sir,, nag keto ka narin ba?? bakit kaya ganun parang nalulula ako sa Fats ng keto, papuno na yung calories ko at lagpas na carbs at protein intake ko, yung Fats dame pang kulang. ang ginagawa ko tuloy pinapapak ko yung butter, at olive oil. tig 2 table spoon.. tama ba yun?? baka mag kasakit naman ako sa puso nito. hahahaha
@pandoy said:
sir,, nag keto ka narin ba?? bakit kaya ganun parang nalulula ako sa Fats ng keto, papuno na yung calories ko at lagpas na carbs at protein intake ko, yung Fats dame pang kulang. ang ginagawa ko tuloy pinapapak ko yung butter, at olive oil. tig 2 table spoon.. tama ba yun?? baka mag kasakit naman ako sa puso nito. hahahaha
Yes, i didnt cheat for 6months. Then i modified it to doing carbnite....Do you know a ketogenic diet is used for curing cancer...btw its not the fat that is causing the heart problems, its insulin....fast forward to 3:30
Answer me this, why does the inuit indians or eskimos, who eats only meat and fat from seals and whales, have low on no occurance of heart disease.
@TRoll_W_a_Heart said:
at home, 18hrs into my weekly 24hr fast, then the wife orders pizza, a dozen hot wings and spagetti and meatballs....at yellowcab, bad trip
hahahahahahahaha pano mo tatangihan ang mga ganyan sir? hahaha kung ako di ko ma resist yan. banat bawi nalang after hahaha
nabasa ko nag carbnite ka din sir? mas ok ba yun kesa tuloy tuloy na keto diet? pansin ko kasi sa keto kahit ilang weeks pa lang ako pumayat talaga ako, kaso napansin ko medyo ng hihina ako sa gym.
just got home from a family reunion, for lunch, i just ate some patatim, california maki, kare kare, then no more.....discipline kicked in an said, there is a half kilo of beef, mushrooms and corn at home, dun kana kumain so you count and weigh it, ....i let them my family eat then went home after they ate dinner, where my meal was waiting...
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sir,, nag keto ka narin ba?? bakit kaya ganun parang nalulula ako sa Fats ng keto, papuno na yung calories ko at lagpas na carbs at protein intake ko, yung Fats dame pang kulang. ang ginagawa ko tuloy pinapapak ko yung butter, at olive oil. tig 2 table spoon.. tama ba yun?? baka mag kasakit naman ako sa puso nito. hahahaha
Yes, i didnt cheat for 6months. Then i modified it to doing carbnite....Do you know a ketogenic diet is used for curing cancer...btw its not the fat that is causing the heart problems, its insulin....fast forward to 3:30
Answer me this, why does the inuit indians or eskimos, who eats only meat and fat from seals and whales, have low on no occurance of heart disease.
thanks sir. mamaya panuorin ko lahat hehehe. thanks!!
Dinner at army navy
sarap!!! hehehehe solid sir ah
40lb warmup
90lb dumbell working set
Check out the music
Yesterday was cardio day, 100 flights of stairs
Yesterday was cardio day, 100 flights of stairs
Gift from an old classmate:) free is free:)
Half a kilo of ground beef a cup of jasmin rice......
This is my last week of eating at a maintainance...
Next week ill be in a deficit, currently 205lbs 15 % bf, 32in waist
ill go try to go down to 195 at 12% and see how i feel
Rice toppings. 220g rice, 500g ground beef, coke zero, snickers bar
at home, 18hrs into my weekly 24hr fast, then the wife orders pizza, a dozen hot wings and spagetti and meatballs....at yellowcab, bad trip
hahahahahahahaha pano mo tatangihan ang mga ganyan sir? hahaha kung ako di ko ma resist yan. banat bawi nalang after hahaha
yellowcab 12pc hotwings
yellowcab 2 orders of spagetti and meatballs
16oz chocolate milk tea
Dinner.....
ilan calories maintenance mo sir? hahaha beast mode din sa pagkain ah. kaingit.. ilang weeks nakong low carb.
im going two years on a no carb/low carb diet, maintainance is around 3000-3200, i just eat around 2500-2700..i keep the carbs now around 150g only..
nabasa ko nag carbnite ka din sir? mas ok ba yun kesa tuloy tuloy na keto diet? pansin ko kasi sa keto kahit ilang weeks pa lang ako pumayat talaga ako, kaso napansin ko medyo ng hihina ako sa gym.
that is a given, carb nite every 3 or four days, choose your heaviest days after the carb nite, example it falls on a sunday,
monday
chest, shoulders, tri
tues
legs/calves
weds
back and hamstrings
thurs
carb nite
friday repeat
if your body adapts, make carb nite on a sunday only, remember, carbnite not cheat day, i eat the biggest pack of chips delight and a pack of oreos...
ok sir, ibig sabihin hindi parin ako dapat lumagpas sa calorie limit ko, pero pwede akong kumain ng high carb foods?
of course, you still need to be on a deficit, go research on carb nite muna, its not a license to eat everything, timing is important...
remember, its just a tool from your tool box, when the body adapts, move on, iba naman
thanks sir!
just got home from a family reunion, for lunch, i just ate some patatim, california maki, kare kare, then no more.....discipline kicked in an said, there is a half kilo of beef, mushrooms and corn at home, dun kana kumain so you count and weigh it, ....i let them my family eat then went home after they ate dinner, where my meal was waiting...
Wow pareho tau magtrack ng lahat sir. Kaso di ko pa alam paano magupload. Naninibago ako sa bagong site lol.
Maybe we're relatives:) seriously, just screenshot the page and add photos, hope this helps
didnt get to eat that much