Thank you so much sir troll and papsi t4g4y, day 1 of keto today. About sa belt mas maganda nga yung kulay na napili mo sir troll kesa dun sa blue, ang mahal pala ng mga ganyang belt.
Thank you so much sir troll and papsi t4g4y, day 1 of keto today. About sa belt mas maganda nga yung kulay na napili mo sir troll kesa dun sa blue, ang mahal pala ng mga ganyang belt.
mag twe-twenty five years na pala ako nag bubuhat...treat ko lang sa sarili ko yan papi. i like it coz may allowance sya if you lose weight or gain weight..
Sa tagal sir pwede mo pa dagdagan yung treat mo hehe.
may mga bumili ng headphones sakin kanina...im thinking of buying a pair of lifting shoes...pero solve ba ako mag deadlift barefooted...i did 315 double beltless and shoeless this morning..
Thank you so much sir troll and papsi t4g4y, day 1 of keto today. About sa belt mas maganda nga yung kulay na napili mo sir troll kesa dun sa blue, ang mahal pala ng mga ganyang belt.
mag twe-twenty five years na pala ako nag bubuhat...treat ko lang sa sarili ko yan papi. i like it coz may allowance sya if you lose weight or gain weight..
Sir, nung nagsisimula ka magbuhat kumuha ka ba ng trainer or self study?
Sa tagal sir pwede mo pa dagdagan yung treat mo hehe.
may mga bumili ng headphones sakin kanina...im thinking of buying a pair of lifting shoes...pero solve ba ako mag deadlift barefooted...i did 315 double beltless and shoeless this morning..
gusto ko din i try naka yapak kaya lang masyadong madumi flooring ng pinag gygyman ko hehehe. Ako din sir siguro after two years i reward ko din sarili ko ng mga gamit sa pang gym.
Thank you so much sir troll and papsi t4g4y, day 1 of keto today. About sa belt mas maganda nga yung kulay na napili mo sir troll kesa dun sa blue, ang mahal pala ng mga ganyang belt.
mag twe-twenty five years na pala ako nag bubuhat...treat ko lang sa sarili ko yan papi. i like it coz may allowance sya if you lose weight or gain weight..
Sir, nung nagsisimula ka magbuhat kumuha ka ba ng trainer or self study?
nung early 90s....then i just copied the bigger guys sa gym...i was dumbstruck why in one hour tapos na sila....my logic back then was more the better...i was working out 3hrs everyday..thats what arnold used to do..
then i didnt eat anything except vitamins and lucky me noodles....sometimes skyflakes...buti may "booksale" near our place...bought some flex and muscle and fitnness mags...dun nag start...pero i did stupid things also...once there was this article thats say...to fill up glycogen stores much faster..you can drink sprite...imagine what happened next
well, update...i feel like crap...totally crappy, head ache and flu like symtoms after yesterdays experiment...i loaded with 400g of carbs just to what will happen...last week i tried eating 2 chowking halo halo..i filled up nicely...no flu like symtoms, today is different...hope to tomorrow all of this will pass..
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Thank you so much sir troll and papsi t4g4y, day 1 of keto today. About sa belt mas maganda nga yung kulay na napili mo sir troll kesa dun sa blue, ang mahal pala ng mga ganyang belt.
mag twe-twenty five years na pala ako nag bubuhat...treat ko lang sa sarili ko yan papi. i like it coz may allowance sya if you lose weight or gain weight..
mag silver anniversary ka na sa lifting sir troll hehehe
may mga bumili ng headphones sakin kanina...im thinking of buying a pair of lifting shoes...pero solve ba ako mag deadlift barefooted...i did 315 double beltless and shoeless this morning..
Sir, nung nagsisimula ka magbuhat kumuha ka ba ng trainer or self study?
gusto ko din i try naka yapak kaya lang masyadong madumi flooring ng pinag gygyman ko hehehe. Ako din sir siguro after two years i reward ko din sarili ko ng mga gamit sa pang gym.
nung early 90s....then i just copied the bigger guys sa gym...i was dumbstruck why in one hour tapos na sila....my logic back then was more the better...i was working out 3hrs everyday..thats what arnold used to do..
then i didnt eat anything except vitamins and lucky me noodles....sometimes skyflakes...buti may "booksale" near our place...bought some flex and muscle and fitnness mags...dun nag start...pero i did stupid things also...once there was this article thats say...to fill up glycogen stores much faster..you can drink sprite...imagine what happened next
nahilo ako after finishing this..
awesome!! anlaki hahahaha di ko kaya yan, kalahati lang siguro
my old favorite
to only...im trying trying something out...later spagetti and chocolates
...............
3x54g snickers bar...
i also like Mars hahaha one of my favorites sir
wow san ito sir sa boni pioneer ba yan anytime fitness?
junk day:)
huwaw humongous!! hehehe sir troll ano brand ng pancake mix at syrup mo?
chk ko latet papi
haha..pinayagan ako mag barefoot:)
hahaha! doing a T-bar row sir?
yes...wala silang tbar so i made my own
ako din naman haha yan din ginagawa ko pero hindi naman rope handle, gamit ko yung pang seated cable row na rope handle nilolock ko alng together hehe
new gym..new belt
nice one sir troll
ganda ng belt mo sir, pang malupitan. haha
up ko nga to. hehehe. alikabok na e.. up kay master troll