Didnt eat well today coz of guests, we had to eat out.



  • ironpump666ironpump666 Posts: 309

    Okay lang yan sir Troll.. minsan lang naman eat out eh, diba.. hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @ironpump666 said:
    Okay lang yan sir Troll.. minsan lang naman eat out eh, diba.. hehehe

    Libre kasi:)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Start them while theyre young.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Rest day.......


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Lazy sunday

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Almost 2500 calories before lunch, i will eat good today

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Didnt get to eat that much

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    It was sale at rustans, bought a compression shirt, medium size, getting lean, still doing I.F.

  • t4g4yt4g4y Posts: 1,944
    edited June 2016
    TRoll_W_a_Heart wrote: »
    It was sale at rustans, bought a compression shirt, medium size, getting lean, still doing I.F.

    Nice, I also did some IF before lifting hehe oh and the shirt looks nice, how much for it sir?
    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    1.5k at rustans...here is a bigger pic...

    I used to wear nike golf shirts but now theyre too big.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308





    Lousy lunch...at banapple

  • t4g4yt4g4y Posts: 1,944
    TRoll_W_a_Heart wrote: »
    1.5k at rustans...here is a bigger pic...

    I used to wear nike golf shirts but now theyre too big.

    Holy sh*t haha apat na Tshirt na mabibili ko sa 1.5k sir lol. Anyway branded naman eh at rustans so alam na hehe
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited June 2016

    @t4g4y said:
    TRoll_W_a_Heart;143054" said:

    1.5k at rustans...here is a bigger pic...

    I used to wear nike golf shirts but now theyre too big.

    Holy sh*t haha apat na Tshirt na mabibili ko sa 1.5k sir lol. Anyway branded naman eh at rustans so alam na hehe

    Haha, yun ang pinaka mura...Btw look for shirts at nike golf or pacsports, look for the nike dri fit polo shirts and purchase one, after 5 years and theyll still looks new...

    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Note to self: do not mix cashew nuts with whey, milk and oats, smell is offensive when it comes out.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308



    Keto I.F starting on monday.

  • t4g4yt4g4y Posts: 1,944
    Sir troll how about almonds? They say ok ang almond nuts as source of protein kaya yun na din binibili ko. Pero di kaya malakas yun sa uric?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    t4g4y wrote: »
    Sir troll how about almonds? They say ok ang almond nuts as source of protein kaya yun na din binibili ko. Pero di kaya malakas yun sa uric?

    yes, but its not a complete protein like eggs, meat and whey/milk
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Rest day..

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited June 2016

    Happy father's day to everyone, enjoy your special day tomorrow, celebrated a day early, no crowds at kidzania, cheers

    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308


    Fathers day gift..

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308


    Beef tenderized, 500g raw, 305g when cooked:(

  • t4g4yt4g4y Posts: 1,944
    TRoll_W_a_Heart wrote: »
    Beef tenderized, 500g raw, 305g when cooked:(

    The 195g floated away? Lol. How did you cook it anyway?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    In coconut oil, i weighed them before and after, i came across this vid last year...

    Got me thinking when im checking my data on myfitness pal, some of the numbers indicates that macros says its for raw, so i started to log it when its cooked, big discrepancy...remember raw meat contains plenty of water.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Rest day.....

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308



    Morning Leg day, afternoon cardio.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Missed a meal

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