I used to wear nike golf shirts but now theyre too big.
Holy sh*t haha apat na Tshirt na mabibili ko sa 1.5k sir lol. Anyway branded naman eh at rustans so alam na hehe
Haha, yun ang pinaka mura...Btw look for shirts at nike golf or pacsports, look for the nike dri fit polo shirts and purchase one, after 5 years and theyll still looks new...
In coconut oil, i weighed them before and after, i came across this vid last year...
Got me thinking when im checking my data on myfitness pal, some of the numbers indicates that macros says its for raw, so i started to log it when its cooked, big discrepancy...remember raw meat contains plenty of water.
Comments
Output before lunch
Protein:246g
Carbs:165g
Fats:142g
Subi is having her carwash, restday with oats and whey
Didnt eat well today coz of guests, we had to eat out.
Okay lang yan sir Troll.. minsan lang naman eat out eh, diba.. hehehe
Libre kasi:)
Start them while theyre young.
Rest day.......
Lazy sunday
Almost 2500 calories before lunch, i will eat good today
Didnt get to eat that much
It was sale at rustans, bought a compression shirt, medium size, getting lean, still doing I.F.
Nice, I also did some IF before lifting hehe oh and the shirt looks nice, how much for it sir?
1.5k at rustans...here is a bigger pic...
I used to wear nike golf shirts but now theyre too big.
Lousy lunch...at banapple
Holy sh*t haha apat na Tshirt na mabibili ko sa 1.5k sir lol. Anyway branded naman eh at rustans so alam na hehe
Haha, yun ang pinaka mura...Btw look for shirts at nike golf or pacsports, look for the nike dri fit polo shirts and purchase one, after 5 years and theyll still looks new...
Note to self: do not mix cashew nuts with whey, milk and oats, smell is offensive when it comes out.
Keto I.F starting on monday.
yes, but its not a complete protein like eggs, meat and whey/milk
Rest day..
Happy father's day to everyone, enjoy your special day tomorrow, celebrated a day early, no crowds at kidzania, cheers
Fathers day gift..
Beef tenderized, 500g raw, 305g when cooked:(
The 195g floated away? Lol. How did you cook it anyway?
In coconut oil, i weighed them before and after, i came across this vid last year...
Got me thinking when im checking my data on myfitness pal, some of the numbers indicates that macros says its for raw, so i started to log it when its cooked, big discrepancy...remember raw meat contains plenty of water.
Rest day.....
Morning Leg day, afternoon cardio.
Missed a meal