PatrickStarr
PatrickStarr
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Hi guys hi i'm back hehehe. I've been on vacation sooo I couldn't log. Uhh my lifts as of now: Bench: 175 lbs. x3 Front Squat: 205 lbs. x3 Deadlift: 315 lbs. x1 Obligatory progress pictures (Image) Around 160 lbs. here Post Bulk - 185 (???)…
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Hey Yatez, where'd you buy the squat shoes? Oh and do they feel better than Chucks? Thanks in advance!
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The person who Dalton is referring to is Matt Ogus. He's half Filipino too. Preaches IIFYM Competes at around 150 lbs shredded at 5'6 (Image)
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^ Oh alright. I'm sure Chris Lavado is natty lol. He competes at around 160-170 lbs. shredded @ 5'9. Sounds pretty natty to me tbh
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Since this chat basically consists if IIFYM really works, here are some people who preach and use IIFYM: Chris Lavado (Image) Layne Norton (Image)
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Most people get the concept of IIFYM wrongly, or used in an exaggerated sense. When you say IIFYM, it doesn't necessarily mean that you can eat cake for all your carbs and hotdogs for all your protein. What IIFYM simply means is, that you count your…
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^ Agree with dalton, hahaha. yates: If you don't like your hair, pwede naman i blur out o crop eh
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I agree with everyone. Pics pls Yatez
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This is interesting. Subbing to this just to see how sir Monch reacts to the juice. Personally, I wouldn't hop on it, I would only run a bike if i'd compete in bodybuilding, which I won't. Tbh, I don't really see the need for juice for recreational…
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^ yep thanks Monch. It doesn't really bother me that much kasi im on a slight deficit lol I fcuked around leg day today, didn't feel like doing the routine haha Deadlifts - umm, I tried applying something known as joker sets. I didn't feel like do…
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Ahh, mga magandang babae. Sasali ako diyan. eurasian/eurpean girls > (Image) (Image)
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https://www.youtube.com/watch?v=
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https://www.youtube.com/watch?v= Set every PR to this Oh and some old school Eminem. Particularly stuff from the Slim Shady era
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I got flooded last week lol so I was forced to take a week off after taking a deload. Strength = non-existent. Consistently under-ate too, I wasn't too focused on eating cause I was cleaning the house lol. I'm around 168-163 lbs. now sigh 8/26/13 -…
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8/14/13 - Deload Leg Day Front Squat 45x5 95x5 135x5 135x5 135x5 Hamstring Curl 60x8 60x8 60x8 Seated Calf Raise 2 35 Pound Plates attached - 3x8
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8/12/13 - Deload Upper I deload by -10% or decrease by at least 20 pounds Barbell Bench 45x5 95x5 135x5 135x5 135x5 Barbell Row 125x8 125x8 125x8 Incline Dumbbell Press 45's x8 45's x8 45's x8 Pulldowns 80x8 80x8 80x8 Alternating dumbbell curl…
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^ The entire stack of weight on a machine :) Ex: Lat pulldown goes to 200. I used 200. I used the whole stack
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^ Dem feels of thinking you're batak cause you end up skinny ripped you're first cut, I know dem :-( We're all gonna make it, sir Monch! Best of luck!
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Ahh okay ugh yatez pls i'm 15 hahahaha you're probably older than me =)) Edit: I realized just now when you said bodybuilder's stance you meant crossed-arm. W h o o p s
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+ 1 to Yatez Learn how to count your calories and how to set up your daily fat, protein, and carbs. Nutrition determines everything, from fat loss to muscle gain
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^ Front Squats with straps are a nice compromise if you don't have enough wrist mobility to do a Clean grip, btw. If you can manage a clean grip, by all means do that instead. :)
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How were the Front Squats?
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^ Creatine monohydrate. All other forms of creatine are a gimmick :)
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^ Ahh sorry. I never heard of a butterfly machine so I thought of a peck deck lol
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^ Peck deck
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just for you, Yatez u sexy beast you <3 (Image)
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^ Wtf that pays 1/4th of my yearly membership in my gym lmao
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^ Ty men. Uhh not getting any fatter so I stopped bulking already hahaha
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^^ Disregard trainer, acquire own research Brb Starting Strength has it's own wiki Brb lots of good programs online for free brb brb
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^ I think 18% is a good estimate. Not flattering myself with 13% lmao. Umm, attempting a recomposition at this weight (Lose fat build muscle on a slight deficit/maintenance) :) I've been bulking since the new year, so I guess i'm done with that ~ph…