Milky's Diary

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Comments

  • sergieeesergieee Posts: 656
    pwede manood sir milk?
  • beardugo2014beardugo2014 Posts: 208
    goodluck sa pagkamit ng short term goal mo.
    mayroon BB event Dusit Thani this June 13-15, baka makahabol ka for that.
  • milksworthmilksworth Posts: 3,130
    serge - pwede naman bakit hindi ahahah!

    beardugo - well see!

    sir bd- thanks thats what i also hope to achieve!
  • milksworthmilksworth Posts: 3,130
    posing practice at MASCU gym with one of our lifting buddies and gym trainer Ulee.

    current stats 190lbs, bf% unknown. on a semi bulk for 2 weeks now and body definition from past weeks were washed out.

    2u9pmx1.png

    30csn5e.png
  • Big DawgBig Dawg Posts: 645
    sir Milk you are lookin' JACKED DA FUCK UP brah!! :jd: Full, dense, vascular & cut - sick. Keep on gettin' it! :)
  • milksworthmilksworth Posts: 3,130
    thanx sir @Big Dawg bit by bit ill get that conditioning that i want!
  • CoreCore Posts: 2,509
    milksworth wrote:
    it will be like this:

    monday - breast (heavy)
    tuesday - arms (heavy)
    wednesday - back
    thursday - breast (volume)
    friday - legs and arms (volume)
    saturday - delts
    [align=center][size=large]5-Day Split [Max-OT Modified][/size][/align]» [size=large]SUNDAY[/size] | [size=large]REST[/size]
    » [size=large]MONDAY[/size] | [size=large]BACK[/size]
    • Conventional Deadlift
    • Kroc Rows
    • Pull-ups
    • Seated Cable Rows
    » [size=large]TUESDAY[/size] | [size=large]LEGS[/size] › [size=large]ARMS[/size] › [size=large]CALVES[/size]
    • Low Bar Squats
    • Leg Press
    • Barbell Curls
    • Standing Alt. Dumbbell Curls
    • Skull Crushers
    • Triceps Cable Push Downs
    • Seated Calf Raises
    » [size=large]WEDNESDAY[/size] | [size=large]REST[/size]
    » [size=large]THURSDAY[/size] | [size=large]DELTS[/size] › [size=large]TRAPS[/size]
    • Standing Overhead Barbell Press
    • Seated Dumbbell Press
    • Dumbbell Side Laterals
    • Barbell Shrugs
    • Upright Rows (EZ bar - Close Grip)
    » [size=large]FRIDAY[/size] | [size=large]BACK[/size] › [size=large]FOREARMS[/size] › [size=large]CALVES[/size]
    • Bent Over Barbell Rows
    • Pull Downs
    • Seated Cable Rows
    • Barbell Wrist Curls
    • Dumbbell Wrist Curls
    • Seated Calf Raises
    » [size=large]SATURDAY[/size] | [size=large]CHEST[/size] › [size=large]ABS[/size]
    • 30º Incline Dumbbell Bench Press
    • Flat Barbell Bench Press
    • Weighted Dips
    • Weighted Leg Lifts
    • Weighted Incline Crunches
    [align=center][size=large]AAS Cycle[/size][/align]
    http://www.bigcatsupplements.ph/products-page/supplement/dianabol-10mg/

    http://pinoybodybuilding.com/Thread-Devul-Tablet?pid=58682#pid58682
  • badass_vinchbadass_vinch Posts: 4,471
    Milk, inabutan mo ba si Matt Ogus sa GG Centris kagabi?
  • BraSoBraSo Posts: 785
    milks! sent you text kanina.. baka nag palit ka na number mo. PM ko sayo number ko para ma send mo bago mo number.

    Anyways, may nakita ako IG account na gamit yung kalabaw design mo. Sayo ba yung account na IGBodybuildingNation? Yung profile pic kase na gamit ay yung kalabaw mo. Yung ni send mo sa akin nung nasa Dubai pa ako. Hehe, ginamit yung design mo.


    FW3RTeUl.jpg

    Text mo para maka update tayo. Kita tayo sa Mr. QC / SRC at Mutant
  • jaredstaanajaredstaana Posts: 209
    uuuyyy kita kits tayo diyan sa Mr QC
  • milksworthmilksworth Posts: 3,130
    Walis walis ng agiw????
  • dimzon03dimzon03 Posts: 1,552

    @milksworth said:
    Walis walis ng agiw????

    Sir Milk, Pinas kana ulit diba?

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