How to be you po sir. Ang lake lake ng braso, kelan kaya ako magkaganyan hehehe
i lift light weights sa arms...i dont go heavy..
Noted again sir, akala ko para ganyan kalaki kelangan todo bigat, mislead ulit ako dun,kaya pala ayaw pumutok nitong maskel ko braso lamang kasi buhat ko heavy.
How to be you po sir. Ang lake lake ng braso, kelan kaya ako magkaganyan hehehe
i lift light weights sa arms...i dont go heavy..
Noted again sir, akala ko para ganyan kalaki kelangan todo bigat, mislead ulit ako dun,kaya pala ayaw pumutok nitong maskel ko braso lamang kasi buhat ko heavy.
well..you need to research slow and fast twich muscle...example...dark and white meat sa chicken....one is for endurance the other one for explosive power...
go check out kai greene...laging high reps..he knows he has more slow twitch muscle fibers in his body...even his bigger bodyparts always high reps....pero dont get me wrong..he can still lift heavy
i need a new belt....i sold my old one coz it was too big....im eyeing an inzer lever forever belt in torquiose..but its too expensive...like 7k including shipping....isip isip:)
@TRoll_W_a_Heart said:
i need a new belt....i sold my old one coz it was too big....im eyeing an inzer lever forever belt in torquiose..but its too expensive...like 7k including shipping....isip isip:)
Sir troll, sa badassmonkeys may belt sila leather pa gusto mo? 4k or 5k lang yata
Sir yung egg pwede ba scramble ang luto nakakasawa na kasi ang nilaga at yung chicken pwede ba prito at kain na yung balat? Kung pwede anong cooking oil pwede ko gamitin?
Wala ako masyado alam sa mga oil, ang virgin coconut oil at yung coconut oil magkaiba paba yun? How about sa chicken papsi? Prito pwede ba at kain na balat.
Sir yung egg pwede ba scramble ang luto nakakasawa na kasi ang nilaga at yung chicken pwede ba prito at kain na yung balat? Kung pwede anong cooking oil pwede ko gamitin?
no cooking oil pls...just use butter, coconut or olive oil..
Sir yung egg pwede ba scramble ang luto nakakasawa na kasi ang nilaga at yung chicken pwede ba prito at kain na yung balat? Kung pwede anong cooking oil pwede ko gamitin?
no cooking oil pls...just use butter, coconut or olive oil..
ayun butter pa pala nakalimutan ko, actually butter gamit ko sir pag nag stir fry ng vegies, pag coco oil kasi nag kakaroon nang weird na lasa hehe
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my ghaad! laki mo sir hahahaha! ayan na nawawala na ang mask ni sir troll hehehe andami mong pagkain next time mamigay ka uy hahaha
pero medyo magaan ako ngayon, 195.2...last time i weigh like this i was in college
dahil ba yan sa keto sir gumaan ka?
napansin ko shirt NIKE, shorts Adidas, Shoes? UA? hehehe
sa luma kong gym divi clothes ok na, dito kasi may fashion police
i lift light weights sa arms...i dont go heavy..
i think so..IF burns the fat off, then when in ketosis..there is a muscle sparing effect...you have bodyfat as fuel so it wont tap into muscles..
anlake mo sir. how to be you po.hahaha.. kung na woworkout lang din sana ang height. bwahaha
Idol sir Troll!
Noted again sir, akala ko para ganyan kalaki kelangan todo bigat, mislead ulit ako dun,kaya pala ayaw pumutok nitong maskel ko braso lamang kasi buhat ko heavy.
well..you need to research slow and fast twich muscle...example...dark and white meat sa chicken....one is for endurance the other one for explosive power...
assignment ko yan sir
go check out kai greene...laging high reps..he knows he has more slow twitch muscle fibers in his body...even his bigger bodyparts always high reps....pero dont get me wrong..he can still lift heavy
Sir troll, sa badassmonkeys may belt sila leather pa gusto mo? 4k or 5k lang yata
eto sir :-)
........color of choice
Sir troll , gusto ko sana i try yung keto diet eto yung meal plan ko pa check naman kung ok na to salamat.
ok sya, palitan mo nalang yung breast ng thigh...
yes paps scrambled, tapos habang ma init pa gratan mo ng cheese at lagyan mo mayo sarap!! sa oil naman olive or virgin ha virgin haha coconut oil lol
ok lang naman kung paminsan minsan ang fried balat, mahal ang olive oil pang prito lol ok din virgin coco oil medyo may presyo din kaunti hehe
see you in 2 weeks......
ayun butter pa pala nakalimutan ko, actually butter gamit ko sir pag nag stir fry ng vegies, pag coco oil kasi nag kakaroon nang weird na lasa hehe
i prefer tong color na to compare dun sa blue sir hehe
i was thinking of inzer pero mas ok yung lever ng titan pls its a one piece leather...unlike inzer
..