Milky's Diary

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Comments

  • allen101allen101 Posts: 5,102
    daltonkamote wrote:
    respect to this person "marlon AKA milksworth". hindi kailangan itago ang tinetake, not like the others bitching that they are so fucking ALL NATTY BRAH!

    HALF NATTY RAGE!!!!!! TOO MUCH SOYA FROM MY WHEY! FUARRRRRKKKK!!!

    Ako ba to?

    Hahaha
    milksworth wrote:
    allen, whey at amino lang ang ginagamit ko wala pa nga 1 week nung nag start ako mag supplements eh. ang sikreto lang syempre you have to eat clen and tren hard! also take lots of water everyday lol!

    Water? You mean water retention caused by dbol?
    Hahahahaha
  • mike_jyzzmike_jyzz Posts: 100
    Idol parin kita kuya. Pinalaki moko ng ganito. Dati napakapayat ko pa. :)) Buhat ulit tayo matagal na kita di nakikita. Nice progress pala.
  • Big DawgBig Dawg Posts: 645
    Lookin' jacked as usual bro - keep up the good work! :sport:
  • roizroyceroizroyce Posts: 11
    nakakainspire makita to araw araw sa gym, haha ang lakas kumain! :DDD
  • CoreCore Posts: 2,509
    roizroyce wrote:
    nakakainspire makita to araw araw sa gym, haha ang lakas kumain! :DDD

    LOL. Hindi ba dapat malakas magbuhat?
  • roizroyceroizroyce Posts: 11
    Core wrote:
    roizroyce wrote:
    nakakainspire makita to araw araw sa gym, haha ang lakas kumain! :DDD

    LOL. Hindi ba dapat malakas magbuhat?

    haha! oo yun din! pero lunch ko snack nya lang e :DD
  • CoreCore Posts: 2,509
    roizroyce wrote:
    Core wrote:
    roizroyce wrote:
    nakakainspire makita to araw araw sa gym, haha ang lakas kumain! :DDD

    LOL. Hindi ba dapat malakas magbuhat?

    haha! oo yun din! pero lunch ko snack nya lang e :DD

    Sa gym siya kumakain?
  • roizroyceroizroyce Posts: 11
    Core wrote:
    roizroyce wrote:
    Core wrote:
    roizroyce wrote:
    nakakainspire makita to araw araw sa gym, haha ang lakas kumain! :DDD

    LOL. Hindi ba dapat malakas magbuhat?

    haha! oo yun din! pero lunch ko snack nya lang e :DD

    Sa gym siya kumakain?

    yung snacks nya, pero pag breakfast at lunch sa labas na :))
  • milksworthmilksworth Posts: 3,130
    ahahah! baka mag taka sila royce.. kasama ko si royce sa trabaho hes one of our membership consultants sa gols gym centris kaya everyday nakikita nya ako kumain lol!

    welcome pala sa site di pa kita na welcome! cheers!
  • roizroyceroizroyce Posts: 11
    milksworth wrote:
    ahahah! baka mag taka sila royce.. kasama ko si royce sa trabaho hes one of our membership consultants sa gols gym centris kaya everyday nakikita nya ako kumain lol!

    welcome pala sa site di pa kita na welcome! cheers!

    wrong term, lumamon dapat! haha lol.
    thanks! cheers
  • allen101allen101 Posts: 5,102
    @Roiz - salamat sa pag order ng PM7!

    @Boss Milk - Salamat sa pagturo saken! Hehehe!
  • milksworthmilksworth Posts: 3,130
    still at 188lbs 15% bf. ugh hirap mag cut tae!
  • milksworthmilksworth Posts: 3,130
    trained back earlier kahit na wala sa kundisyon. im really feeling lethargic these past days.

    still weighing 185 lbs at the moment and still hoping to lose 10 lbs more. gud lak na lang sakin!
  • MaloyMaloy Posts: 582
    Stop ka na ba sir sa 175 lbs ?
    Goodluck sa cutting cheers
    Awaiting your progress pics hehehe
  • milksworthmilksworth Posts: 3,130
    siguro kung matutuwa ako sa makikita ko sa salamin mag stop na ako. payatot na ako ngayun eh haba na ng leeg ko lol!
  • MaloyMaloy Posts: 582
    heheheh Oks , magandang basis yan
  • milksworthmilksworth Posts: 3,130
    pic update. currently at 185lbs.

    20qnc6a.jpg

    2072mfr.jpg
  • Chico EnzoChico Enzo Posts: 420
    Good job sir, kitang kita na vascularity ah.
  • CoreCore Posts: 2,509
    @5'11 right? At least you're on your way getting shredded...
  • Big DawgBig Dawg Posts: 645
    Lookin' great bro! No way you are 15%! Yeah can't see the abs or quads, but based on the leaness & defintion in your pecs, delts, traps and arms I'd say 10-12%. If you got the same fat% & BMI test that you got before that had you at 22% a few months back, that is waaaaaay off my man haha! Keep up the good work. :) :sport:
  • milksworthmilksworth Posts: 3,130
    thanx guys!!
    core- i wish lol! im only 5'7.
    sir bd- yeah i guess i might have a lower bf% nowadays maybe 11-12 roughly. hoping to get it on a single digit ahahah!
  • Emman1986Emman1986 Posts: 1,819
    sir, kelan po ang sampa nyo? ready na ready na !:bodybuilder:
  • milksworthmilksworth Posts: 3,130
    naku eman sana nga maa sampa lol. layo pa kondisyon ko eh umabot lang ako ng 6-8% baka pwede na. di ko lang alam kung gano ko pa katagal gagawin yun.
  • Emman1986Emman1986 Posts: 1,819
    lapit na yan sir marlon chineck ko ung unang mga pictures nyo jan sa golds tska ung latest laki ng pinagkaiba.
    at tyak more clients to come! hehe good luck sir
  • milksworthmilksworth Posts: 3,130
    walang pong kokontra minsan lang ako mag selfie ahahah! narcissism strikes lol!

    72sn89.jpg
  • Emman1986Emman1986 Posts: 1,819
    sheetttttt! konti na lang promise! june o july po ba? saan ang venue at oras? 80kgs and above po ba kayo reregister?:bodybuilder:
  • allen101allen101 Posts: 5,102
    Nakapag comment na ko dito sa fb, pero comment ulit ako... lol


    MIRIN!!!!!Ganyan gusto ko, Mass with Abs
  • Big DawgBig Dawg Posts: 645
    Lookin' lean & dense sir Milk!
  • monching11monching11 Posts: 7,273
    SWOLEFIE!
  • milksworthmilksworth Posts: 3,130
    gagawing dahilan ang 2 days off para mag carb cycling lol! pag walang magawa at nasa bahay lang puro kain ang aatupagin hahah! patay ang dyeta!
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