Milky's Diary

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Comments

  • aloy0511aloy0511 Posts: 948
    ahahaha. sarap naman nyan, ako wala pang pangbili ng next cycle lol
  • daltonkamotedaltonkamote Posts: 3,629
    aloy0511 wrote:
    ahahaha. sarap naman nyan, ako wala pang pangbili ng next cycle lol

    ahahha lol!
  • BraSoBraSo Posts: 785
    milksworth wrote:
    pag pang umaga na ako makaka sama na din ako sa GWO nyo!

    Bro.. kelan ka start pang morning? buhat tayo bukas nang hapon? back lang pwede ko i-workout sa ngayun. 1 month nako wala buhat.. turuan mo ako sa back exercises

    text mo nalang ako. free ako bukas 3pm onwards.
  • milksworthmilksworth Posts: 3,130
    ^ ngayon ko lang nabasa koya medyo maaga ako ngayon sa gym pero hanggang 8pm naman ako. ahahah sakin pa nagpa turo!

    ngayong 21 pang umaga na ako mas madami na time sa hapon para makapag wo!
  • YatezYatez Posts: 2,745
    Marlon new manila tayo haha
  • milksworthmilksworth Posts: 3,130
    konting linis at pag-pag pag may time.

    update, bulking (baboying) for life lol!

    2is8i7n.jpg

    nn32id.jpg

    33dds0o.jpg
  • daltonkamotedaltonkamote Posts: 3,629
    Dem lats! Dem gunz! Mirin brah!
  • mike_jyzzmike_jyzz Posts: 100
    Ibang klase ka parin! Nanliit ako kanina nung nakita kita! Buhat tayo ulit set na yan! hehehe!
  • allen101allen101 Posts: 5,102
    Parang mas lean ka ngayon papa milk!
  • daltonkamotedaltonkamote Posts: 3,629
    Yan na ang uso, leaning hahahahha
  • milksworthmilksworth Posts: 3,130
    mike - kaw nga eh laki mo pa din!

    allen - baboying ako ngayon kahit anong pagkain pinapatos para sa gainz!
  • Big DawgBig Dawg Posts: 645
    Lookin' thick sir milk! :sport:
  • milksworthmilksworth Posts: 3,130
    Thanx sir bd!
  • milksworthmilksworth Posts: 3,130
    pagpag muna maalikabok na eh...

    tried my 1rm with flat bb bench last monday with 315lbs of course with a spotter and did it. i was not contented cause it felt like malakas yung tulong ng spotter ko. due to boredom earlier this day around 9am i tried to lift 295 also with a spot and made it this time i think i got it and also tried 305 and i also felt it was just right. sarap pala talaga ng kumpleto ang tulog feeling ko kanina ang lakas lakas ko ahahah!
  • YatezYatez Posts: 2,745
    Di po kami lalaban koya!
  • allen101allen101 Posts: 5,102
    Wag mo po ayain sa condo mo koya!
  • milksworthmilksworth Posts: 3,130
    sino gusto pumunta sa condo ko? dala lang kayo ng pagkain ha! nyeheheheh!
  • daltonkamotedaltonkamote Posts: 3,629
    Happy panda si koya!
  • milksworthmilksworth Posts: 3,130
    delts day with one of my co trainer in golds centris. lol sarap pahirapan ng mga PL lifters lalo na pag pl lang talaga ng training nila ahahah torture sa bb na program.

    2lo13bm.jpg
  • allen101allen101 Posts: 5,102
    Sick traps tagala!
    Walang kupas!
  • Big DawgBig Dawg Posts: 645
    Dude I swear your neck & traps are SICK! Your neck is so big it looks like you wrestled before - milky Goldberg haha! :)
  • milksworthmilksworth Posts: 3,130
    ahahaha! cant imagine myself doing wrestling. if i were to chose a sports right now i think id go for american football cause some clients are asking me if i want to join their team as a lineman lol!
  • Emman1986Emman1986 Posts: 1,819
    2lo13bm.jpg
    [/quote]


    pwede nga kayo sa american football tangkad nyo pa sir ;) laki ng traps pahinge konti hehehe
  • pacoy1002pacoy1002 Posts: 538
    puede para mapalitan na to si Gore, sa running back, walang ginawa...may katapat na kami kay Marshawn Lynch..mahilig na rin pala mga noypi sa American football. Nice..
  • milksworthmilksworth Posts: 3,130
    emman - lol tumubo na lang yang traps na yan ewan ko ba lakas ng tama sa mga shoulder exercises.

    sir pacs - uu ser dami nang nahihilig na pinoy sa american football ngayun may Philippine team na nag hahanap ng mga potential players kaya sila nag bubuo ng mga training teams sa ibat ibang lugar.

    leg day kanina. as usual pagoda ang peg sa squats at leg press. umiinit ngayun sobra kaka ubos ng lakas pag sobrang init!
  • pacoy1002pacoy1002 Posts: 538
    Sana start na rin program sa high school then college draft tuloy sa pro football. 'Am sure daming magiging fans yan. Baka balang araw parang basketball narin sa kasikatan. Kaya lang daming conserbatibong magulang sa atin baka di payagan mga anak kasi talagang basagan yang larong yan haha...Love this game mas exciting sa basket....
  • aloy0511aloy0511 Posts: 948
    @milk

    kuya naalala ko ung mascu days natin ng legs, sa sobrang init parang nahihilo at nasusuka na ko. ahahaha
  • milksworthmilksworth Posts: 3,130
    from 205 to 197 lbs in two weeks omg! im a little worried about loosing weight this fast. oh well thats life.
  • FlorianFlorian Posts: 55
    how much bodyfat do you have?
  • milksworthmilksworth Posts: 3,130
    i really havent checked lately but i think im playing @18% rightnow.
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