ReSorT's WorLd

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Comments

  • monching11monching11 Posts: 7,273
    nice!
  • inverterinverter Posts: 182
    isa sa mga paborito kong journal to, galing! :)
  • lastresortlastresort Posts: 1,116
    CHEST DAY TODAY..

    I lost 5 lbs since my first post here in my journal.. Nasa 163lbs nko.. hopefully lahat un eh BF hahahaha..
  • boss_jboss_j Posts: 1,243
    another idol ! ganda na nun 1st pic ok na ok yan pag rippped na ripped pwede na pang model hehe kaso hirap i maintain ng ganun
  • donbuhdonbuh Posts: 3,164
    HUUUWAAATTT!!! 5lbs in 10 days?!!!anu pinagagagawa mo sa buhay mo???
    bwisit na long weekends yan, nag plateau na ang weight ko..

    lastttt, tulungan mo ko..kelangan ko na makipag hiwalay sa mga body fats ko!!!!!
    anu meal plan mo sir?!
    anu bf% mo na?
  • milksworthmilksworth Posts: 3,130
    ^^ tsk tsk... buh talagang ganyan ang buhay... may mga taong pinag pala at meron din namang pinagkaitan nyahahah. wag kang mag alala madami kang karamay sa tabang hirap tanggalin pag sikapan na lang natin hanggat kaya!
  • monching11monching11 Posts: 7,273
    ANAK NG DIYOS!! :D
  • lastresortlastresort Posts: 1,116
    ahahaha.. Naka diet lang talaga.. hindi ko pa nachecheck Bf % pero nagpapicture ulit me kanina so kau na magjudge. hopefully ung nalose ko eh Body fat nga at hindi muscles..

    2aiqxz7.jpg

    m97jpy.jpg@ donbuh: actually nakakatakot ung 5 lbs na un in 10 days kasi dapat 2lbs per week lang para medyo safe sa muscle loss. hopefully fat at water weight lang un..
  • boss_jboss_j Posts: 1,243
    ahahah monster kana boss konti nalang... ano WT mo nw ?
  • lastresortlastresort Posts: 1,116
    jerielm wrote:
    ahahah monster kana boss konti nalang... ano WT mo nw ?

    163lbs po sir.. kaso me mga lagging parts pa din me.. genetics din kasi talaga minsan mahirap kalaban..
  • monching11monching11 Posts: 7,273
    HAYUP LUPET!!!!!!!
  • donbuhdonbuh Posts: 3,164
    grabe kapag ganyan na pala katawan nagwoworry pa din sa mga fats...haaayyy...taragis na mga fats ko hindi pa maglayas!!!

    last ganda ng effect ng background mo ah..konting edit parang nasa studio ka na..hehehe

    pero mukang muscles loss paps, tignan mo mabuti, naku!!!..tsk tsk tsk..

    joke lang..ahahaha..

    try mo idikit tong latest shots mo sa previous shots para makita difference..o kaya do the same pose nung previous shots..saka mo icompare...
  • milksworthmilksworth Posts: 3,130
    yang mga ganyang katawan ang tipong iniidolo! fafa youre so joocy!
  • daltonkamotedaltonkamote Posts: 3,629
    kelan kaya mawawala taba ko sa tiyan... waaaah! asteeg ka bro, galing mo,
  • KyzackKyzack Posts: 1,088
    dagdag inspiration graveeeh O_O
  • zanezane Posts: 963
    hanep talaga! kayo! kayo ang inspirasyon ko! hahahah. ganyan gusto kong delts! for rent ba yan!? LOL
  • boss_jboss_j Posts: 1,243
    hahahahaha idol di mga 15lbs pa need ko to look like you wew ......
  • KyzackKyzack Posts: 1,088
    mamaw ka na nga boss Jeriel eh :D
  • lastresortlastresort Posts: 1,116
    oo nga bato bato na talaga si sir jeriel hahaha.. kakainggit kasi mukhang buong buo na eh.. ako nahihirapan talaga ko sa chest.. naiiwan kasi talaga..

    anyway getting ready for my depletion workout ulit.. goodluck sa kin..
  • zanezane Posts: 963
    goodluck ser, keep us posted. keep us inspired!
  • bardagulbardagul Posts: 658
    lastresort wrote:
    ahahaha.. Naka diet lang talaga.. hindi ko pa nachecheck Bf % pero nagpapicture ulit me kanina so kau na magjudge. hopefully ung nalose ko eh Body fat nga at hindi muscles..
    2aiqxz7.jpg
    m97jpy.jpg
    galing nang disiplina mo lastresort! kita na vascularity! ayos!

  • lastresortlastresort Posts: 1,116
    almost finished with my carbload today.. feeling bloated na naman..
  • milksworthmilksworth Posts: 3,130
    dont you just love it when your loading carbs! lol!
  • lastresortlastresort Posts: 1,116
    milksworth wrote:
    dont you just love it when your loading carbs! lol!
    nakakaguilty pa din kasi di ba tapos bloated pa pakiramdam.. un nga lang anlakas mo ulit wahahaha
  • lastresortlastresort Posts: 1,116
    Chest Day today.. Excited ako magbuhat kasi just finished my carb loading kahapon.. I gained 7 lbs wahahaha..
  • boss_jboss_j Posts: 1,243
    ^ wow nice 7Lbs a
  • donbuhdonbuh Posts: 3,164
    7lbs puro fats yan..naku, tsk..tsk..tsk..

    bilis mo mag gain ah...nabawi mo agad yung 10lbs...
  • milksworthmilksworth Posts: 3,130
    some people are just gifted with some things! ahaha!
  • lastresortlastresort Posts: 1,116
    puro water lang naman un at glycogen stores sa muscles dahil sa refeed.. ganun din ung ginagawa pag may weigh in sa boxing.. for example di ba sila manny pacquiao, mag titimbang ng tuyong tuyo tapos paglalaban na biglang 10lbs heavier na hehehe.. after 2 days balik nako ulit sa 163lbs nyn..
  • lastresortlastresort Posts: 1,116
    balik na ulit sa 163lbs ung weight ko. just finished my shoulder routine.. muntik pa ko mainjure kanina sa smith machine.. me bading na dinangi ung left side ko. dun pa naman ung wrist ko na may injury dati.. buti hindi bumigay.. nakakabadtrip.. gusto ko suntukin eh!!! tapos puro pa cute pa kala mo CHICKs kung umasta
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